16/09/2024
💎What happens after a competing?
It’s probably not the question you ask yourself during prep. But maybe it should be...
It’s important to give your comp prep your undivided attention to achieve the best result you can.
But because the prep is so intense and it takes up so much of your focus, time and emotion, once it is over, you might find yourself empty, exhausted and a little lost.
It’s important that you have some new goals lined up for yourself after competing.
A new purpose, something new to focus on and put energy into. Restoring balance is important.
Your perspective will shift. Not only in regards to your physical condition, but your emotional, social and even professional being.
Be ready for it.
Set new goals!
When it comes to your body.
At the time we are getting ready to step on stage, we don’t know how things really are.
We know better, when we can look at ourselves from the outside or from a distance.
Maybe as far as looking back form the past.
The most important thing to take away from all this comp prep stuff is, that it is for the moment.
The sanity of it is - knowing that what your body looks like (how lean, how big, etc) at that point, means nothing in the big scheme of things.
From the moment when the show is over, it is mostly irrelevant.
Your HEALTH, your SELF-WORTH, how good you FEEL in your skin, your ability to COMMIT and FOLLOW THROUGH; That is what you can make last. The rest will stay in that moment in time.
So enjoy the moment, because the moment is shorter than you think.
It really doesn’t last long😊
Plan for the long term happiness of YOU and your FOREVERBODY 😍❤️
2 weeks out 2023
