Eight Miles Coaching

28/12/2016

Have you ever blamed someone else for something that’s happening to you?

Most of us blame others for where we are right now. You might have noticed that as soon as you stop blaming other people and take responsibility for your own circumstances, life starts changing.

Blaming others and not accepting responsibility for our own circumstances is a very interesting characteristic, and recognizing it is a great first step to alter our behavior.

As soon as you STOP blaming others, and begin taking responsibility for your own actions, you will quickly begin to recognize how life starts changing.

As you think about your own life now, do you blame your financial situation, your marital or relationship status, your health issues, or your social life on someone else? Often this is an automatic response and we don’t even fully recognize we are doing it.

Accepting responsibility for our actions is the ability to respond to our sensory data.

Take health and weight loss for example. Your body may be screaming “I am unhealthy,” or “I need to exercise.” Often, however, instead of listening and acting on this, we generate excuses such as “my parents always let me eat junk food, so now I have bad habits,” or “I’m too sore to exercise today because my boss made me work overtime.” We tend to blame someone else – “It’s their fault, they did this to me.”

So now we think, why should I take responsibility for someone else, and why do I need to fix this problem if it wasn't my fault, it was their doing, not mine. So we are stuck in this endless loop, where we take no action.

It is, however, entirely possible to turn this around, simply by removing blame and taking responsibility.

It is then we notice change and we are able to have control over situations and life circumstances.

Try it out, thinking of something you blame someone else for, drop that thinking and see how good it feels to see yourself move forward.

Who knows, maybe a New Year’s resolution to help you achieve your goals with a simple drop of thought?

19/12/2016

Do You Struggle to Make Decisions?

We base most of our decisions on previous experiences and find it difficult to overcome these patterns.

Maybe you repeatedly make the same choices, even though you continue to get the same unwelcome results.

Take a doctor friend of mine. He had been struggling for quite some time to make a decision of some importance and, approached me for my opinion.

Confident I could help him, we spent a short time running an NLP technique. In that time my friend felt an overwhelming feeling of absolute clarity about which direction he would take.

Suddenly it seemed ridiculous to him that he had struggled with the decision for so long.

So in the case of my doctor friend, the decision he had spent weeks deliberating suddenly became clear. He acted on it and was pleased with his choices and the resultant outcome, knowing he had made a clear decision.

Around four weeks later, I had another call from him. He was so impressed with the brief but thoroughly effective technique we used; he now wanted me to see his wife, who he said was ‘having a meltdown’ while trying to make a decision that could hugely influence her career.

Again, the technique helped take my friend’s wife to that next level of decision-making.

Because we naturally make decisions based on previous experiences, we are unknowingly limiting our thinking and the ability to ‘think outside the box.’ However, as my doctor friend and his wife discovered, using the NLP technique provided them with an edge and clarity in their decision-making, enabling them to propel forward in their lives.

As an NLP Practitioner, I work closely with you to help you discover, and subsequently achieve, your goals, and improve your decision-making skills. Together we will determine your limiting beliefs, what you feel is missing from your life, and what are the outcomes you are seeking.

Your thinking will be challenged to help stimulate your thoughts, and ultimately you will experience improved levels of self-confidence and focus to help you achieve current and future goals more simply.

Maybe you are struggling with a decision about your career, a relationship, a family matter. No matter what the nature of the topic, or how big or small the decision, a qualified NLP practitioner can help you see more clearly and prevent making all your decisions based on previous experiences.

Let me provide you the ability to break the cycle and unlock your full potential and decision-making skills.

05/12/2016

Phantom Limb Pain? Are you or someone you care for suffering from this disorder? Although phantom pain occurs most often in people who've had an arm or leg removed, the disorder may also occur after surgeries to remove other body parts. Naturally the pain is not coming from the actual missing body part, the pain comes from the brain waiting for signals, this disorder can be rectified without medication.

If you are looking to ease the pain or totally remove it, contact me, now for a consultation.

27/11/2016

Have you experienced a traumatic event?

POST TRAUMATIC STRESS DISORDER SYMPTOMS
• Feeling or acting as if the traumatic event were recurring?
• Distressing thoughts or images?
• Physical symptoms such as sweating and muscle tension
• Rapid heartbeat when exposed to things that trigger memories
• Nightmares about the event?

THE AVOIDANCE SYMPTOMS INCLUDE:
• Trying to avoid thinking or talking about the trauma
• Avoiding people, places and activities that trigger memories
• Losing interest in and enjoyment of leisure activities or work
• Feeling detached from other people
• Being unable to feel joy or have loving feelings
• Not be able to see a future for self

Are you ready to take away that haze and bring the world back into clarity?

Read more.... http://eightmiles.com.au/ptsd/

21/11/2016

PTSD (Post-Traumatic Stress Disorder) is a stress disorder and not a defect of character.

PTSD is a set of learned responses to ongoing stress and trauma of an interpersonal nature, and as a result, does respond to our treatment.

Are you ready to take away that haze and bring the world back into clarity?

I am offering this treatment free of charge for a limited time, all you need to do is call me.

http://eightmiles.com.au/ptsd/

13/11/2016

We all know what it’s like to lose our temper and say something that we later regret, or even do something that is completely out of character. After contacting me, you will see how easy it is to make a change. Share if you want to make a change, maybe this will reach someone who really needs help.

http://eightmiles.com.au/anger-management/

ANGER MANAGEMENT Anger often gets a bad rap and is viewed as something to be gotten rid of. The fact of the matter is that feeling angry is not the problem; it’s what you do with the emotion that makes all the difference. Sometimes we have difficulty in expressing how we really feel about things, th...

10/11/2016

Are you familiar with this Asthma fact sheet? Medication, puffers, sprays are not the only options.

http://www.rch.org.au/kidsinfo/fact_sheets/asthma/

Contact me and I'll show you how easy it is to relieve asthma without medication.

http://eightmiles.com.au/package-asthma-relief/

Asthma is a common condition caused by narrowing of the small air passages (breathing tubes/bronchi) in the lungs. The narrowing happens because the air passages become swollen and inflamed. This makes it harder for air to get through and causes wheezing, coughing and problems with breathing.

02/11/2016

I would love to hear from people who suffer from asthma, send me PM or simply visit my website to connect.

31/10/2016

You know that you can reduce weight, your body knows how to do it and I’m sure there’s been times when you started your road to freedom and something happened inside that made you stop.

Wouldn’t it be amazing to know what that little thing was that made you stop? What was that voice in the background saying? “maybe tomorrow” or “just this once” or maybe “i was really good yesterday”.

Just imagine what it would be like to have your mind naturally remove this self-talk, remove the doubt, remove the negative feelings and effortlessly replace them with motivation, empowerment and determination. How much easier it would be to finally reduce those extra kilos when you know there is no more blocks standing in the way on your road to freedom.

Call me, I would love to have a chat with you to explain how this works, I guarantee you’ll be surprised and amazed by this revolutionary new technique that lasts!

Check out the link below, like and share if you love it..!!

http://eightmiles.com.au/weight-loss-guaranteed

Weight Loss – You know that you can reduce your weight, your body knows how to do it and I’m sure there’s been times when you started your road to freedom and something happened inside that made you stop. Wouldn’t it be amazing to know what that little thing was that made you stop? What was that voi...