Natvia

Natvia Natural sweeteners, low-sugar treats & indulgent spreads. Break up with sugar. Say hello to the real you! Head to shop.natvia.com
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Delicious recipes, healthy swaps & wellness tips. 🍃

📍 Coles, Woolworths, Independents (AU, NZ) & Tesco (UK) Using Organic Stevia, we've cracked the magic recipe that gives you that AMAZING sugar taste, without having to worry about all that nasty sugar.

02/09/2026

This Chocolate Smoothie Bowl comes together before your coffee has finished brewing 🍫 Frozen bananas do the heavy lifting, blending with Greek yoghurt and Natvia Relax Hot Chocolate into a thick, creamy base with a proper chocolatey hit. Keep it thick enough to hold its toppings, then pile on berries, linseed meal and chia seeds, or raid the fruit bowl for whatever looks good:
https://natvia.com/blogs/recipes/chocolate-smoothie-bowl?utm_source=facebook&utm_medium=social

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INGREDIENTS
- 2 frozen bananas, sliced
- 2 tbsp Natvia Relax Hot Chocolate
- 2 tbsp Greek yoghurt
- 60ml (¼ cup) milk of choice
- Blueberries
- Raspberries
- Linseed meal
- Chia seeds

METHOD
1. Add the frozen bananas, Relax Hot Chocolate, Greek yoghurt and milk to a blender.
2. Blend until thick and smooth, scraping down the sides as needed. Add an extra splash of milk only if the blender needs help, since you want it thick enough to hold your toppings.
3. Spoon into a bowl and smooth the top.
4. Finish with blueberries, raspberries, linseed meal and chia seeds.
5. Enjoy straight away while it's cold and creamy.

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👉 Natvia Relax Hot Choc is available at and our online store.

01/09/2026

This Matcha Granola by Pamela Higgins is golden, crunchy and sweetened with Natvia Gut Activation Sweetener 💚 Pumpkin seeds, flaked almonds, cranberries and chunks of no added sugar white chocolate, baked in just 15 minutes.

Serve it over yoghurt with fresh berries: https://natvia.com/blogs/recipes/matcha-granola-with-white-chocolate-and-cranberries?utm_source=facebook&utm_medium=social

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INGREDIENTS
- 2 cups oats
- 2 tbsp matcha powder
- 3 tbsp Natvia Gut Activation Sweetener (AU) / Natvia Synbiotic Sweetener (UK)
- 2 tbsp oil
- 1 tbsp water
- 30g pumpkin seeds
- 30g flaked almonds
- 50g dried cranberries
- 30g white chocolate (no added sugar), chopped
TO SERVE
- Yoghurt and fresh berries

METHOD
1. Preheat the oven to 150°C fan-forced and line a baking tray.
2. Mix the oats, matcha and Natvia Gut Activation Sweetener (AU) / Natvia Synbiotic Sweetener (UK) in a bowl.
3. Mix in the oil and water, then stir in the pumpkin seeds, almonds, cranberries and white chocolate until combined.
4. Spread out on the lined baking tray and bake for 12 to 15 minutes until golden, stirring regularly for even baking.
5. Allow to cool completely, then mix up well, keeping some chunkier bits. Serve with yoghurt and fresh berries.

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👉 Natvia Gut Activation Sweetener is available at (AU) and our online store and Natvia Synbiotic Sweetener is available at (UK).

You've probably heard it from someone: sweeteners trick your body and leave you hungrier later. It's one of those claims...
29/08/2026

You've probably heard it from someone: sweeteners trick your body and leave you hungrier later. It's one of those claims that gets repeated so often it starts to feel like fact. 🍯

Except when researchers actually tested it, it didn't hold up. A study in the journal Appetite gave people preloads sweetened with stevia, aspartame or sucrose, and despite around 200 fewer calories in the sweetened version, people didn't eat more afterwards. A larger meta-analysis across 129 comparisons found the same thing, low-energy sweeteners linked to lower energy intake, not higher.

Natvia Natural Sweetener is made from stevia and erythritol, a straightforward way to take the sugar out of your coffee, tea or baking. 🔍

Read more about it here: https://natvia.com/blogs/news/do-sweeteners-make-you-hungrier-what-the-research-says?utm_source=facebook&utm_medium=social

29/08/2026

This One Pot Bibimbap quietly ignores everything that makes bibimbap a weekend project 🍳 Shiitake, carrot, bean sprouts and spinach steam right on top of the rice while it cooks, and the punchy gochujang bibimbap sauce is balanced with Natvia Natural Sweetener instead of sugar or honey. Add a fried egg with a runny yolk and mix until every grain is coated.

Keep a batch of the sauce in the fridge and you will find excuses to use it: https://natvia.com/blogs/recipes/one-pot-bibimbap?utm_source=facebook&utm_medium=social

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INGREDIENTS
BASE
- 1 cup short grain or jasmine rice
- 1 cup water
- 5 dried shiitake mushrooms, soaked for at least 1 hour and sliced
- 1 carrot, thinly sliced
- ½ cup bean sprouts
- ½ cup spinach
BIBIMBAP SAUCE
- 2 tbsp gochujang
- 2 tsp Natvia Natural Sweetener
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 garlic clove, minced, or ½ tsp garlic powder
- 1 tsp sesame seeds
TO SERVE
- 2 eggs, fried sunny side up
- Roasted seaweed, torn or cut into strips
- Roasted sesame seeds

METHOD
1. Soak the dried shiitake in water for at least 1 hour, then slice.
2. Stir the bibimbap sauce ingredients together in a small bowl until the sweetener dissolves. Set aside.
3. Add the rice and water to the rice cooker, then layer the shiitake, carrot, bean sprouts and spinach on top.
4. Cook on the standard white rice setting.
5. While the rice finishes, fry the eggs sunny side up.
6. Divide the bibimbap between two bowls, drizzle over the bibimbap sauce, top each with a fried egg and scatter over the seaweed and sesame seeds. Mix everything together before eating.
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👉 Natvia 100% Natural Sweetener is available at (AU), (NZ), (UK) and our online store.

