Rise to Shine Wellbeing

Home
Australia
Mandurah, WA
Rise to Shine Wellbeing

Directions Website

I combine ancient wisdom with science-backed methods to promote holistic health & wellbeing.

Hi, I’m Lea -I specialise in therapeutic, functional, and performance-based breathwork, as well as Yoga, Pranayama, Meditation, Mantra, and subtle energy healing. Rise to Shine offers a unique range of wellbeing services to super-power your personal health. Learn breathwork strategies using the Buteyko Method of breath re-education to increase energy, improve sleep and manage stress and anxiety. Rise to Shine also offers personal wellness coaching to guide you back towards your individual health goals and the ionic detox experience to boost your health from the inside out. Consider Rise to Shine for your next organisational wellbeing event or deep dive in today and begin your own personal wellbeing journey. More details on all our services can be found on the Rise to Shine Wellbeing website.

30/10/2026

Deep Rest - Breathwork & Yoga Nidra.

Join us for an evening of deep presence and relaxation. To create a new way of being whilst the body remains at peace and at rest…

We begin with breath to target and release agitation from the physical body, to balance the mind and to prepare for the journey ahead .

We integrate this beautiful energy through specific practices to optimise our nervous system ready to receive.

And then you lay back and go on a journey through the mind with a full guided Yoga Nidra (yogic sleep).

You will awaken… change coming from the inside out…

Rest so deeply, so profoundly 🙏🏻

Every second Friday of the month - next session is Friday 13 November 🕉️✨6pm Wise Moves, Falcon.

Book at the Rise to Shine website (see bio)

https://risetoshinewellbeing.com.au/deep-rest

30/10/2026

New beginnings and possible fresh starts can enter our world in every moment of every day - if we make the choice to live with intentionality.

We tend to wait until the conditions for change feel more manageable- the place the people the finances - the right day, month, moment…

But a new beginning is possible NOW!!!

-Choose with intentionality (how do you want to be today?)
-Sense the internal shift (what does that choice feel like?)
- Gather your attention (focus on that choice)
- Align your energy (where your attention goes, energy flows)!

Alignment is where momentum is born.

And the mind is where you choose the start of the next chapter.

Now - feel that in your body…

We don’t have to wait for the external to fall into place - as long as the internal is guiding your next step! Trust 🙏🏻💫🙏🏻

What will you begin today?

10/10/2026

Happy new moon and 10/10 - what an auspicious time we find ourself in. A chance to re-centre, recalibrate and bring ourself back to balance, with new beginnings possible every moment.

The external world will always have us dancing on the these scales, between the force of opposites, but ultimately, true balance isn’t about keeping all the scales equal. It’s about noticing when they have tipped - and having the wisdom to respond and know how to come back to centre.

Equanimity starts in the mind, when the mind is balanced all else can follow.

So the real work begins with balancing the mind - and the pathway to the mind comes through the breath.

- As the breath, so the mind 🙏🏻✨

09/10/2026

Did you know that the giant tortoise can live on average 150 years (there is a giant tortoise called Jonathan who is estimated to be 194 years old)!!

Did you also know that a giant tortoise is one of the slowest breathers in the animal kingdom?

Coincidence?

Well, it is certainly worth noting that there is a pattern across all species that animals with faster breathing patterns tend to have shorter life spans and vice versa.

Consider for a moment how your day to day breathing patterns may be supporting or sabotaging you? And what implications this may be having on your health and longevity over time?

Many of us breathe too hard and too fast without even noticing that our breathing pattern is keeping us trapped in a state of continuous low level stress. This can show up as poor sleep, scattered focus and poor energy levels - directly influencing physical, mental and emotional wellbeing.

Functional breathing teaches us to become more aware and in tune with our breathing pattern, and we learn to consciously train the breath to be slow, light, nasal and diaphragmatic. This alone brings balance and homeostasis back to the nervous system - encouraging the body and mind out of the stress response.

You don’t need to adopt the tortoise lifestyle, (although most of us do need to slow down) - but maybe you might benefit from practising their breathing pattern.

04/10/2026

“I dream my painting and then paint my dream” - Van Gogh

The most incredible evening of connection - intention - breath - embodiment - action & surrender ✨✨

Gratitude to all who joined us on this truly unique journey of conscious creation. May your seeds of intention be nurtured each day with aligned words, thoughts and actions.

Heartfelt thanks and love to Adam Lewin Music for your creative genius, and for walking alongside me on these beautiful collaborations. I deeply appreciate you 🙏🏻

Thank you to Wise Moves Yoga & Pilates Studio for the most perfect sacred space 🙏🏻

Until the next time… keep dreaming into reality the life you desire 🙏🏻🕉️🙏🏻

02/10/2026

We all know how to breathe - but life happens and habits, experiences and emotions begin to re-shape our breathing pattern, and our new normal becomes so far removed from the self soothing, self-regulating inbuilt system that we are naturally blessed with.

We arrive in this world already knowing how to support and regulate ourselves - softly through the nose, slow and rhythmic and low down to activate the full potential of our diaphragm - this signals to the nervous system that all is well 🙏🏻

So pause and take a slow gentle breath in and a relaxed breath out - we already know, so now we breathe to remember.

Breathe as nature intended ✨

30/09/2026

The nose definitely‘knows’ when it comes to breathing efficiency.

The nose filters, warms and purifies the air, slowing down the inhale to activate the respiratory muscles and maximise oxygen uptake.

Your nose and sinuses also make nitric oxide, a gas that helps defend against germs and supports the tiny hairs that keep your airways clear. It travels down with each breath and helps widen the blood vessels in the lungs, which supports oxygen uptake.

When it comes to breathing efficiently and functionally by day (and therefore at night) - the nose is key.

Reclaim your body’s innate wisdom to slow, purify and warm the air to maximise your oxygen uptake and maintain steadiness and balance in the mind.

29/09/2026

There is a deeply precious moment that happens when you recognise something familiar in the way someone sees the world ✨🙏🏻✨🕉️✨

28/09/2026

So many people say to me, “wow, you must be so calm all the time.”

Ahhhh, no! And that was definitely not the point.

Your nervous system shapes how you meet the world. It is designed to move between activation and rest, rising to meet a challenge and then settling back to base again.

However, when life stays stressful for long enough, we can get stuck. Sometimes we feel wired and on edge and sometimes flat and depleted - either way, the way back to balance becomes a little harder to find.

Regulation is not about feeling calm all the time. It is about nervous system flexibility - how quickly you can recover, and how much choice you have in how you respond in the moment.

Breathwork is one way to train that and can help shift the body back to balance and rest, and with practice, that shift becomes easier to reach.

So no, I am definitely not calm all the time, but with a dedicated practice, I recover more readily than I used to and that shows up in my sleep, my focus, my energy and my overall mental and emotional health.

25/09/2026

…this became my normal: heightened sympathetic activation, creating high-level anxiety, followed by long stretches of dissociation and soul-destroying depression. I rode this pattern day after day, becoming naturally skilled at disguising the fear that enveloped my insides.

This describes me before I embarked on this life changing journey of breath-education. Since this time yoga, pranayama and breath training has become my life’s work and my life transformed in every way possible.

If you feel called to read the full story - head to my Blog page (see link in bio).

https://risetoshinewellbeing.com.au/blog/how-breathwork-changed-my-life

Address

Mandurah, WA
6210

Website

http://www.risetoshinewellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Rise to Shine Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.