27/06/2022
After a few months of dedicated practice I am able to progress from Rajakapotasana - sitting, on the knees, standing and then do Natarajasana. Also proof of how insurmountable tasks can be achieved as propounded by Patanjali Yoga sutras.
Natarajasana is a standing, balancing, and back bending asana. Derived from the classical Indian dance Bharathnatyam .
Benefits are aplenty - strengthening arms and shoulders, opens up the chest and entire upperbody, boosts metabolism helping weight loss, improves digestion