Everyone has a preference when it comes to natural sweeteners, and for many of you it is monk fruit. Natvia 100% Natural...
28/08/2026

Everyone has a preference when it comes to natural sweeteners, and for many of you it is monk fruit. Natvia 100% Natural Monk Fruit Sweetener delivers clean, natural sweetness with no added sugar and almost zero calories. It works beautifully in hot drinks and baking, so you can enjoy it however you like your sweet.

Shop now via: https://natvia.com/products/natvia-natural-sweetener-monk-fruit-canister-300g?utm_source=facebook&utm_medium=social

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👉 Natvia 100% Natural Monk Fruit Sweetener is available at and our online store.

25/08/2026

This Fruitti Snacks Chocolate Yoghurt Bark takes about five minutes of actual work 🫐 Swirl Greek yoghurt with Natvia Hazelnut Spread, spread it on a tray, then let the kids handle the fun part: topping it with fresh raspberries, blueberries and Fruitti Snacks.

Freeze, snap into pieces and keep a stash ready for whenever a chocolate craving hits: https://natvia.com/blogs/recipes/fruitti-snacks-chocolate-yoghurt-bark?utm_source=facebook&utm_medium=social

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INGREDIENTS
- 2 cups Greek yoghurt
- 2 tbsp Natvia Hazelnut Spread, plus extra for drizzling
- Fresh raspberries and blueberries
- Natvia Raspberry and Blueberry Fruitti Snacks

METHOD
1. In a mixing bowl, add the Greek yoghurt and Natvia Hazelnut Spread and mix until combined.
2. Pour the yoghurt mixture onto a lined baking tray and spread evenly.
3. Top the yoghurt with the raspberries, blueberries and Fruitti Snacks.
4. Add a drizzle of Natvia Hazelnut Spread if desired.
5. Freeze for 1 to 2 hours before breaking the bark apart to enjoy.

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👉 Natvia Fruitti Snacks are available at selected Foodland and IGA stores, or shop online via the link in bio.

These Almond and Apricot Brioche Buns are the reason to turn the oven on this weekend 🥐🍑 Soft, buttery brioche wrapped a...
24/08/2026

These Almond and Apricot Brioche Buns are the reason to turn the oven on this weekend 🥐🍑 Soft, buttery brioche wrapped around a creamy almond centre and pockets of sweet, juicy apricot, all made with Natvia Gut Activation Sweetener instead of sugar. Brush with egg wash, scatter with flaked almonds and bake until golden, then enjoy one warm with a coffee.

Save this one for your next baking day: https://natvia.com/blogs/recipes/almond-apricot-brioche-buns?utm_source=facebook&utm_medium=social
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INGREDIENTS
DOUGH
- 500g strong bread flour
- 7g instant yeast
- 60g Natvia Gut Activation Sweetener (AU) / Natvia Synbiotic Sweetener (UK)
- 1 tsp salt
- 3 eggs
- 180ml warm milk
- 100g soft butter
- 1 tsp vanilla extract
FILLING
- 100g ground almonds
- 50g butter
- 40g Natvia Gut Activation Sweetener (AU) / Natvia Synbiotic Sweetener (UK)
- 1 egg
- ½ tsp almond extract
- 4 to 5 apricots, diced
TO FINISH
- 1 egg, beaten, for egg wash
- Flaked almonds, to sprinkle

METHOD
1. Mix the dough ingredients except the butter and knead until smooth. Gradually add the soft butter and knead for 10 minutes until silky. Cover and leave to rise until doubled in size.
2. Mix the almond filling ingredients together until smooth, and dice the apricots.
3. Divide the dough into 10 portions. Flatten each one, add a spoonful of almond mixture and a few apricot pieces to the middle, then seal the dough around the filling and shape into a bun.
4. Place on a lined baking tray, cover and leave to rise for 45 minutes.
5. Brush with egg wash, sprinkle with flaked almonds and bake at 180°C for 18 to 22 minutes until golden. Enjoy warm.

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👉 Natvia Gut Activation Sweetener is available at (AU) and our online store and Natvia Synbiotic Sweetener is available at (UK).

A regular hot chocolate before bed can mean a lot more sugar and calories than you'd want in one mug, not exactly what y...
24/08/2026

A regular hot chocolate before bed can mean a lot more sugar and calories than you'd want in one mug, not exactly what you want winding down for the night. Natvia Relax Rich Hot Choc has significantly less of both, made with lavender and chamomile so you get the same cosy ritual without loading up before sleep.

Get yours here: https://natvia.com/products/natvia-relax-rich-hot-choc-200g?utm_source=facebook&utm_medium=social

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👉 Natvia Relax Hot Choc is available at and our online store.

Every parent has braced for the dentist saying something's not right, and 1 in 3 kids under 5 already have decay in thei...
22/08/2026

Every parent has braced for the dentist saying something's not right, and 1 in 3 kids under 5 already have decay in their baby teeth. 🦷

It's not really about how much sugar you eat, it's about how often. Each time sugar hits your mouth, plaque bacteria produce acid that wears down enamel, and saliva needs a few clear hours to recover.

Swapping sugar for Natvia Natural Sweetener in tea, coffee and baking takes those acid hits off the table without taking away the sweetness.

That's why grazing on something sweet all afternoon does more damage than the same amount in one sitting. ✨

Read more about it here: https://natvia.com/blogs/news/what-sugar-actually-does-to-your-teeth-and-what-helps?utm_source=facebook&utm_medium=social

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