Healthtune

18/04/2026

The power of fasting.

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease.

# Promotes blood sugar management by reducing insulin resistance
Several studies have found that fasting may improve blood sugar management, which may be helpful for those at risk of developing diabetes.

A 2023 studyTrusted Source of 209 people found intermittent fasting 3 days per week can reduce the risk of type 2 diabetes by increasing insulin sensitivity.

# Promotes better health by fighting inflammation
While acute inflammation is a natural immune process used to help fight off infections, chronic inflammation can seriously affect your health.

ResearchTrusted Source shows that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer, and rheumatoid arthritis. Some studies have found that fasting can help decrease levels of inflammation and promote better health.

1 comment. "Fasting to Heal: Dr. Mindy Pelz on How Fasting Boosts Stem Cell Repair"

02/03/2026

23/01/2026

Hi all,
I will be away from Wed 28th Jan and back on board on Monday 2nd Feb.
I have extended my availability, and will be open this Saturday, Sunday and public holiday Monday, if anyone needs a treatment.
Wishing you all a happy Australia day.
🦘🦘🦘🇦🇺🇦🇺🇦🇺

Yours in health
Jean-loup

09/01/2026

- I don’t just do massages.
I’m a bodyworker who treats the whole person. A session with me blends hands-on work with breath coaching, gentle movement, and practical self-care so the benefits aren’t fleeting.

- Here’s what that can look like:
- Fascia and muscle work to release knots and restore flow
- Breath-led release to calm the nervous system
- Simple movement cues and posture coaching you can use at your desk or on the go
- A personalised at home routine you can actually keep up with
- A space to be listened to because lasting change starts with understanding how you live in your body

- Why this matters: many of us carry tension from stress, long hours at a desk, or repetitive movement. A holistic approach helps reduce chronic pain, improve range of motion, support sleep, and increase daily energy, not just during a single session.

- If you’re curious, I offer a 10 minute discovery chat to learn more about your goals and whether this approach fits you. First-time clients often start with a 60-minute session, with flexible scheduling and a clear plan for your next steps.

- Interested? Send me a message or book through the link in my profile or website below. Let me help you map out a path to lasting body ache ease in 2026.

www.healthtune.com.au

29/12/2025

04/11/2025

Hi all!

I'm back up and running as of next Monday, 10th Nov for all your massage and bodywork needs.

Please reach out or book online if your body needs a tune up.

Thank you
Jean-loup

www.healthtune.com.au

10/10/2025

Hi everyone,
Just a note to let you all know I will be closed as of next Tuesday 14th Oct. I'm hoping to be back up and running the last week of October. I will make another post on here to let you know when I'm back on board. I am fully booked today and tomorrow, but have availability this Sunday 12th and Monday 13th if you want to squeeze in a treatment before I'm off.

Yours in health
Jean-loup

15/07/2025

Winter massages offer a range of benefits, from boosting circulation and easing muscle stiffness to improving mood and supporting the immune system. The colder months can exacerbate aches and pains, and a massage can help counteract these effects by increasing blood flow, reducing muscle tension, and promoting relaxation.

Here's a more detailed look at the benefits:
1. Improved Circulation:
Cold weather can constrict blood vessels, reducing circulation and potentially causing discomfort.
Massage helps to counteract this by dilating blood vessels and improving blood flow, which can warm up the body and alleviate stiffness.

2. Reduced Muscle Stiffness and Joint Pain:
Winter's chill can make muscles and joints feel tighter and more prone to aches and pains.
Massage can help to relax muscles, release tension, and improve flexibility, easing stiffness and joint pain.

3. Enhanced Mood:
The shorter days and lack of sunlight in winter can contribute to feelings of fatigue and low mood, sometimes referred to as the "winter blues".
Massage can help to combat these effects by promoting relaxation and the release of endorphins, which have mood-boosting properties.

4. Immune System Support:
Winter is a time when colds and flu are more prevalent.
Massage can help to stimulate the lymphatic system, which plays a key role in immune function, potentially helping the body to fight off infections.

5. Stress Relief:
The holiday season and the general busyness of winter can lead to increased stress.
Massage can be a valuable tool for stress reduction, promoting relaxation and a sense of well-being.

6. Improved Skin Health:
Dry, cold air can make skin feel dry and tight in winter.
Massage oils used during a massage can help to hydrate and nourish the skin, improving its overall condition.

7. Better Sleep:
Stress and discomfort can interfere with sleep.
Massage can help to relax the body and mind, promoting better sleep quality.