My Tribe Move

My Tribe Move Australian Designed Yoga Clothing giving women of all shapes, sizes and cultures the Feedom to Dream, Manifest, run, play, Stretch and relax

I still get this weird feeling when i write about this. I almost always go back and delete it. Is it shame? I guess so, ...
26/03/2025

I still get this weird feeling when i write about this. I almost always go back and delete it. Is it shame? I guess so, i lost allot of who i thought i was, the things i stood for, also i guess i just dont want anyone to see me in a different way, after all i had it all together, howd i let it happen.......
But I didn't know i needed this, I didn't know I needed to be in a mental health recovery home, and I definitely didn't know I needed to loose all sense of who I am to then find out I am EVERYTHING this world bought me here to be.

I have no shame in having a mental illness. It's not my story it's just a time I had in my human experience

in 3 months, I'll celebrate my 1 year recovery through the scariest, most beautifully transformational time of my life. Nothing scares me anymore, I'm stronger, more resilient, more open to life than I've ever been before.

I LOVE SO FIERCELY. IT BLOWS MY MIND.

I've stopped healing and started living, i now understand that suffering is my human right and that challenges are what brings us home to ourselves.

I can't wait to share my journey with you all, there's chapters, and there are scripts to always be re written ♡ and this is mine.

Movement kept me alive, the nights I Lay wide awake terrified to sleep I still practised religiously, when people told me I needed to be still, I knew if I stopped I wouldn't get back up again. Movement was kind, pilates and yoga, grounding, stretching cleaning, anything that gave me a purpose.

Let me bring Movement into your life. You never know when it might save you

COMING SOON | THE REBRAND | PILATES CLOTHING

When you step inside your movement uniform, wouldn't you like to know its life enhancements?I have put together a new ra...
24/03/2025

When you step inside your movement uniform, wouldn't you like to know its life enhancements?

I have put together a new range of Pilates attire where Fluidity Meets Form and you get to Experience Graceful Contours and Effortless Confidence while wearing it.

How do you choose which class is best for you? Do them both for the greatest results, but here's what I think about when...
21/03/2025

How do you choose which class is best for you?

Do them both for the greatest results, but here's what I think about when I do my class planning.
It's not just about making the class good it's about how each different exercise can cover all the bases when we are trying to see changes in our bodies. I think about how you want to feel each day, firmer, results showing but not bulking. They say you can't do it with strength training, but 20 years of living and breathing this, I believe with the perfect mesh of movements you can have it all.

Come to my classes Eumundi to see for yourself!

Give yourself permission to just be exactly as you are
02/08/2024

Give yourself permission to just be exactly as you are

You've noticed the hype! Pilates is on the rise and we are loving how many people are making the switch from high impact...
30/07/2024

You've noticed the hype! Pilates is on the rise and we are loving how many people are making the switch from high impact stress inducing workouts to mindful movement.

What's your favourite studio and pilates exercise that really hits the spot?

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Eumundi, QLD
4562

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