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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://griffithconsulting.com/

Griffith Consulting, Services Available In:, Ivanhoe (2026)

29/04/2026

You’ve established your meditation practice.
You know the feeling of clarity, calm, and reset.

But at a certain point, the question changes.

How do you bring that same clarity into your thinking, your decisions, your everyday life?

The Advaced Meditation Course are designed for this stage.

A set of advanced, effortless techniques, helping the mind function from a more settled and integrated level. Not just during meditation, but throughout the day.

This is where meditation begins to move beyond a practice and becomes something you live from.

Over time, this leads to clearer thinking, stronger intuition, greater stability, and a more natural sense of ease in action.

If you feel ready to go further with your meditation, we’re inviting you to learn more.

We’re hosting a free online information evening
Wednesday 13 May, 7.00pm

Join us and explore whether this is the next step for you.

Link in bio to register.

29/04/2026

It was a pleasure running a meditation program with the Warwick Fabrics (Australia) Pty. Ltd. Melbourne sales team a couple of weeks ago as part of our High Performance, Success Without Stress & Wellbeing program.

The level of openness, engagement and willingness to explore something new in the group made it such a positive week. There was so much great feedback, shifts and changes noticed it was hard to choose what to share.

A few reflections from the team:

• “I felt calmer, more relaxed and had a clearer mind… it helped me slow down, think clearly and not rush—both at work and in my personal life.”

• “Both Tegan & Steve imparted their experience & knowledge to my team and I in a way that was really educational & practical and they’ve totally changed my outlook on meditation and stress relief. “
 • “Happier in mood, feeling lighter mentally, less urgency… prioritising family time and not sweating the small stuff.”
 • “I feel less reactive and fatigued… more calm, more creative, and approaching life in a more holistic way.”
 • “Very rewarding experience. Both Steve & Tegan enlightened me and made me thrive.”

(Consistently rated 10/10)

Grateful to work with such a positive group, and looking forward to sharing this practice with the rest of the Warwick team across Australia throughout the year.

09/04/2026

Why leaders lose clarity under pressure?

One of the most overlooked aspects of leadership is not capability, but state.

Most leaders we work with are highly capable, experienced, and intelligent, yet under pressure, something shifts. Thinking narrows, communication becomes shorter and more reactive, and decisions are made with less clarity than the situation requires.

From a neuroscience perspective, this is a transition from prefrontal cortex dominance into limbic system activation, where the brain begins to prioritise survival over strategy. The amygdala becomes more active, and access to higher-order thinking such as perspective, emotional regulation, and considered decision-making is reduced.

The challenge is not that leaders do not know what to do.
It is that, in the moments that matter most, they lose access to the part of the brain that allows them to do it well.

This is why high performance leadership is not just about developing new skills or strategies. It is about training the nervous system to remain more stable under pressure, so the prefrontal cortex can stay online and those capabilities remain accessible.

Meditation is one of the most effective ways to support this.

Through regular practice, the body is able to release accumulated stress at a physiological level, reducing baseline activation in the nervous system. Over time, this creates the conditions for clearer thinking, more measured responses, and greater consistency in how we lead, particularly in high-pressure environments.

It is not about becoming calmer for the sake of it.
It is about restoring access to the part of the brain that allows you to lead effectively.

If you are interested in learning how to meditate, or in bringing this into your leadership or team environment, we are always happy to have a conversation and share how the practice works in a practical, accessible way.

Learn more about meditation via the link in our bio.

Upcoming Melbourne course dates:
• April 20 to 23 with Alex Griffith
• May 5 to 8 with Tegan Wallis

02/04/2026

Feeling a bit stretched, tired, or just not quite yourself?

This day is for that.

Meditation gives you a way to move beyond the constant noise of the mind and actually let your system rest. Not just switch off for a moment, but properly reset.

Our Rejuvenation Day is a chance to:

• slow down
• release built up stress
• give your body and mind the rest they’ve been asking for

People often leave feeling lighter, clearer, and more like themselves again.

No pressure. Nothing to achieve. Just space to reset.

Come join us for the next Rejuvenation Day.

Sunday 19th April
8.30am - 1pm
Carlton
Hosted by Tegan Wallis

Link in bio to register.

