29/06/2022
Mornings are ME time, donāt you think?
Most days are so busy and unpredictable, by 10am it feels like the trainās left the station and Iām running to catch up!
Having a regular morning routine grounds me so Iām ready for it.
Hereās what I do every morning:
1- Wake up at 6:00am. I set the alarm but really donāt need to because I wake up at that time.
2- Drink a glass or two of lemon water and get ready for my workout. Exercising in the morning gives me energy for the day. So 2-3 days a week Iāll do CrossFit, the other days Iāll go for a run, stretch or do some yoga.
3- Make my bed, shower & eat breakfast, which consists of a flaxseed muffin or oatmeal with berries. Boring, I know!
4- Open my laptop and look at my notes from yesterday so I can reconnect to my intention and what I want to achieve.
5- Spend a quick minute running through emails and catching up with my team.
Then I shut it all down and get to work! (still working on the āshut it downā part!)
Whatās your morning routine? I love trying new things!