Buona Notte Sleep Consulting

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Buona Notte Sleep Consulting I am a certified sleep consultant who completed her training through the Institute of Sensitive Sleep.

I want to help you and your family achieve a 'buona notte sleep'

12/10/2026

Those early weeks can feel like a blur of feeding, cuddles, broken sleep and wondering if you’re doing any of it right

Your newborn is learning about the world and you’re learning their little cues, their needs and what helps them feel safe and settled

Some days naps will be short. Some nights will feel endless and sometimes you’ll feel like you’ve finally figured it out…only for things to change again

Please remember newborn sleep isn’t about having the perfect routine or getting everything right. It’s about understanding your baby, responding to their needs and finding your rhythm together

Give yourself permission to slow down, let go of the pressure and take it one day at a time. You don’t need to have it all figured out

Save this for the days you need a little reminder and send it to a new mum who might need to hear it too 💜💜

30/09/2026

When your baby wakes from a nap try opening the curtains or letting some light into the room and then greet them with a big smile, happy voice and lots of positivity.

You can even spend a few moments chatting, smiling and playing with them in their sleep space before getting them up.

Doing this consistently helps create a positive association with their sleep environment.

If your baby often wakes crying, this can be a lovely little change to introduce. Over time you’re showing them that their sleep space is a safe positive place where they can wake calmly and have a little chill before needing to call out.

If you feel like you need a little more support with your baby’s sleep book in a “how can we help” call and we can guide you to the next step 💜

23/09/2026

Spoiler! it’s not always 7pm.

While an early bedtime works really well for many little ones there isn’t one magic bedtime that suits every baby or toddler.

Their age, naps, wake windows, routine, sleep needs and how their day has gone can all play a part.

Sometimes 6:30pm is perfect. Sometimes 7pm works beautifully and sometimes an earlier or later bedtime makes more sense.

The goal isn’t to chase the “perfect” bedtime, it’s to find what works for your child and your routine.

If you’re always guessing what time should my Bub be up or go to bed or having struggles with naps, book in a free “how can we help” call today 💜💜

09/09/2026

Your little one is officially entering the 12 month stage

This routine is a great starting point for your 12 month old and can help bring a little more structure and consistency to their day. Remember every baby is different so you may need to make small adjustments based on their individual sleep needs.

7am wake and give milk
8am breakfast
9.30am snack (light)
10.30am sleep
12pm wake and give milk
1pm lunch
2.30pm snack (substantial)
3.30pm sleep (any amount is sleep is ok for this nap)
4pm wake
5pm dinner
6.30pm milk feed
7pm bedtime

Save this for when your bub is getting close to 12 months or send it to a mum who needs it!

If you’re needing some help with your bubs schedule book in a troubleshooting call today 💜💜

26/08/2026

Our clients LOVE this 18month routine 💜

7am wake
7.30am breakfast
9.30am snack (light)
11.30am lunch
12.30pm sleep (aiming for 2 hours)
2.30pm snack (substantial)
5pm dinner
6.30pm milk feed
7pm bedtime

It’s a great starting point for your toddler and can help create more structure, consistency and predictability throughout their day.

Remember every child is different so their routine may need to be adjusted to suit their individual sleep needs, temperament and lifestyle.

Send this to mum that has a child around this age or save if your child is coming up to 18months of age.

Want something personalised to your little one? Reach out to us — we’d love to help 💜

25/08/2026

Her age said 3 naps. Her sleep said 2.
Here’s which one I listened to.

When we're deciding whether a baby is ready for a routine change, age gives us a guide — but it's never the only thing we look at.

This little one wasn't quite at the age we'd typically expect to move to 2 naps.

But she was showing us all the signs that her current routine wasn't working anymore:

💜 Fighting naps more than usual
💜 Taking longer to fall asleep
💜 Early morning wakes
💜 Split nights / long periods awake overnight

When these signs start appearing consistently, that's far more valuable information to us than simply looking at an age chart and saying, “She's too young.”

