Cool Karma Collected

Cool Karma Collected Are you looking for greater fulfillment, to be less reactive to daily stress and more engaged in lif

Cool Karma Collected aims to integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge to produce innovative and powerful programs for living well. Our foundational course is the Mindfulness Based Stress Reduction (MBSR) developed by Dr Jon Kabat-Zinn at the Center for Mindfulness (CFM) within the University of Massachusetts. The course ha

s been scientifically tested and approved and has over 30 years of compelling research and results. The program is taught worldwide and has recently been featured on the front of Times Magazine, on Oprah, practiced at Google, and talked about by numerous presenters at TED. Due to demand we have expanded our program offerings to include workplace mindfulness programs, interpersonal mindfulness, yoga teacher trainings, retreats and leadership courses. We will continue to expand our programs to serve the community as best we can.

When it comes to crystal waters, nothing compares to the beautiful Adriatic Sea, some pics of one of our favourite days ...
14/07/2025

When it comes to crystal waters, nothing compares to the beautiful Adriatic Sea, some pics of one of our favourite days swimming off tiny Croatian islands around Pag 🇭🇷💙

And just like that we have a seven-year-old! Been a full on couple of days so this is a belated post. But I couldn't fee...
23/06/2025

And just like that we have a seven-year-old! Been a full on couple of days so this is a belated post. But I couldn't feel more lucky to be this little guys mum ❤️🥰 Happy Birthday Luka🎉i say it almost every day, so much so that you roll your eyes now in anticipation 😂 but the day you were born was the best day of my life and every day since has been even better xo

Easter 2019 vs Easter 2025 ❤️
21/04/2025

Easter 2019 vs Easter 2025 ❤️

28/06/2022

Over a thousand people have experienced our eight week Mindfulness-Based Stress Reduction (MBSR) program in the ten years we have run them. A common theme that many share is that the program helped
them know themselves more deeply and proactively take better care of their overall wellbeing.

With so much uncertainty and complexity in this world I wonder if there is anything more crucial than having all the inner resources possible to manage the wild ride we are all on.

22/06/2022

At Cool Karma Collected, community is everything. Something magical happens every time we run our Mindfulness-Based Stress Reduction (MBSR) courses – each group starts as strangers and yet finishes as a deeply connected community. Coming together for 2.5hrs each week for eight weeks facilitates something truly remarkable; it fosters connection, community and shared humanity in a safe and supportive space. Connecting to a group of strangers, in a way we don't often have the opportunity to, can ultimately feel like coming home—a profoundly nourishing and enriching experience for everyone involved.

We begin on Tuesday 12th July. We'd be honoured to have you join our community.

To find out more and reserve your spot, head to the link in our bio.

Our next opportunity to practice all together is on the 29th of May 10am. This 1-day retreat is open to anyone in our co...
05/05/2022

Our next opportunity to practice all together is on the 29th of May 10am. This 1-day retreat is open to anyone in our community that needs a little break or wants to sit with us either in-person or online

We are in our 10th year and would love for all parts of our community, past students, facilitators, supporters, and friends of CKC to come and practice with us 💕💕💕

Behind social media post and email notifications, we've got something pretty huge brewing at CKC. As many of you know we...
28/04/2022

Behind social media post and email notifications, we've got something pretty huge brewing at CKC. As many of you know we are now in our tenth year and with a decade of experience under our belts, we are feeling ready to grow up.
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​Our mission is to create a space where you can come to down tools, get a little head space, and reconnect with what's important.
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​This is where we need your help!

What do you want or need right now that's missing?

In your life, in your practice? Is there a craving for community? Real connection? What would be one thing that would entice you to stop scrolling, and instead walk through our virtual doors and into nourishing conversations with us and the community? We are building this school for you, our community and we want it to be a place where you can find what you need.

We would love it if you would share your thoughts with us via this quick quiz. And by taking the time you will go into the draw to win a spot on our next weekend retreat! 
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​Link below or in our bio ✨
​https://www.surveymonkey.com/r/5YBM8P9
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Behind social media post and email notifications, we've got something pretty huge brewing at CKC. As many of you know we...
28/04/2022

Behind social media post and email notifications, we've got something pretty huge brewing at CKC. As many of you know we are now in our tenth year and with a decade of experience under our belts, we are feeling ready to grow up.
​
​Our mission is to create a space where you can come to down tools, get a little head space, and reconnect with what's important.
​
​This is where we need your help!

What do you want or need right now that's missing?

In your life, in your practice? Is there a craving for community? Real connection? What would be one thing that would entice you to stop scrolling, and instead walk through our virtual doors and into nourishing conversations with us and the community? We are building this school for you, our community and we want it to be a place where you can find what you need.

We would love it if you would share your thoughts with us via this quick quiz. And by taking the time you will go into the draw to win a spot on our next weekend retreat!
​
​Link below or in our bio ✨
​https://www.surveymonkey.com/r/5YBM8P9
​
​
​
​

After chatting to everyone in my life these past months, from friends to colleagues and clients, it has become quite cle...
21/04/2022

After chatting to everyone in my life these past months, from friends to colleagues and clients, it has become quite clear that many of us a feeling the same. A little like we are in the trenches right now with no real end in sight - "I just need a really long holiday" is what many of us exclaim and I'm right there with you.
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Its also true that Melbourne has not been her usual lively self over the last few years, so it can be easy to forget just how beautiful she can be if we give her a little bit of our time.

After one particularly "in the funk" Monday morning a few weeks ago I decided to block out my afternoon calendar and hit the St Kilda sea baths. With $20 and a 3 hour block I sat in the spa, swam in the bay, breathed, sat in the spa, swam in the bay, and breathed again. It was enough. In fact I felt so good for the rest of the day I had a beautiful evening with my family and it totally changed the trajectory of my week. It was a simple and very enjoyable plesure and it renewed my spirit. I thik we could all do with a bit more of that this year couldn't we?

I've found 3 things Melbourne has on offer that won't break your bank, and may be just enough to keep going for a little longer and and renew your spirit.
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​Redwood Forrest
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​Live Comedy
​Book your tickets: https://www.facebook.com/comedyatspleen/
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​​St Kilda Sea Baths
​https://www.stkildaseabaths.com.au/st-kilda-sea-baths
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​

​Mindful Skills DevelopmentWednesday 27th April | Online In this session we will be talking about how different mindfuln...
31/03/2022

​Mindful Skills Development

Wednesday 27th April | Online

In this session we will be talking about how different mindfulness & meditation styles can be useful for different moments in our lives. What suits you one day, may not be what you need the next. How do we tailor and get more nuanced in developing our emotional and spiritual wisdom, too utilise the right practice for the right moment?
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​Link in bio to book
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It is wonderful to have our community come together every Monday 💕 If you've never tried mindfulness or meditation and n...
29/03/2022

It is wonderful to have our community come together every Monday 💕 If you've never tried mindfulness or meditation and need a safe, caring space to give it a go, join us from home online or Albert Park at 9.30am
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​We also have a code for free access to our Monday classes for March for anyone struggling and needing some extra support
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​Link in bio
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Our first silent day retreat for the year is this weekend and we have 2 spots left! This Sunday you can join us online o...
24/03/2022

Our first silent day retreat for the year is this weekend and we have 2 spots left! This Sunday you can join us online or in-person, for a full day of practice, connecting and taking a much needed break.
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​If you'd like to join us, head to the link in our bio to book
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Melbourne, VIC

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