Sleeping On Purpose

08/11/2022

19/08/2022

🎉🎉 Exciting news! 🎉🎉

It's been a while since I've done a FREE Masterclass, and I'm delighted to share that I'll be doing one on Tuesday 23rd August @11.30am AEDT!

You don't want to miss this as I'll be chatting all things sleep science including:

- sleep needs personality
- sleep totals
- wake windows
- perfect routine
- how to reduce night wakings

And so much more!!!
Link in bio for more details, and I will see you there!

Ps. There will be a recording in case you can't make it, but for those who attend LIVE, you get the chance to ask me a question in the Bonus Q&A session that I will be doing!

🔥 You don't want to miss this!! 🔥

19/08/2022

2 Processes that Regulate Sleep 🤓

1️⃣ Homeostatic sleep drive, and
2️⃣ Circadian rhythm.

The sleep drive is like a pressure that builds the longer you are awake, and then releases when you are sleep. The circadian system is made up of internally driven rhythms.

The longer you are awake, the greater the drive toward sleeping. The sleep drive in babies and children are very strong and builds quickly. The sleep drive has a powerful influence over your baby’s nap schedule because babies and toddlers build up pressure to sleep over just a short amount of time. Napping relieves the pressure.


⁠ ⁠

16/08/2022

Absolutely! 💯

⁠ ⁠

11/08/2022

Your child is waking after less than ten hours of sleep, look for reason ➡️ swipe to know more about it! 🙂


⁠ ⁠

08/08/2022

What is awake time? 🤓


⁠ ⁠

03/08/2022

It is indeed! 😊

⁠ ⁠

01/08/2022

What is disturbed sleep? 🧐

✅ Abnormal sleep schedules (going to bed too late, sleeping in too late in the morning, napping at the wrong times)

✅ Brief sleep durations (not enough sleep overall)

✅ Sleep fragmentation (waking up too often)

✅ Sleep deprivation (no naps or brief naps)

✅ Prolonged latency to sleep (taking a long time to fall asleep)

✅ Too Active sleep (lots of tossing and turning)


⁠ ⁠

12/06/2022

Children commonly experience sleep disturbances caused by problems in the timing of their sleeping and waking patterns and in their daily routines.

Learn more about Sleep Disturbances in my program, see link in bio! 🙂

⁠

09/06/2022

💯

⁠ ⁠

07/06/2022

At what times should your child be eating? How do you plan his day around his meals and snacks?

⁠

05/06/2022

Waking at night is often the result of what's happened during the day that has left your child in a state of alert.

Swipe >> to know more!

⁠