Good Thought Co.

Good Thought Co. Virtual Business Support for the Health & Wellness Entrepreneur

I mean of course you can do ANYTHING. There is NO question about that 😆So the key question here is, can you do EVERYTHIN...
10/05/2023

I mean of course you can do ANYTHING. There is NO question about that 😆

So the key question here is, can you do EVERYTHING? 🤷‍♀️

The real answer here is probably sometimes YES and sometimes NO! Am I right?

Small business owners literally NEED to do everything sometimes. But do you feel like you get to a point where doing EVERYTHING is actually starting to hold you and your business back from achieving EVERYTHING!

Are too many of your hours each week taken up with tasks that
👉 too demanding on your time
👉 could be delegated to someone else
👉 don't give you joy
👉 are important for your business but don't require YOU to be doing them
👉 your not the expert at

Answered a few YES to these? It might actually be time to think about outsourcing some!

📢What would be the first thing you'd love to outsource? I'd love to hear, let me know in the comments.

I am finalising some new things for Good Thought Co, so I am hoping to have website, updated services and some new resources coming soon. If you're interested DM me and I'll share the link to sign up to the email list.

Do you agree? Should encouraging engagement, community building and fostering conversation come before direct sales stra...
01/11/2022

Do you agree? Should encouraging engagement, community building and fostering conversation come before direct sales strategies?

Having a primary goal and focus for your content can make social media marketing SO much easier. Good strategies can help to:
👉 eliminate the overwhelm
👉 guide you on what to share and when
👉 use your social media time more effectively and efficiently
👉 better align your content with your business goals and strategies
👉 use the algorithm to your advantage without having to overthink it

has recently been working with a couple of health practitioners clients to help establish digital marketing strategies. A few key ways we have done this is by focusing on 😀
1- Social connection funnels
2- Content pillars
3- Always encouraging interaction

Do you have a social media strategy or is this something you need to prioritise for your business heading into a new year?

Ok so it's been a few months since I have shared one of these posts. Here are some content ideals for September 2022. So...
30/08/2022

Ok so it's been a few months since I have shared one of these posts. Here are some content ideals for September 2022.

So you can easily find this post again later, save it by tapping the bookmark icon in the bottom right-hand corner of the post.

Key Dates & Health Events
💫 Liptember (for the month of September)
💫 From the 1st National Nutrition Week from
💫 From the 1st Be Kind To Animals Week
💫 4th Father's Day
💫 4th World Sexual Health Day
💫 From the 5th Women’s Health Week
💫 7th R U Ok? Day
💫 10th World Su***de Prevention Day
💫 12th National Organic Week
💫 19th International Talk Like a Pirate Day
💫 19th Jeans For Genes Day
💫 From the 20th Headache Awareness Week
💫 21st World Gratitude Day
💫 24th AFL Grand Final
💫 26th World Contraception Day
💫 26th World Environmental Health Day

Other Content Ideas
💫 Spring
💫 Spring cleanse, detox, refresh
💫 Seasonal foods for Spring
💫 Spring recipes
💫 Book or podcast recommendations
💫 10 day challenge - movement, nutrition, mindset
💫 Skin care focus - post winter skin recovery and skin protection for the warmer weather
💫 Share recent training, seminar, conference, webinars you've attended

It's almost SPRING and I absolutely love the feeling of the changing season. The transition in weather, temperature, nat...
29/08/2022

It's almost SPRING and I absolutely love the feeling of the changing season. The transition in weather, temperature, nature, smells and vibe 🌻

Yesterday I listed to a webinar hosted by on seasonal secrets for business success. I love the idea Tammy shared that nature holds the key to flow, productivity and abundance in business. Do you relate to this? I definitely do😀

Spring is the season for
👉Ideas
👉Creating
👉Planning

I am currently in the process of creating my website and planning some new offerings that I believe will be helpful for busy practitioners and solopreneurs.

If you're heading into the Spring season with lots of ideas and plans to ...
🌱 set your business up for the rest of the year
🌱 continue to support your client and customers with new offerings
🌱 strive to achieve your 2022 business goals you set earlier in the year
🌱 prepare your business to take some time off when the weather warms up
🌱start to plan strategies and goals for 2023.. do you have enough support to make it all happen?

I work with health practitioners and wellness brands by offering virtual business support for projects just like these. DM or email me at [email protected]🌻I'd love to chat and see how I can support you and your business.

Alex 🌻

If I am honest referring to myself as a VA just doesn't feel quite right. While it's the common term used, I wanted to p...
05/04/2022

If I am honest referring to myself as a VA just doesn't feel quite right. While it's the common term used, I wanted to provide some other terms and titles that could be used as an alternative, ones that I think suit the work I do better and might just be something that resonates better to you as well.