Open to all who have learnt meditation with us through our leadership, wellbeing or public programs.

We hope to see you there.

02/04/2026

A 2025 study published in PNAS Nexus found that when adults removed mobile internet from their phones for just two weeks, 91% improved in attention, mental health, or wellbeing.

Attention alone improved to a level comparable to reversing ~10 years of cognitive ageing.

When constant digital stimulation is reduced, the brain and nervous system begin to recalibrate. This reflects Neuroplasticity, the brain adapts to what it repeatedly experiences.

Less input. More clarity. Better performance.

If two weeks can create this shift, what is shaping your baseline right now?

02/04/2026

We recently delivered The Resilient Mind Seminar to kick off the 200% Success High Performance Sales Program with the Melbourne Sales Team.

When is come to exceptional sales, results do not come from skill alone. They emerge when external capabilities such as communication, influence, and commercial strategy are supported by internal strength, including clarity, confidence, energy, and emotional balance.

This is what we refer to as the 200% Success Model.
100 percent outer success, supported by 100 percent inner success.

The session focused on helping the team step back and examine how they are thinking, working, and responding under pressure. From there, we introduced practical tools for goal setting, understanding stress, and improving day to day performance, while building greater awareness of individual patterns, behaviours, and decision making.

A consistent shift across the group was the move from reacting to situations, to approaching them with more clarity and intention. As participants developed a better understanding of how stress impacts thinking and communication, they also began to see how small, consistent changes can improve both personal effectiveness and team dynamics.

The session created space for more open and honest conversations, strengthening relationships and building a stronger sense of alignment across the team.

“Very informative and educational. Steve was great with all the team members and I thought the day was great. Looking forward to the rest of the course.”

“Steve was fantastic. He was very thorough and skilful in his delivery and I learned things I can incorporate into my work and personal life.”

When people are more settled internally, their performance externally becomes more consistent, more deliberate, and more effective over time.

If you are looking to improve how your sales team operates day to day, this is an excellent program to support high-performance and success.

30/03/2026

Last week, our teachers Alex Griffith and Tegan Wallis delivered the corporate edition of the Griffith Consulting Success Without Stress Meditation Program with the wonderful teams at and Armadale.

Within just a few days, the shift was clear. More calm, more clarity, better energy, better sleep and a noticeable change in how people were showing up day to day.

Here’s what the team shared:

“Great learning, I’ve tried meditation previously and not enjoyed it. Loved the content- noticeable changes immediate- found no judgement, easy to practice.”

“Thank you for showing me such an amazing experience. It’s helped me learn to relax and have more clarity of the mind and think more clearly.”

“Great program which is incredibly supportive and informative. Amazing teachers who love what they do. Learning this meditation has already made me calmer, focused and a better decision maker. Highly recommended.”

“A very enjoyable experience and one that has already provided me with great benefits- specifically sleep and clarity of mind.”

“Feel more energised; feel more relaxed; enjoy the silence.”

“Notable changes from the first session. Noticeably calmer and more able to regulate my feelings.”

“Very well structured, insightful and educational. Learning how to meditate properly has made a very big noticeable difference to my mood and energy. I look forward to remaining committed to it and doing it twice a day to ensure I continue to get benefits.”

“I’ve felt more calm and able to deal with stresses more easily. Clarity in day to day activities is the biggest thing I’ve noticed.”

This is what we see time and time again.

Better decisions.
Clearer thinking.
More regulated emotions.
Higher energy.

That’s the foundation of high performance in high-pressure environments like real estate.

A strong result for both teams, with the majority rating the program 10/10.

Thank you for a great week!

If you’re leading a team and want to improve performance without adding more pressure, this is where we start.

Reach out to book a call and explore how this can be introduced to your team.

18/03/2026

Our next Rejuvenation Morning is just two weeks away.

If things have been building, mentally or physically, this is a simple way to step out of the noise and reset.

This half-day urban retreat is designed to give your nervous system the space it rarely gets, time to rest deeply, settle, and restore. It is not about doing more. It is about allowing the body and mind to unwind in a quiet, supportive environment.

Across the morning, you will be guided through Rounding, a flowing sequence of gentle yoga, breathwork, meditation, and deep rest. This process works at a physiological level to release accumulated stress and fatigue, often leaving you feeling clearer, lighter, and more energised.