So we stretched her awake time, gave her two good opportunities for restorative naps and moved bedtime around while she adjusted.

And guess what?

She handled it beautifully.

Because routine transitions should be based on the baby in front of you, not just the number of months they've been alive.

And the little “baby” I've been talking about this whole time? She's mine 🤣

Even as sleep consultants, we're constantly watching our own babies, reassessing what's working and making changes when they're telling us they're ready.

Use age as your guide. Use your baby's patterns as your evidence.

Save this for when you're wondering whether it's tme to drop a nap.

Comment ROUTINE and we'll send you the link to our free discovery call if you'd like help figuring out what your baby's sleep is trying to tell you.

21/08/2026

Down to 1 nap, this is a great one to start on and with some little adjustments, it can be tailored to your Bub.
It’s a 15 month old routine WE LOVE to share with all of our clients!

So, here it is 👇

7am wake and give milk
8am breakfast
9.30am snack (light)
11am lunch
11.30am sleep (aiming for 2 hours)
2.30pm snack (substantial)
5pm dinner
6.30pm milk feed
7pm bedtime

Do you know someone with a 15 month old? Be sure to share this with another mama or save it for later when your bub reaches this age 😉

Let us know how you go but if you are still having a few struggles, we absolutely recommend booking in a troubleshooting call so we can discuss routines that are more tailored for you and your babe 💜

19/08/2026

A 9 month old routine to follow and one WE LOVE to share with all of our clients!

We definitely know how hard it can be trying to figure out a routine that is going to work best

So, here it is 👇

7am wake and give milk
8am breakfast
9.30am snack (light)
10am sleep
12pm wake and give milk
1pm lunch
2.30pm snack (substantial)
3pm sleep
4pm wake
5pm dinner
6.30pm milk feed
7pm bedtime

Do you know someone with a 9 month old? Be sure to share this with another mama or save it for later when your bub reaches this age 😉

Let us know how you go but if you are still having a few struggles, we absolutely recommend booking in a troubleshooting call so we can discuss routines that are more tailored for you and your babe 💜

04/08/2026

Do not scroll past this one..

A 7 month old routine to follow and one WE LOVE to share with all of our clients!

We definitely know how hard it can be trying to figure out a routine that is going to work best

So here it is 👇

7am wake and feed

8am breakfast

9.30am sleep

11:30am wake and milk feed

12.30pm lunch

2pm sleep

3.30pm wake and milk feed

5pm dinner

6.30pm milk feed

7pm bedtime

Do you know someone with a 7 month old? Be sure to share this with another mama or save it for later when your bub reaches this age

Let us know how you go but if you are still having a few struggles, we absolutely recommend booking in a troubleshooting call so we can discuss routines that are more tailored for you and your Bub 💜

30/07/2026

One mum says her baby has slept through since 10 weeks.

Another says they've already dropped to two naps.

Someone else tells you they simply put their baby in the cot awake and they fall asleep on their own.

You smile... but inside you're wondering, "What am I doing wrong?"

Here's what I want you to remember...

No two babies are the same. Everyone is on their own journey and will eventually get there

Can we support better sleep?

Absolutely.

We can encourage healthy sleep by:
- Following an age-appropriate routine.
-Making sure your little one is getting enough calories (and iron once they're on solids).
-Creating a calm, predictable bedtime wind-down.
- Setting up a sleep-friendly environment.
- Being consistent with your approach & response

But...

Sleeping through the night isn't something you can force.

It comes with development, maturity, patience and strong sleep foundations.

So instead of asking,
"Why isn't my baby sleeping like everyone else's?"

Ask yourself:
💜 Are they settling more easily than they were two weeks ago?
💜 Are they waking less often?
💜 Are they going back to sleep more quickly?
💜 Are we feeling more confident?

Because those are the wins that matter.

The only baby you should be comparing yours to... is the baby they were two weeks ago.

Save this for the next time you leave mother's group questioning yourself.

Comment SLEEP and we'll send you the link to book a free discovery call if you'd like personalised support.

Address

Melbourne, VIC
3000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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