07/04/2022
🥒🍋🍃 HEALTHY FRIDAY TIPS
We all know that drinking plenty of water is vital to our continued existence. However, many of us fall way short on meeting the minimum daily requirement. I don’t know about you, but I personally don’t really like plain water. That’s why I loved infused water so much! It encourages you to drink more, while also delivering fantastic health benefits.
💧 Hydration: Just about any liquid can hydrate you. Yep, even coffee and soda, contrary to popular belief. That said, pure water is still the best way to rehydrate. For those of us who don’t like plain water, though, infused is the next best thing. It has plenty of flavor without all the sugar or additives found in soda or the caffeine in coffee.
🍔Helps keep your appetite in check
Another great benefit of drinking infused water- it can reduce the appetite. If you’re struggling with your weight (who isn’t these days?), switching to infused water just might help. Water alone helps fill you up. In fact, half the time when we think we’re hungry, we’re really just thirsty! However, with added natural flavors, you’ll also help satisfy your body’s cravings without the adding any calories or fat.
💥Reduces toxins
As with plain water, drinking infused water also helps your body process and flush toxins, which in turn can help you feel better from head to toe.
🏋️♂️Improved immune system
T he nutrients found in the herbs, fruits, and veggies in infused water, may help to boost the immune system. This may help reduce your risk of catching a cold or virus. If you do still get hit with a bug, a great immune system will help you fight it off.
🧠Great for your mind, too!
All of these benefits can help give your mind a boost, too! You’ll feel naturally great, have more energy, and get more done. That alone can give you a sense of accomplishment and help boost your mood.
Mixing berries, slices of citrus and any watery green veggie to your LiveZen Bamboo Bottle Infuser with plain water, then bring it with you to your as a daily routine will keep it cold throughout your day and do wonders for you and your health! 😊