Intuitively Create

31/03/2023

Today’s office…

Years ago I used to set my location as working from the beach. So much so that people used to ask how the beach was today, even though I was chained to an office desk.

I used to joke with the CEO I worked for that we needed a work from the beach or work from the boat day! He thought neither were particularly funny. However there is something to be said about working outside.

Being in nature. Listening to the ocean while you work. Hearing the flow of waves crash against the shore.

It clears your mind.

Clears the nonsense.

Brings you back to yourself in ways that a harsh over lit office never could.

27/02/2023

For those of you who don’t know, you can also find all episodes on YouTube as well! Link in the bio.

This episode uncovers some of my personal story of what was part of the catalyst to start the podcast.

It’s pretty real. Very raw. And comes with trigger warnings of

24/02/2023

When we don’t have a voice for so long, it’s liberating to speak. Speaking the truth. Sharing insights, observations and hopefully helping people to now feel so alone in their struggles.

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If you need help navigating an awful workplace, get in touch - link in the bio. You can also listen to

15/02/2023

Dealing with a sh*tty workplace can be one of the most lonely and awful experiences.

Struggling to even muster the energy to do another day of nonsense busy work. Putting on the armor to deal with peoples insecurities at the expense of your own well being.

It doesn’t have to be this way.

While it may be super crap right now. It does and can get better. Equally, I don’t believe anyone should have to endure these environments. Especially not alone.

That’s why I’ve created what I needed at the time. Meaningful and unconditional support.

If that’s the type of thing you need too, send a DM today!

11/02/2023

Life is too short to be in a bad workplace environment.

Yes, it’s hard to navigate when the only “support” available through HR is not in your best interests but in the companies.

You don’t need to deal with your crap job and work environment alone.

You can’t heal in the same environment that’s making you sick - what you can do is find ways navigate through what it is that’s best for you and your well-being.

Hit the link in the bio to find out more.

09/02/2023

When you’re in an awful job, burnt out, overworked, bullied and just can’t see the way out, the last thing you want to do is shop around for support that’s piecemeal and who don’t really understand what you’re going through.

While many practitioners have good intentions, they just haven’t walked that same path.

With 20+ years of lived experience - a background as a spa therapist and federal public service who entirely understands the red tape and hoops needed to jump to progress any meaningful change at work.

Meet as one silent survivor to another.

A wholistic mentoring program with individually curated protocols to help you cope, make change, stand up to the bullies and even challenge the establishment. Essentially a way for you to feel more empowered, find your voice and gain perspectives from someone who’s been where you are.

Instead of feeling lonely and suffering in silence, are you ready to be supported?

DM ‘count me in’ to receive a link to schedule an intro call ☎️

07/02/2023

It’s been a while coming, but I’ve landed on how I can best be of service.

You see I have endured some of the most toxic workplaces, it’s been such a journey that I actually started a podcast to share experiences to help people not feel so isolated and alone in what they’re going through.

When we share our experiences, we’re able to heal in a way we never thought possible. When we’re at the point of being so broken that we don’t see any way out.

So much of it is largely to do with the piecemeal way support is provided these days. It becomes like ticking a box and expecting it to be done, but it’s not.

Sometimes we need time and more often than not we need meaningful and genuine support. The type of support we sometimes don’t even get from those closet to us - usually because we’re too busy looking after others than doing what we need to for our own journey.

So if you feel at a crossroads, maybe in a toxic workplace or crappy job that makes you question your own self worth and value - and if you’re looking for support, please send me a DM to see how we can work together.

08/11/2022

How do you reconnect to yourself?

There is no one answer. Nothing right or wrong. It’s a journey of discovering what works best for you. What resonates deeply. What brings your soul alive 🔥

No rules. No playbook. No list to check off. Instead checking in with yourself intuitively.

With an incredible change in weather - La Niña has been like an ex you would just like to get the message and go away for a while - and the sun finally appearing for multiple days. IN. A. ROW! I’ve gone back to getting into the ocean. Surrendering to the flow of the swell, to the waves and currents.

Salty hair, barefoot with swimmers constantly on rotation….it finally feels like a slice of summer is emerging after being in hiding for so very long.

My body and soul feels elated, rejuvenated and filled with a new lease of life. Time for the creatrix to come to life!!!

Are you feeling the shift too?

11/10/2022

— stepping out —

Yesterday for I wrote my very first article on Medium (link in bio). Almost threw up sharing it to my LinkedIn connections too. The title of my piece is ‘stop the honeydicking’ …Cue the vulnerability hangover 😬

See after over a decade of being the invisible worker who got in and just got things done - I’m stepping into a new space.

Coming out from hiding.

A new realm.

The beginning of something different yet again.

It’s scary to be seen after spending many years hiding behind other people taking recognition for your hard work.

This is a whole new ball game, but something is percolating. So watch this space! Xx

26/09/2022

— Routines —

They’re all the rage. Stick with a routine. Make a list. Exercise. Eat like this. Try this. Do that.

But what if the routines are keeping us stuck?

Stuck in the cycles of not doing things differently. Of keeping us small. Nodding to some arbitrary ruler of the routine.

When we start our day differently or take a different route than we normally would, it opens us up to possibilities.

New experiences.

Chances to explore.

Maybe treat your day like you travel.

Go a new way. Experience something different. Try something new.

25/08/2022