👉 Problem solver
👉 Project Manager
👉 Online business manager
👉 Dynamic team member

I also have 15+ years of admin/clinic management 👉 experience in the natural medicine industry.

You'll also find I often use the term Virtual Business Support, as I find it's a nice general term that encompass everything I can do.

Alex

This is me with my gorgeous little boy Harrison. He's now 3 and a big brother so a little bit has changed since this pic...
31/03/2022

This is me with my gorgeous little boy Harrison. He's now 3 and a big brother so a little bit has changed since this picture.

I feel so inspired when I hear the stories of other women and mothers in business, creating opportunities that allow them the freedom be who they want to be and the flexibility to work how they want to work.

My darling husband and two beautiful babies are a huge reason behind why I created Good Thought Co. An even bigger reason is to create a platform where I can help support and serve the incredible health practitioners, entrepreneurs and wellness brands that put so much into running and growing their small businesses.

I am passionate about small business, health communication and education, natural medicine, nutrition and women supporting women 🥰

I'm really looking forward to connecting with more of you, watching your business journey and helping to support you either by the content I share, chats we have or work we do together.

Alex

While it has taken me a little while to find my calling, I've always known that my drive and passion comes from helping ...
23/03/2022

While it has taken me a little while to find my calling, I've always known that my drive and passion comes from helping people.

What really excites me and was the driving force behind creating Good Thought Co., are heart-centered, women lead, health business 🥰

It's you that I am so excited to work with and support.
How you ask?
Good Thought Co. is a Virtual Business Support service for Health Practitioners, Entrepreneurs and Wellness Brands 💫

Let's get real for a minute. Virtual business support isn't all just email support, returning phone calls and posting on your social media. Oh it's so much more than that. I've created Good Thought Co. to be dynamic service that supports you to:

🌱 achieve better work/life balance
🌱 outsource tasks you simply don't like doing, aren't all that good at, or are huge time sucks to your day
🌱 develop and launch a projects to your community
🌱 creating workflows to automate business processors (especially good for nurturing client relationships)
🌱 content creation for marketing and education
🌱 receive exceptional professional support with admin and business tasks that you need help with

If you're a heart-centered health business interested in finding out how we can help, we'd love to heart from you. Send us a DM or email directly at [email protected] so we can chat further.

Have a great day 🌼
Alex

23/01/2017

How can we measure the power of combining doctors and nutritionists? A great question answered by Dr. Patrick Hanaway on the Functional Forum. http://goevome...

03/12/2016

Easy and simple tips that can make a huge impact on how our lives are lived.

Reminiscing about last weekends adventures that had it all - amazing weather, warm sunshine and a walk around a beautifu...
24/11/2016

Reminiscing about last weekends adventures that had it all - amazing weather, warm sunshine and a walk around a beautiful (and one of my new favourite) part of Melbourne.

Biophilia refers to an innate connection between humans and other living systems, like the plants and animals found in our environment.

This connection never fails to cheer me up, and it always leaves me feeling energized and inspired! ❤

Traditional oats topped with coconut, almonds, pumpkin seeds, flaxseeds, puffed buckwheat, raw honey, blueberries and st...
15/11/2016

Traditional oats topped with coconut, almonds, pumpkin seeds, flaxseeds, puffed buckwheat, raw honey, blueberries and strawberries.

It's crazy to think we are in November and on the edge of summer and all I wanted this morning was warm oats.

I always think it's important to listen what our bodies are telling us. This morning my body wanted warm nourishment - and wow I enjoyed it!

Yikes hayfever season has hit hard this year. The paper reported this week that record numbers of Australians (including...
11/11/2016

Yikes hayfever season has hit hard this year.

The paper reported this week that record numbers of Australians (including children) are experiencing the seasonal allergy this year.

Also referred to as allergic rhinitis, hayfever is an allergic response to environmental allergens, think pollen, dust, grasses, aminal hair etc. The allergy causes inflammation in the sinus passages which occurs when the immune system overreacts to the allergens in the air. Signs and symptoms include a runny, itchy or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes.

I feel for all the hayfever sufferers out there, it's super unpleasant. Like most health related conditions, prevention is the best option when it comes to managing symptoms.

However there are also many natural treatment options to help deal with the symptoms and prevent them from getting worse. Natural treatments including nutrition and herbal medicine focus on boosting the bodies innate immunity and control the reaction to the allergens. An added bonus is these treatments work really well, are incredibly safe, and can be used in conjunction with conventional treatments. Think of it like a double pronged approach which is useful for those other who suffer really bad symptoms.

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