Cassandra Goodman

05/11/2023

25/10/2023

It was such a thrill to recently talk with Felicity Harley, News Corp for the BODY+SOUL Healthy-ish and Extra Healthy-ish Podcasts.

We explored why self-care starts with self-fidelity - the practice of honouring who we really are, at our core.

Listen here:

Listen to this episode from Healthy-ish on Spotify. We’re going deep in this episode…consultant and author Cassandra Goodman talks about the importance of self-fidelity, how to understand the multiplicity of your mind and connect with each part of “yourself”. WANT MORE FROM CASSANDRA? To hea...

17/09/2023

Soaking in Spring today!

12/08/2023

Half-time sugar-hit. Go the Matilda’s!!

29/07/2023

My Bread Club fougasse obsession may or may not be out of control.

19/12/2021

The summer break is the perfect time to; relinquish the things that feel heavy, replenish you mind, body & soul and restore faith in yourself....

The summer break is the perfect time to; relinquish the things that feel heavy, replenish you mind, body & soul and restore faith in yourself.

16/12/2021

Our most fundamental needs are to feel seen and to feel heard.

But do we really see ourselves?
Do we really listen to the longings of our own hearts?

Most of us don’t.

But at what cost?

We can all cultivate the capacity to see and honour our own essence - and our own goodness. We can find the courage to acknowledge the persistent (and sometimes inconvenient) whisperings of our own hearts.

This is the practice of self-fidelity. It’s a life-long practice that supports us to remain faithful to the truth of who we are.

No matter how long we have been felt disconnected from the truth of who we are, reconnection is always a possibility.

Come along to one of my upcoming events to learn how to establish and nurture your own self-fidelity practice https://lnkd.in/gtAqxAx

01/08/2021

Conscious consumption is about being both aware and discerning about what we eat, drink, watch, read and listen to.

Being conscious about what we consume supports us to grow and maintain our inner resources.

Conscious consumption is about being both aware and discerning about what we eat, drink, watch, read and listen to. Being conscious about what we consume supports us to grow and maintain our inner resources.