Details:

Sunday 29 March
8.30am – 1.00pm
Carlton
Facilitated by Alex Griffith

If you have been needing a pause, this is a practical way to take one.

Link in bio to register.

18/03/2026

What if 12 days could genuinely change how you feel?

Not just while you’re away, but how you think, how you lead, and how you move through life when you return.

Most people try to reduce stress by adjusting what’s around them, their time, their workload, their environment. It can help, to a point. But it doesn’t resolve where stress is actually coming from.

In our work, we see this consistently. Stress sits in the nervous system. Until that settles, there’s always a level of pressure running underneath, regardless of how well things are managed on the surface.

This retreat is designed to address that properly.

Set in the Himalayan foothills in the north of India, in a place where inner development has been a way of life for thousands of years, you step out of your normal routine and into an environment that supports the body and mind to genuinely slow down.

There’s a natural rhythm to each day, meditation, rest, simple practices, massage, and time to integrate. Nothing forced. Just the right conditions for the system to reset.

As that happens, accumulated fatigue begins to release.
Clarity returns.
Energy stabilises.

This is where meaningful change comes from. Not by pushing harder, but by operating from a more settled state, with greater clarity and conviction in how you choose to live and lead.

This is more than a holiday. It’s a full reset.
A chance to step back, reflect, and reconnect with what actually matters.

It’s the experience of living 200% of life,
100% outer enjoyment and success,
100% inner happiness and fulfilment.

If you’ve been feeling the need to slow down, gain clarity, or reset what’s next, this is a very practical way to do it.

India Meditation & Ayurvedic Rejuvenation Retreat
October 31st – November 11th

Places are limited.
Learn more and download the brochure via the link in our bio.

11/03/2026

Learn a simple, effective meditation technique designed for a busy mind.

Upcoming courses start:

• March 30th with Tegan Wallis
• April 20th with Alex Griffith

Register your interest or learn more through the link in bio.

05/03/2026

Leadership Journey.

The incredible team at - one of the world’s leading fabric and textile wholesalers and a proud family-run business - has officially commenced a 9-month leadership journey with to celebrate 60 years in business and chart a bold new vision for the future.

The opening seminar set the tone for mindset, learning and the principles that will guide the journey ahead. Here’s some of the feedback:
 “Thought-provoking. Positive tone. Inclusive interaction. Engaging flow.”
- Cam Warwick, Joint Managing Director
⭐️ Seminar rating: 9/10

“Very insightful session on how the brain works and how repetition drives meaningful change. This will assist me greatly in continuing to grow.” ⭐️ 10/10

“Putting thoughts on paper helps. Understanding the importance of clear goals and objectives — ‘how much and what by when’ — is invaluable. The insights into how the brain works were powerful. Steve facilitated brilliantly; he has a great way of explaining complex ideas.” ⭐️ 9/10

“Reflecting on what truly matters to me — not only at work, but in everyday life — was impactful. It shifted my perspective on how my behaviour and attitude affect others.”

We look forward to the next 9 months together with this high-performing team. Thanks got a great start.

23/02/2026

Thank you to everyone who joined our Rejuvenation morning yesterday.

Many participants shared with us that they had not realised just how much they needed this day. We carry so much, mentally, emotionally and physically, often assuming we are managing fine. Stress can become so normalised and pushing through so habitual, that we stop noticing its impact on our energy, mood and overall health.

It is only when we intentionally slow down and create genuine space for deep rest that the body can begin to regulate and let go. In that release, something important happens. We gain contrast. We become aware of how activated or stretched we may have been without even recognising it.

That contrast is powerful. It reminds us what peace actually feels like in the body and mind, not as a concept, but as a lived experience. When we feel the difference between tension and ease, effort and effortlessness, clarity returns.

From that awareness, better choices follow. Daily routines shift. Habits become more supportive. Wellbeing moves from being reactive to intentional. We want to hold on to that feeling!

In a world that glorifies busyness and constant doing, it’s worth remembering that rest is the basis of action. Sustainable performance is built on recovery. If we want clearer thinking, sustained energy and greater mental and physical wellbeing, we must consciously create time and engage in practices that support deep rest.

Griffith Consulting

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