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Country Kitchens

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Country Kitchens

The QCWA Country Kitchens program is a health promotion program supporting communities across Queensland to adopt healthier lifestyle behaviours.

It is funded by the Queensland Government through Health and Wellbeing Queensland.

06/06/2026

Earlier this week, Pine Rivers Branch facilitator Paula and helper Linda delivered the second of two cooking workshop with ROPE Association 👨‍🍳

ROPE is a non-profit organisation that provides support services to people living with intellectual disabilites, empowering them with information, education and life skills training. The group of 10 participants came together to learn how to make a healthy and simple chicken fried rice recipe that was a big hit with both participants and staff.

A big thank you to Paula, Linda and all of the staff at ROPE for making the day such a success! 👏👏

ROPE Inc

05/06/2026

🌟🍽️ Monthly Munch – June e-Newsletter is here! 🥕📬

This month we spotlight facilitator Patricia from Mitchell Branch, share a delicious new muffin recipe, take a look at what produce is in season this winter and check out some activity highlights across the state! 🤩

Head to our website to read the latest issue (link in bio!).

📰 Not subscribed to our e-newsletter? Sign up now via our website to get the Monthly Munch delivered straight to your inbox! 💻📥

Health and Wellbeing Queensland

01/06/2026

📣📣NEW Recipe Alert!📣📣

This One Pot Vegetable Risoni is packed with veggies and makes a delicious side dish to serve alongside grilled meat, chicken or fish. If you don't have these vegetables on hand, you can easily swap them for leek, pumpkin, sweet potato, corn or cauliflower.

Not only is this recipe delicious, but the best part is that it all comes together in one pot, meaning less washing up afterwards! ☺️

Find the recipe on our website 👉 https://qcwacountrykitchens.com.au/recipe/one-pot-vegetable-risoni/

Health and Wellbeing Queensland

31/05/2026

🦸‍♀️🥕 Supermarket Superheroes has arrived at Quilpie FoodWorks!

Quilpie FoodWorks has partnered with QCWA Country Kitchens to launch the Supermarket Superheroes campaign, designed to encourage shoppers to add more fruit and vegetables to their meals and cook at home more often. 👩‍🍳

Research shows that the way food is marketed and displayed can influence what we buy. That's why you'll see fruit and vegetable superheroes, eye-catching displays and simple meal ideas throughout the store, helping to put fresh, frozen and dried fruit and vegetables front and centre. 👀

Store Manager Ali is passionate about the health and wellbeing of the Quilpie community and has organised special discounts on selected fruit and vegetables to support the campaign. ✨

A huge shoutout to local Country Kitchens facilitator Michelle for making this partnership happen!

Small changes can make a big difference to our health and wellbeing. If you are in the community or just passing through, be sure to visit Quilpie FoodWorks and check out the Supermarket Superheroes! 🥕🍌🥦

To find out more about the project, head to our website! https://qcwacountrykitchens.com.au/supermarket-superheroes/

and Wellbeing Queensland

29/05/2026

Last week, facilitators from our Malanda branch enjoyed a couple of fun mornings visiting the children at Malanda C&K Kindy. Tying in with the “eating a rainbow” theme the children have been learning about, everyone had a wonderful time making dolphin bananas and playing a fruit and vegetable guessing game. 🌈🍌🍇

A big well done to Anne, Carol, Christine and Wendy for organising such a fun and engaging activity!

Health and Wellbeing Queensland

28/05/2026

Looking for a few simple ways to make everyday meals and snacks a little more nourishing? Start with small swaps that fit into real life

Try:
• Fruit juice or cordial → a piece of fruit
• Sugary cereal → porridge or wholegrain cereal
• Soft drinks → water or plain milk
• Potato chips → plain popcorn or wholemeal pita chips
• White bread → wholemeal or wholegrain bread
• Butter → mono- and polyunsaturated oils or margarine

Healthy eating doesn’t have to be complicated or expensive. Small changes can build confidence in the kitchen and support healthier habits over time.

Which swap could you try this week?

27/05/2026

🚨 NEW RECIPE 🚨 from one of our program facilitators, Gabriella 👩‍🍳

These bread and butter pudding-style muffins are the perfect winter treat! The warm spicy flavours pair perfectly with a hot cup of tea ☕ Find the full recipe on our website and let us know in the comments if you try these at home 👉https://qcwacountrykitchens.com.au/recipe/bread-and-butter-pudding-muffins/

Health and Wellbeing Queensland

23/05/2026

Have you seen the Country Kitchens Supermarket Superheroes in your local supermarket? 🦸‍♀️🍎

They’re helping communities to buy and cook with more fruit and vegetables. But no single fruit or veggie saves the day alone—it takes a whole team of heroes to power your plate. 🎖️

This week’s hero… Apple! 🍏

When interviewed, this lunchbox favourite said:
“Bite me, chop me, bake me, I'm delicious any way!” 💜🌈

APPLE superpowers:
⭐ A quick and easy snack – Great for lunchboxes, road trips or afternoon snacks.
⭐ A healthy dessert – sprinkle with cinnamon and bake for a delicious and healthy treat.
⭐ Fiber powerhouse - contain soluble fiber, which is great for gut health and more.

Remember, it takes a whole team to power your plate—so keep mixing it up with lots of colourful foods! 🎖️🌈

The Country Kitchens team has a Supermarket Superheroes project in select stores across Queensland. Learn by visiting the Supermarket Superheroes page on our website. https://qcwacountrykitchens.com.au/supermarket-superheroes/

and Wellbeing Queensland

22/05/2026

Join us for the launch of Supermarket Superheroes next Saturday 30 May from 8:00am - 12:00pm at the Quilpie Health Expo at Baldy Top 🎉

Bring the kids along to sample some delicious, healthy recipes and get involved in fun foodie art activities, including dolphin banana creations 🐬🍌

Kids can also collect Veg Hero stickers and sticker collector cards, while adults can pick up delicious healthy recipes and healthy eating tips and share their feedback on the campaign for the chance to win 1 of 3 x $100 FoodWorks Quilpie gift vouchers.

The Supermarket Superheroes campaign will also be set up in store at FoodWorks Quilpie from 29 May, featuring fun promotions, healthy eating tips and delicious recipes to help the community make the most of fruit and vegetables.

Supermarket Superheroes is a local collaboration between QCWA Country Kitchens and FoodWorks Quilpie.
QCWA Quilpie Branch
Foodworks Quilpie
https://qcwacountrykitchens.com.au/supermarket-superheroes/

21/05/2026

Thanks to Volunteering Queensland for their acknowledgement of QCWA Country Kitchens in their "Queensland Volunteering Impact Award - Community"

This certificate of appreciation acknowledges the positive, measurable and enduring impact made by the organisation to the community through a volunteer led program.

A special thanks to all our wonderful facilitators who make acknowledgments like this possible 🫶

Health and Wellbeing Queensland

Address

11 Cleveland Street
Greenslopes, QLD
4120

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

https://www.qcwacountrykitchens.com.au/

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