LJ Fitness

LJ Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LJ Fitness, Melbourne.

Embracing each day, loving the process, and feeling grateful for every step of the journey.
03/07/2024

Embracing each day, loving the process, and feeling grateful for every step of the journey.

FULL WORKOUT BELOW!! ⬇️This chesticles session is proudly brought to you by my ti***es.. As always! You want to ensur...
10/02/2021

FULL WORKOUT BELOW!! ⬇️
This chesticles session is proudly brought to you by my ti***es..
As always! You want to ensure that you have a nice blood flow throughout your upper back to guarantee stability before getting into your pressing movements.
TODAYS WARMUP!

1) Dead hangs - As you’re hanging take deep breaths (inhale and exhale) for a deeper stretch throughout your lats and chest. 1x30-45 secs
2A) Shoulder external rotation 3x15
2B) Lat pulldown 3x12-15
WORKOUT
1) Flat bench press - always start with heavy presses first to set the tone for the rest of your workout.
4x2,2,6,6
2) Incline DB press - 4x4,4,8,8

3) Flat machine press - for this exercise the focus is on contraction. Keeping a slow negative (at least 2-3 seconds) then exploding on the press and pausing at the top just before you lock out the elbows to keep constant tension. 3x8-12

4A) Incline Db hex press - this exercise requires the same approach to the flat machine press: controlled negative, explode, hold and squeeze before locking out. 3x12-15
4B) High to low cable flys - again same ques as exercise 3 and 4A. As you start to fatigue follow through with some half reps to just completely rip the chest off the bone to cap off your session.
Keeping intensity throughout each exercise is key so try to keep track of your rest times!
For any exercise where your rep range is from 2-6, rest anywhere between 2-3 minutes.
When your reps range from 8-12, rest anywhere from 60-90 seconds.
Anything that is 12 reps or more, rest at least 45-60 seconds maximum.
Longer rest time is key to ensure you have enough energy before each heavy press. When your reps are higher you want to make sure your rest time is lower so you can have more time under tension.

If you have any questions or concerns shoot me a message.

Current rig. 🤪
01/02/2019

Current rig. 🤪

Hey insta 👋 it’s been a while... just letting you know I’m a bit of a tub of lard now but we will come back strong! 😬 On...
03/11/2018

Hey insta 👋 it’s been a while... just letting you know I’m a bit of a tub of lard now but we will come back strong! 😬 Only If stops feeding me 🙄

So Fkn ready to get started again!Moey had an ongoing injury which he just couldn’t push through anymore which was cau...
18/06/2018

So Fkn ready to get started again!
Moey had an ongoing injury which he just couldn’t push through anymore which was causing our most recent sessions to be a bit less geed...but! Starting Next week we will be back to continue the legacy we started!
We’ll also be going over some great tips for chesticles training that will help to prevent any sort of shoulder Injuries which are very common in chesticle training. And seeing how Moey has fallen victim to this shoulder pain, he’ll be able to give us his experience of to why it happened, and also how to prevent this from happening again.
If you’re one to feel
Shoulder pain throughout your chesticle workout, stay tuned for next weeks episode on our Instagram stories!

10/06/2018

Combination of 3 things I love.. Lifting, hardstyle, and cutting circles and rectangles 😍

Before I discovered a HSP.. 🤷🏻‍♂️ @ Fitness Arena
30/05/2018

Before I discovered a HSP.. 🤷🏻‍♂️ @ Fitness Arena

Haven’t been posting that much as of late... sometimes I feel that we’re too caught up with what’s going on in social me...
14/05/2018

Haven’t been posting that much as of late... sometimes I feel that we’re too caught up with what’s going on in social media that we forget to actually live in the moment we’re in. It’s great to capture moments for memories to put on social media but i think it’s more important to live in the moment and just put the phone down 😊

02/05/2018

G UP GUYS!! IS UPON US! Been a few weeks since I’ve had the cohost back on the show and training alongside me, looking forward to tonight’s episode kickin off at 9pm with the return of

13/04/2018

If you don’t got much. Flaunt what you got anyway.🕺🏼



13/04/2018

If you don’t got much. Flaunt what you got anyway.🕺🏼

Address

Melbourne, VIC

Telephone

0451856058

Website

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