Dont Count Sheep Baby Sleep Consulting

Dont Count Sheep Baby Sleep Consulting 😴 Here to support parents on their sleep journey.
🙏 Personalised baby & toddler sleep support.
📍 Get MORE SLEEP via a FREE 15 min Discovery Call.

My DM’s have BLOWN up after posting about Alessio’s early rising. So here you have it - my list of what to try / avoid w...
31/05/2026

My DM’s have BLOWN up after posting about Alessio’s early rising. So here you have it - my list of what to try / avoid when your household is experiencing early rising.

What has worked / hasn’t worked for you? Let me know in the comments for some more guidance. Include your little one’s age 👇

26/05/2026

Look familiar?! 🫠🫣

Am I right?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
16/04/2026

Am I right?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️


11/04/2026

Is your baby suddenly waking more frequently overnight or is challenging to resettle after a fed? Temperature could be the cause ❄️!

Babies who are too cold often wake more frequently because their bodies are working harder to stay warm. Instead of settling into deep, restorative sleep, they drift in and out — calling for you more often.

Some signs your baby might be cold at night:
• Waking more than usual / shorter sleep cycles
• Cool chest or back (hands, feet and face don’t count!)
• Settling quickly when held (your body heat helps regulate them)

A good rule of thumb: dress your baby in one more layer than you’re comfortable in. Aim for a room temperature of 19-22 degrees Celsius and always take the temperature from mattress level. When checking their body temperature - pop your hand down their back or onto their chest. You want it to feel toasty warm (lukewarm doesn’t cut it!).

Before assuming it’s a “regression” always check the basics — temperature plays a bigger role in sleep than most parents realise.

Warm baby = better sleep 😴

Everything you need to know to support your baby or toddler’s sleep this Easter 🐣 💤 🍫 Have a question? Hop🐰 it below ⬇️ ...
03/04/2026

Everything you need to know to support your baby or toddler’s sleep this Easter 🐣 💤 🍫

Have a question? Hop🐰 it below ⬇️

Daylight savings (in Australia) is ending… which means an extra hour, right? 😅For parents of little ones, it’s not alway...
29/03/2026

Daylight savings (in Australia) is ending… which means an extra hour, right? 😅

For parents of little ones, it’s not always that simple. Even a small time shift can throw off naps, bedtimes, and those precious overnight stretches 🆘

The good news? Your babe can adjust smoothly with the right approach 🙏

SAVE this post for step-by-step guidance on how to tackle the end of Daylight Savings 💤 - you’ve got you 😴

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