Feelgoodfitness WithColette

12/06/2026

Fun was had at last night’s Trivia night to raise funds for our local community hall.
Shayley McKinnon Karli Chenery veronicagiffen Vicki Hill

27/05/2026

So good to see some laughter while mastering a movement.

25/05/2026

Resistance band training is a gentle yet effective way to support the connective tissue network of muscles, joints and organs called fascia. Unlike heavy strength training movements, bands create smooth and (mostly) controlled tension through a full range of motion, which helps flexibility, mobility, circulation and most certainly body awareness. This type of exercise encourages our fascia to stay well hydrated and elastic - making it resilient towards injury and stiffness, especially as we get a little older. Particularly during midlife, maintaining mobility and joint health becomes increasingly more valuable, and so the use of resistance bands absolutely has its place in improving not only posture, but also support recovery and enhance functional strength.

23/05/2026

Showing up counts. Do it - and find enjoyment in what you are doing. Be inspired by others, but most importantly - keep your eyes on your goal. Go Karli - what a transition you have undergone.





notgrowingold
lookafteryourself
resistancetraining
huntervalley
functionalfitness
womenempowerwomen
périménopause
menopause
beyondmenopause

21/05/2026

A small reminder.🍀

12/05/2026

Here is a workout worth giving a shot at if you like a little challenge.
12 exercises
18 reps (should be 19 now)
And of course - 5 rounds.

Variation
If you have no equipment - replace KB (kettlebell swings), UR (upright rows), SB (slamballs) with
Things like squats, lunges, shoulder bridges.

I wonder who is giving this a try.🥰

28/04/2026