Courtney James

09/01/2022

Beautiful place to work! 🥰

17/02/2020

Want to try Yoga but not sure where to start?
Join us for our 'Move with the Seasons Wellness Day' Sunday 1st March, where you can try 6 different styles to find the best fit for you.
Cost $30 includes all classes and light refreshments.
Bookings essential see details below.

11/02/2020

When you think about yoga does your mind automatically think of fancy yoga poses, well yoga does incorporate some fancy yoga poses which everyone can do. Equally as important is the breath, yoga has a huge emphasis on the breath and how it brings overall wellness to you as a whole. There are different pranayama’s ( breath) that can be used to help bring adverse benefits to your mind, body, heart and spirit. 🧘‍♀️ 🧘‍♂️ 🍃

Come along to a yoga class to find out more about these awesome breath control techniques and how you can incorporate them into your yoga practice! 💚

21/01/2020

If your looking to start your yoga journey or just wanting to get back into the swing of things, then look no further. Crusoeden Body offers yoga classes to suit the individual needs of the student- now that’s awesome!

Did you know we offer a choice of Yoga styles at our studio, check out our website for more information. https://crusoedenbody.com.au/yoga/

Term 1 classes have begun and with lots of times available we hope to see you there enjoying the many benefits of yoga.

21/01/2020

Yoga is all about the path we travel on to connect back to our true self and inner wisdom. We became much more aware of all aspects of ourselves and begin to trust in the fruitfulness of the universe 🌍. As you begin to release expectations on your yoga journey, you recognise that all you can do is your best and your best is perfect.
“Yoga means addition- addition of energy, strength and beauty to the body, mind and soul”- Amit Ray
Everyone is deserving of experiencing the wonderful gifts yoga has to offer. 🧘‍♀️ 🧘‍♂️

15/01/2020

Lynette is an amazing yoga teacher and have seen first hand the beautifully structured classes she has to offer. You don’t have to wait until next week as she has classes available on Thursday . 😊 🧘‍♀️ 🧘‍♂️

One more sleep lovely yogi's, tomorrow we will kick off 2020 in the studio. With the heat and smoke in the air we will be easing our way back with some gentle stretching and breath work.
Blessings

14/01/2020

Bringing in 2020 in style when you give permission to allow yourself to receive the wonderful benefits yoga and mediation. There are many classes available throughout the week to help you find a time that suits your personal schedule. I look forward to getting back into the swing of yoga while meeting some lovey new students along the way.
Crusoeden Body also provides the venue for some serious fun with yoga to occur.

10/10/2019

This week our yoga term started back! It’s been awesome to see some new faces and to appreciate all the lovely students we have coming through the centre. If your looking or interested in joining a class than there are many options available with many teachers. Check out the timetable on Crusoeden Body’s website to see all the available times! 💚 🧘‍♀️ 🧘‍♂️

17/09/2019

Shhhhhhh - we have the secret to living your best life right here!!! 🤫🤩
https://us16.campaign-archive.com/?e=&u=c736731ed991c032b6046cea4&id=1a564c6801

17/09/2019

UPCOMING!!!!!!!!!!
REIKI LEVEL 2 WORKSHOP - 5 & 6 OCTOBER 2019

Have you completed Reiki Level 1 and are ready to dive deeper into a wondrous experience? Our 2-day workshop provides further training and allows the Reiki student to extend and move more profoundly into their practice.

Have you completed Reiki Level 1 and are ready to dive deeper into a wondrous experience? Our 2-day workshop provides further training and allows the Reiki student to extend and move more profoundly into their practice.

This workshop is also helpful for those who are considering becoming Reiki practitioners or requiring prerequisites for other modalities needing certificates in energy healing. It can also count for continuing professional development (CPD) points. There are still two places available - contact Jayne on 0438353738 if you would like to join us!!

29/08/2019

Beautiful! 🧡

This week I was given a book to borrow called, I am a Yogi by Lucille Wood. Its about Margrit Segessemann a pioneer for bringing yoga to the west. She arrived in Melbourne in 1954 to bring yoga to Australia, sent here by her Guru whom she studied under in a Himalayan cave. It's very inspiring to read this and know that this woman was the teacher of my teacher. Passing on the teachings to others is such a gift that I feel very honored to share.

29/08/2019

Connection through yoga 😍🙌
Taking new bookings or expressions of interest for yoga this term.
Available classes on Monday at 7pm and Tuesday @5:30pm. Look forward to seeing you on the mat 🧘‍♂️ 🧘‍♀️.