13/03/2026
It’s World Sleep Day, and this year’s theme is “Sleep Well, Live Better”. Good sleep keeps our shift workers safe, alert and performing at their best – and it’s one of the most powerful tools we have to reduce fatigue.
With day to night shift transitions, how can you protect your sleep? Our Wellness team unpacked the 5 most effective habits for better sleep, smarter recovery and safer work. From planning 8 hours in bed to managing your ‘stress bucket’, small changes can make a big difference.
Our Managing Director, Craig, sums it up perfectly: “Wellness is the foundation of everything – at work, at home, and in life”.
Read the full story here: https://www.newhaul.com.au/news/better-sleep-safer-work
Good sleep isn’t a luxury – it’s a critical safety tool, a performance booster, and one of the most