The Happiness Guy

05/01/2024

2023 was a weird one for me. Some major events which were phenomenal memory-makers that I will hold dear for life, along with some low moments.
One thing (of many) I am proud of and grateful for are the people who have entered my life and brought a lot of joy to me. Thanks for being the ultra cool dudes you all are! (Yes, one is a baby and might not even like me yet, but I have faith I can win her over. She definitely enjoyed my nose 👃 😂 )

#2023

14/10/2023

Voting on matter like this is never easy. Emotions get involved. A lot of assumptions are made. And tensions for both camps can be high.
Whilst I encourage any Yes voters to take the time to process their feelings about this result, I am taking the stance that we are in a good place. Prior to know, we didn’t have any evidence as to where our country stood, and now we do. And with that data, we can strategise on next steps to work towards a unified Australia.
I remind myself that we are better off than when we started - perhaps not where many of us wanted to be, but knowledge is power, and we now know.
Look after yourselves and each other. It’s always darkest before the dawn.

09/10/2023

You can’t help the family you were born into. I am fortunate I was born into this one though. Some of us are closest to our blood family, for others, it’s their chosen family. I’m very lucky to have amazing people in my life- the blood relatives and all the chosen family I’ve found over the years.
We aren’t here for a long time. I try my best to show my love for these people every chance I get, but still I know I can do better.
Cheers to our families - the ones (blood or chosen) who stand by us no matter what.

24/08/2023

Happy Wear it Purple day everyone. For those that don’t know, this day is a day to raise awareness, promote visibility and show support of young people within the rainbow community.

This year’s theme is “Write your story”, which I interpret to relate to the importance of sharing and listening to stories about young people in our community - learning about the good and the challenging parts of life from people who have a different experience or perspective.
These sorts of days weren’t around when I was younger, and I feel so proud of our community for continuing to build upon the love and support we can offer those that come after us.

04/08/2023

Too often we go through life focused on ourselves and our loved ones, and forget that we can make a tiny difference in the lives of strangers from the simplest of gestures.

An example of this from yesterday;
Due to a hectic social calendar recently, I have had to change my gym schedule and yesterday went back at my regular time after almost two weeks. Upon seeing me, another gym regular burst into an uncharacteristically large smile and I asked him if he had some good news to share with me.
He replied “the good news is that I’m seeing you again”. (No, he wasn’t flirting 😉). That single comment gave me such a good feeling for the rest of the day.

So, today I challenge you to share some positivity with someone outside of your usual inner sanctum of loved ones, and share your stories with me below.
Love and happiness to you all! ❤️

Also for those of you who want to get this hoody, here’s the link -https://dearpersonbehindme.com/
100% of proceeds go to mental health awareness and research - beware the rip offs on Etsy, Shein and Amazon etc.
(Not a paid partnership… yet 😉)

29/07/2023

Physical injuries can be so annoying and can bring you down, emotionally and psychologically. After a few months of taking it easy on my injuries (left hand and right shoulder), I’ve realised how important it was for me to maintain the healthy habits (gym etc.), even though my actual routines themselves had to alter. I find it much easier to maintain it rather than try to “get back into it”
I wonder what helps you to maintain motivation when annoying bumps on the road come along…?

18/03/2023

It’s always important to remain aware of the special attributes we have that make us bloody special humans. Often people favour humility over being assured of themselves and the parts of them that they should be really proud of.
I’m not sure if I’m officially a “super gay” like my new t shirt states, but i have some pretty super parts I’d my personality that I’m proud of. What attributes do you consider to be your superpowers?

01/03/2023

https://www.instagram.com/p/CpPATtBLcD6/?igshid=NzAzN2Q1NTE=

01/03/2023

Every now and then, to get a different perspective, try taking a completely different mode of transport.

01/03/2023

01/10/2022

Happiness comes from within ourselves. It can take awhile to work through a whole lot of heartbreak, hurt and obstacles, but staying open, brave and adventurous can lead you down some paths where you are in the right place to accept the right people into your life.
I’m happy to say I’ve found someone that amplifies the happiness I already worked hard to achieve.
Reach out if you want to discuss how you can achieve a happier life.

01/01/2022

RIP the amazing Betty White. 17.01.22-31.12.2021. What an icon!!!
People magazine in the US this week published an interview with White, who said she had been looking forward to celebrating her birthday on January 17.

In it, she described herself as a "cockeyed optimist".
"I got it from my mum, and that never changed," White said.
"I always find the positive."
This resonates with me, as I like to think I’ve acquired a similar outlook from my mum.
Wondering who the positive influences are in your life, those that always make you see the world a bit brighter? 🤔