Rise to Shine Wellbeing

Rise to Shine Wellbeing I combine ancient wisdom with science-backed methods to promote holistic health & wellbeing.

Hi, I’m Lea -I specialise in therapeutic, functional, and performance-based breathwork, as well as Yoga, Pranayama, Meditation, Mantra, and subtle energy healing. Rise to Shine offers a unique range of wellbeing services to super-power your personal health. Learn breathwork strategies using the Buteyko Method of breath re-education to increase energy, improve sleep and manage stress and anxiety. R

ise to Shine also offers personal wellness coaching to guide you back towards your individual health goals and the ionic detox experience to boost your health from the inside out. Consider Rise to Shine for your next organisational wellbeing event or deep dive in today and begin your own personal wellbeing journey. More details on all our services can be found on the Rise to Shine Wellbeing website.

Deep Rest returns for September! Friday 11 September, 6pm - Wise Moves, Falcon Wise Moves Yoga & Pilates Studio The best...
02/09/2026

Deep Rest returns for September!

Friday 11 September, 6pm - Wise Moves, Falcon Wise Moves Yoga & Pilates Studio

The best time of the month is Deep Rest time… conscious rest, nurturing breathwork and a fully guided journey of Yoga Nidra (yogic sleep).

For those of you returning - I can not wait to see you and for those of you who are new to Deep Rest - what a wonderful decision, your nervous system will thank you and I look forward to holding space for you.

Every journey is different - how will yours be?

More details and to book visit the link in bio.

https://risetoshinewellbeing.com.au/deep-rest

What is it you are waiting for?Enough money? The right season? Next week, next month, next year? When you are healthier,...
14/08/2026

What is it you are waiting for?

Enough money? The right season? Next week, next month, next year? When you are healthier, slimmer, fitter? Further along at work? Less busy?

What if waiting for all these ‘things’ - these excuses, life and all its most perfect moments simply pass us by?

What keeps us in a state of contraction is the inability to act. It is ALWAYS fear that keeps us stuck.

We hold onto the dream but in reality we hold ourselves back - the green light may never come in the perfect way, the way you envisioned- but it is here!

The right time is not a date - it’s a feeling - it’s knowing that something is right before you have worked out the logistics or have a full blown plan.

True living comes from the ability to be right in the centre of your life as it happens, to act even if it seems crazy or scary.

Because whilst you are waiting, your life just keeps on passing you by…

What if THIS moment is THAT moment?

13/08/2026

Today I took a little pilgrimage…

The Tor guided me above, the Chalice Well Gardens grounded me below. The waters cleansed and the sky performed a dance of sun and moon. I can still feel the energy surging through.

So blessed to have experienced this special day in such a sacred place - such clarity of intentions 🙏🏻🙏🏻

And so it will be…

How did you work with this beautiful energy? ✨✨

11/08/2026

Stepping into stillness at Glastonbury Abbey. Take a moment today to find this sense of peace in your day too ☮️

09/08/2026

Receiving is not something that comes easily to me… I hold space, love, care and support others and gain my energy from being in service…

However…

There has been a reoccurring, very strong message whilst I have been away on my travels. My inability to stop and grant myself a moment to just ‘put it all down’.

Receiving often finds resistance from me…even though I teach how important it is every single day. Maybe I am only just realising that I am worth that too 🙏🏻

As I stepped into the forest energy on the 8/8 - I realised what had been missing.

Through the wisdom and embrace of the these beautiful trees I knew that it was my time - it was time to surrender, to take the wall of resistance down.

Today I step into a new energy, a cycle of more balance - to give and receive - where the striving can pause and the allowing can enter. I know it is what was needed and is always needed.

This was the inspirations for this poem - watch again and see what this energy brings in for you 🙏🏻

Gratitude for the beautiful community .wonderwood.retreats for holding such a sacred space.

Sometimes it is as simple as turning towards that which nourishes you and letting it in.It’s not always about striving a...
09/08/2026

Sometimes it is as simple as turning towards that which nourishes you and letting it in.

It’s not always about striving and achieving but perhaps pausing for long enough to see that it’s all here - and to simple turn towards it and receive it.

Today, just like these beautiful sunflowers who turn towards the sun for nourishment - I am choosing to receive.

So much joy 🤩 Sharing the love with my new friend Mandy Old School Yoga at the 2026 World Yoga Festival! What a pleasure...
06/08/2026

So much joy 🤩 Sharing the love with my new friend Mandy Old School Yoga at the 2026 World Yoga Festival! What a pleasure to meet you 🙏🏻

Let’s keep dancing and smiling in the joy of being 🙏🏻🤍🙏🏻

So much gratitude to the RNA for their invitation to speak at last nights gathering.Breathe Well - Live Well explores th...
06/08/2026

So much gratitude to the RNA for their invitation to speak at last nights gathering.

Breathe Well - Live Well explores the link between the efficiency of our breathing and health as we age, to support energy, sleep, brain health and immune function.

What a genuinely beautiful group of people - thank you for making me feel so welcome.

You can imagine how excited I was to see this whilst out walking at the lovely Dinton Pastures (UK). My 11 year old neph...
30/07/2026

You can imagine how excited I was to see this whilst out walking at the lovely Dinton Pastures (UK). My 11 year old nephew, who was with me at the time answered this question quickly and without prompting - stating the effect on his brain/mind - YESSSSSS!

When I first started my work in the field of breath awareness, functional breathing, breathwork and pranayama, it was certainly not so widely recognised or accepted for all the benefits I knew to be true,and I am pretty sure very few would have had an answer for this question.

It is so refreshing that this has now begun to shift - people actively seeking out these powerful, healing practices to support their health, wellbeing and personal growth and evolution. It is becoming more and more normal to refer to breathwork - and my 11 year old nephew doesn’t think I am that weird at all 🤣

I am so excited at what is to come as more and more people empower themselves and explore the full potential of the breath!

Now it’s your turn:

What changes for you when you consciously slow your breath? Try it and let me know 🙏🏻🙏🏻

Join me on Wednesday 29 July at 6.30pm (AWST) for an offer of connection.This offering is ONLINE and FREE, but please RE...
27/07/2026

Join me on Wednesday 29 July at 6.30pm (AWST) for an offer of connection.

This offering is ONLINE and FREE, but please REGISTER by heading to 'Upcoming Events' (link in bio) to receive the Zoom link.

As human beings, we need connection, deep unconditional connection. It is fundamental to our health, growth and evolution.

Connection with self, connection with others and connection with something far greater. When we are connected, there is no separation; there is a combined powerful energy that can overcome any challenge, especially if embedded in compassion and love.

It is easy to mistake being busy for being connected. Our full calendars, full inboxes, full days. But where is the connection within and how does that impact true connection in our external world?

If you are feeling the pull to connect but can not find the capacity or space to do so - then this offering is for you. The full moon is a natural invitation to look for what is being revealed. A moment where what has been building often comes to the surface; letting you know that it is ready to be seen and released.

We will make space and celebrate this lumination - to pause, breathe and reconnect to the deep self and each other.

Namaste and blessings x

https://risetoshinewellbeing.com.au/upcoming-events

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Mandurah, WA
6210

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