Ripple Affect

29/03/2022

Reminder - Your support circle is key in the dips!

Imaginary Future · Lean on Me · Song · 2017

02/01/2022

Self-Compassion is essential! Use Kristen Neff’s calendar to start putting it into your daily habits!

31 days of Self-Compassion from ✨ Love this as a way to start out the new year 🎆

Starting off 2022 with a little daily self-compassion 💗

Having goals, and dreaming big is amazing, and self-compassion is the support to get you through when that road gets bumpy.

Self-compassion says, “It’s okay, I’ll try again tomorrow” when it feels like your millionth failure.

Self-compassion says, “I’m not there yet, but that doesn’t mean I’ll never be” when it feels like you’re falling behind.

And self-compassion says, “I’m not perfect. I’m human. I will try my best in however that looks from day to day, and know that I am already enough” when the world feels heavy and nothing seems to be going right.

I hope this year, as the road of 2022 unravels before you, I hope it is filled with so many joys! But when doubt, worry, and judgement creep in, I hope you give yourself (and others) compassion and space to be human.

✨ Cheers to a kinder year ✨

24/06/2021

24/06/2021

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

02/06/2021

When you get curious you may uncover something you knew nothing about. Judgement doesn’t allow you to do that.
💕🙏

29/08/2019

Creating Ripples! Want to Ripple with us? See link!

Homeless and disadvantaged women from all cultures across Australia are in DESPERATE need of bras and personal hygiene products and toiletries. Too many are choosing food over their own personal well being.

16/05/2019

“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.”
— Harvey Mackay

05/02/2019

Wishing everyone a happy New Year!
Gung Hay Fat Choy!