Strength, Movement and Health Coaching

Strength, Movement and Health Coaching 1:1 and semi private personal training for fitness and strength! Teaching the body to move in the way it was designed!

Rehabilitation for people after a stroke or brain injury to improve activities of daily living.

07/10/2020

There is a reason that 6 week "transformations" aren't helping you!

"If you can't do it forever, then it is not sustainable"
Sir David Attenborough

Choices about movement and nutrition have to be something we do for life, not for 6 weeks! Make it sustainable and if you aren't sure how - then ask šŸ˜€

04/11/2019

In 1500BC humans consumed 13 Trillion calories per day. In 2019 humans consume 1,500 Trillion calories per day! The population has increase 14 fold in that time where as our energy expenditure has increased 115 fold šŸ˜³ (Sapiens - Yuval Noah Harari)! Just some food for thought!!

No arm- no problem!! šŸ˜† There are always ways to train around injuries and surgeries! In fact moving as much as you can p...
09/10/2019

No arm- no problem!! šŸ˜† There are always ways to train around injuries and surgeries! In fact moving as much as you can post surgery will help speed up the recovery process! Our lovely client Lauren Reid getting some squats in after shoulder stabilisation surgery! šŸ’ŖšŸ»

Such a lovely drawing from Niamh! Iā€™m glad someone thinks Iā€™m the best gym teacher šŸ˜‚ Not sure her mum Anna agrees after ...
03/10/2019

Such a lovely drawing from Niamh! Iā€™m glad someone thinks Iā€™m the best gym teacher šŸ˜‚ Not sure her mum Anna agrees after her leg session yesterday šŸ˜¬

Address

Hobart, TAS
7000

Telephone

0438679863

Website

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