The Mindful Worker

26/10/2021

TRADIE MATES can you spare 5 minutes?

Ozhelp is a not for profit su***de prevention charity and they are currently doing a National research project into how best to support Tradies as a critical priority in su***de prevention!

I would seriously appreciate if anyone could also share my post to spread the word 🙂

https://www.surveymonkey.com/r/W37Q5Y5?fbclid=IwAR2zmvapWqVQL7FZI72phbSTluXN-uEo1ng-X3yePUnWHcvpn33Hnx3m-8w

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30/10/2019

Stop... look around.... and see who might need your kindness 🌻

11/09/2019

💛 Trust the signs ⚠️
💛 Trust your gut 🤔
💛 Ask R U OK? 👷🏽‍♂️👷🏽‍♀️

23/07/2019

You can’t pour from an empty cup 💭

11/07/2019

A simple word in the ear with the right timing can be the thing that gets a person through the day.

15/03/2019

Stoked to be a finalist in the 2019 Hunter Safety Awards

12/03/2019

The countdown is on.... only 3 sleeps 😴until The 2019 Hunter Safety Awards 👷🏽‍♀️🏆👷🏽‍♂️

The Mindful Worker is proud to have been named a finalist for Best WHS Training Course - Mental Health for Leaders! 🎉

We are absolutely thrilled to once again be apart of this incredible event!!

11/03/2019

We all know how good exercise is for your physical health. But you might be surprised by how good exercise is for your mental health. Studies show that for treating mild-moderate depression, exercise can be as effective as talking therapy and medication 👩🏽‍⚕️.

There are many ways that exercise positively influences your mental health such as:

🧠Promotes the release of feel-good chemicals in your brain, like endorphins and serotonin.
😴It helps you sleep better so you rest fully at night and feel more energised during the day.

Start out with small changes such as a walk on your lunch break or after work and gradually increase. Consistency really is key 🔑 to creating sustainable new habits.

11/03/2019

Work can make us feel good 😊 about ourselves and give us a sense of purpose; it's an important way to help us to protect and improve our mental health and wellbeing. However, sometimes work and life stress can negatively affect our mental health 🧠 and our ability to do our jobs.

Trust your gut and reach out today to a work mate you feel may need some help & a kind ear 👂

04/02/2019

The Mindful Worker is proud to have been named a finalist in the 2019 Hunter Safety Awards for Best WHS Training Course! 🎉

We are absolutely thrilled to once again be apart of this incredible event!!!

Our Director and Lead Consultant took out the 2018 Award for Young WHS Leader of the Year 🏆

🎊 Exciting news 🎊

🏆 🏆 🏆 Our 2019 finalists have been announced! 🏆 🏆 🏆

👇👇
http://www.huntersafetyawards.com.au/event/finalists

Congratulations to all our finalists - we can't wait to see you all at the event next month.

If you haven't already, be sure to click 'going' on our event page to stay up to date with all things Hunter Safety Awards Gala Night

👇👇
https://www.facebook.com/events/2205457582818617/

03/12/2018

If you suffer with stress and anxiety, late nights, alcohol, shopping, family stress and the added financial burden can all get a bit too much.

Here are some key points to bear in mind this festive season to help you to manage anxiety and stress and cope with the added pressure this time of year can bring.

1. Take time for yourself
2. Let others know how you are feeling and ask for help
3. Exercise
4. Take it easy with alcohol
5. Get some rest
6. Eat well