14/10/2026
Three myths that stop people booking a first appointment:
❌ You have to be in crisis.
✅ Many people come because something just feels off.
❌ They'll just nod and stay quiet.
✅ Expect questions, and working things through together.
❌ You'll have to talk about your childhood.
✅ Only if it's relevant and you want to.
ASPL psychologists and mental health social workers see people across Australia by telehealth. Link in bio.
If you need urgent support, call 000 or Lifeline on 13 11 14.