04/09/2026
I used to build these conversations up in my head for days before I ever had them too. Once it was even me that was in tears…
I'd imagine the worst version, someone getting upset, me fumbling the words, and by the time I actually sat down to have it, I'd already worn myself out over something that hadn't even happened yet.
Nearly every time, the conversation itself took ten minutes. It was direct, it went fine, and afterwards I felt so much better, not worse.
The fear is almost always bigger than the reality. If there's something you've been carrying around in your head this week, the actual conversation is probably smaller than you think.
Comment BOSS if this is you right now.