09/10/2026
This week, we marked Mental Health Month with a Lunch & Learn session featuring The Resilience Project co-founder, Martin Heppell.
During his Discovering Resilience presentation, Martin shared practical insights on gratitude, empathy, and mindfulness, and how these simple habits can support wellbeing and help us better navigate challenges and change. He also encouraged us to be more present, build self-awareness, and focus on what we can control.
"What really resonated with me from Martin's session was the power of the simple things we can all practise every day, such as gratitude, empathy, and being present. His reflections on resilience were a valuable reminder that while we can't always control change or external pressures, we can build the tools to help ourselves and those around us navigate them."
— Ella Meager, Head of People & Culture at SW.
Thank you to Martin for sharing his experiences and practical strategies with our team.
At SW Accountants & Advisors, we know that supporting mental health is an important part of creating an environment where our people can do their best work and feel supported. Supporting mental health goes beyond a campaign and is part of how we support our people every day.
By continuing to have open conversations about mental health and providing tools our people can apply in their day-to-day lives, we can help create an environment where people feel supported, connected, and better equipped to manage the challenges that come their way.