Khy Physio

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Khy Physio 🚗 Your Trusted Mobile Physiotherapy

Mobile Physiotherapy Excellence, Driven by Purpose.

Melbourne-Wide | Geelong

✔️NDIS-Registered
✔️Support@home
✔️DVA, TAC, WorkCover
✔️EPC & Private

Finding low chairs harder? Sarcopenia exercise is strength training tailored to you, backed by enough protein.• Australi...
15/10/2026

Finding low chairs harder? Sarcopenia exercise is strength training tailored to you, backed by enough protein.

• Australian and New Zealand guidelines recommend tailored resistance training for people with sarcopenia.
• Recommended protein rises after 70: 81 g a day for men and 57 g a day for women.
• Start with simple moves like sit to stand and wall push-ups, holding a bench for support.

Read the full guide: https://khyphysio.com.au/sarcopenia-muscle-loss-exercise/?utm_source=facebook&utm_medium=social&utm_campaign=blog-90day&utm_content=day-16

Book a home visit: 03 8824 0712

Whiplash after a car accident in Victoria? How whiplash physiotherapy can help, and how the TAC may fund it.• Symptoms c...
14/10/2026

Whiplash after a car accident in Victoria? How whiplash physiotherapy can help, and how the TAC may fund it.

• Symptoms can take hours or days to appear, so see a doctor after an accident even if you feel fine.
• Staying active, adapting your activities and physiotherapy are the recommended approach. Scans are usually not needed.
• The TAC can help pay for physio for your accident injuries in the first 90 days without prior approval, if you have a claim number and a health professional recommends it.

Read the full guide: https://khyphysio.com.au/whiplash-physiotherapy/?utm_source=facebook&utm_medium=social&utm_campaign=blog-90day&utm_content=day-15

Questions about TAC physio at home? Call 03 8824 0712

The Victorian Seniors Festival runs from 1 to 31 October, inviting everyone to connect, create and celebrate.If worry ab...
13/10/2026

The Victorian Seniors Festival runs from 1 to 31 October, inviting everyone to connect, create and celebrate.
If worry about falling has been keeping you at home, it may be time to talk to a physio. Fear becomes a problem when it stops someone doing things that are safe for them, such as walking to the letterbox or visiting friends.
Confidence is rebuilt in small, planned steps.
Read more: https://khyphysio.com.au/fear-of-falling/?utm_source=facebook&utm_medium=social&utm_campaign=special-days&utm_content=victorian-seniors-festival
Call 03 8824 0712 to arrange a home visit.

CHSP physiotherapy: how eligible older people in Melbourne can get subsidised physio through My Aged Care.• The CHSP is ...
13/10/2026

CHSP physiotherapy: how eligible older people in Melbourne can get subsidised physio through My Aged Care.

• The CHSP is for entry-level needs. You register with My Aged Care and have an aged care assessment.
• Clients are expected to contribute if they can afford to. Contributions vary between providers and must be agreed first.
• The CHSP has been extended to 30 June 2027.

Read the full guide: https://khyphysio.com.au/chsp-physiotherapy/?utm_source=facebook&utm_medium=social&utm_campaign=blog-90day&utm_content=day-14

Questions about CHSP physio? Call 03 8824 0712

A fear of falling can quietly shrink a person's world. Here is how to break the cycle and rebuild confidence.• Avoiding ...
12/10/2026

A fear of falling can quietly shrink a person's world. Here is how to break the cycle and rebuild confidence.

• Avoiding activity reduces strength and balance, which can make falls more likely and the fear stronger.
• Make a confidence ladder: list what you avoid, from least to most worrying, and start with the easiest step.
• Practising how to get up from the floor, with someone present, can take a lot of the fear away.

Read the full guide: https://khyphysio.com.au/fear-of-falling/?utm_source=facebook&utm_medium=social&utm_campaign=blog-90day&utm_content=day-13

Talk to us about falls and confidence at home: 03 8824 0712

It's World Arthritis Day, and we're thinking of everyone who lives with stiff or sore joints.Osteoarthritis is one of th...
11/10/2026

It's World Arthritis Day, and we're thinking of everyone who lives with stiff or sore joints.
Osteoarthritis is one of the most common reasons older adults find stairs harder, and exercise is central to managing knee osteoarthritis.
Our guide covers the causes of knee pain on stairs, a safer technique and exercises you can do at home.
Read more: https://khyphysio.com.au/knee-pain-going-down-stairs/?utm_source=facebook&utm_medium=social&utm_campaign=special-days&utm_content=world-arthritis-day
To book a home visit, call 03 8824 0712.

Heat or ice for pain? The simple rule: cold for a fresh injury with swelling, heat for stiffness and ongoing aches.• For...
11/10/2026

Heat or ice for pain? The simple rule: cold for a fresh injury with swelling, heat for stiffness and ongoing aches.

• For sprains and strains, Healthdirect advises a cold pack for 20 minutes at a time, never directly on the skin.
• Always wrap the pack, keep sessions short and check your skin.
• Never fall asleep on a heat pack or hot water bottle. With diabetes, keep direct heat away from your feet.

Read the full guide: https://khyphysio.com.au/heat-or-ice-for-pain/?utm_source=facebook&utm_medium=social&utm_campaign=blog-90day&utm_content=day-12

Want to get to the cause of your pain? Call 03 8824 0712

Happy National Carers Week to every family member and friend who cares for someone at home. Thank you.This year's theme ...
10/10/2026

Happy National Carers Week to every family member and friend who cares for someone at home. Thank you.
This year's theme is "Care for a carer: Making carers visible".
Physiotherapists can help with strength, balance, walking, walking aids, pain and safe ways to move, and can train families and carers too. Our dementia guide includes practical tips for carers.
Read more: https://khyphysio.com.au/physiotherapy-for-dementia/?utm_source=facebook&utm_medium=social&utm_campaign=special-days&utm_content=national-carers-week
Call 03 8824 0712 to talk with our team.

MND physiotherapy is not about building muscle. It is about moving safely, protecting energy and supporting breathing.• ...
10/10/2026

MND physiotherapy is not about building muscle. It is about moving safely, protecting energy and supporting breathing.

• Supervised, moderate exercise can help people with MND stay mobile and keep doing daily activities for longer.
• Pacing matters. Save your energy for the activities that matter most to you.
• Physios also help with breathing, coughing, positioning and equipment such as braces and walking aids.

Read the full guide: https://khyphysio.com.au/motor-neurone-disease-physiotherapy/?utm_source=facebook&utm_medium=social&utm_campaign=blog-90day&utm_content=day-11

Talk to us about MND physio at home: 03 8824 0712

Home after a broken hip? What hip fracture recovery can look like in the first weeks, from a Melbourne mobile physio.• W...
09/10/2026

Home after a broken hip? What hip fracture recovery can look like in the first weeks, from a Melbourne mobile physio.

• Walk little and often around the house, using your walking aid every time, including at night.
• Take pain relief as prescribed, so pain does not stop you moving and doing your exercises.
• People who have broken a hip are at risk of another fracture, so falls prevention and bone health are part of recovery.

Read the full guide: https://khyphysio.com.au/hip-fracture-recovery-at-home/?utm_source=facebook&utm_medium=social&utm_campaign=blog-90day&utm_content=day-10

Arrange physio at home after a hip fracture: 03 8824 0712

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6 Eyre Court Templestowe Lower
Melbourne, VIC
3107

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