Peak Performance International Pty Ltd

14/12/2024

16/10/2023

Last chance to get your tickets to the Business in Heels Leadership Summit for women in Tech, Cyber and Telco on 20 October, and to attend my Exhausted to Energised workshop.
Get your tickets here:
https://events.businessinheels.com/leadership-summit-tech-telco-cyber-2023-2/

06/09/2023

Here are some quick and easy techniques to help you get through the day! I highly recommend making mindfulness part of your everyday wellbeing practice.

These meditation and mindfulness practices can do a lot to help you manage your work stress in situations like these.

24/07/2023

Celebrate International Self-Care day with seven effective self-care practices to build your resilience and enhance your wellbeing.

29/06/2023

Are you keeping well?

As week comes to a close we invite you to check out our blog post on the key dimensions of holistic wellbeing.

When we think about wellbeing, it's common to focus solely on physical health or mental health. However, true wellbeing considers multiple dimensions of our lives. By understanding and embracing these eight key dimensions, we can pave the way for holistic wellbeing in our personal and professional l...

26/06/2023

Check out our latest blog post about measuring employee wellbeing for enhanced individual and organisational success.

Employee wellbeing

29/05/2023

People in high places in business, sport and politics are resigning in droves, citing exhaustion and the need to spend more time with their families as the reason. Sustaining your energy and your career performance takes self-awareness and conscious effort. Here are my tips for creating a sustainable work-life balance and 10 thought-provoking questions to ask yourself.

Achieving success in your career often comes at a price, with long hours, high stress levels and little time for yourself. This can lead to poor physical and mental health and strained relationships.

22/05/2023

If you're a leader in the retail sector you won't want to miss this Business in Heels event. Meet our CEO Linley Watson who is looking forward to presenting her workshop: 5 Secrets to Sustaining Your Energy and Performance.

Find out more at: https://events.businessinheels.com/leadership-summit-retail-women/

09/03/2023

WHAT ARE YOU SACRIFICING TO HAVE A SUCCESSFUL CAREER? Posted by Linley Watson | Mar 9, 2023 | Business, Business Owner, Health, Wellness and Fashion, Human Resources, Leadership - Career, Mentoring, Uncategorized | 0 | Achieving success in your career often comes at a price, with long hours, high st...

03/08/2022

Emotional intelligence fuels your performance both in the workplace and in your personal life. From your confidence, empathy and optimism to your social skills and self-control, understanding and managing your own emotions can accelerate success in all areas of your life. Here's a must-read article from that discusses 50 tips for improving emotional intelligence.

Improve your emotional intelligence with these 50 tips from our EQ experts.

13/01/2022

Will I stay or will I go? Record numbers of people all over the world are leaving their jobs. As employees switch back into work mode after their holidays, smart employers are making retention an urgent business priority. My latest blog uncovers what is most important to employees when they are making their decision to stay or go and there might be a few surprises!

Record numbers of people all over the world are leaving their jobs. As employees switch back into work mode after their holidays, smart employers are making retention an urgent business priority. Recently published research by MIT Sloan Management Review (MIT SMR) provides useful insights on what is...