Corporate Leadership Coaching

09/06/2024

𝑺𝑷𝑬𝑪𝑰𝑨𝑳 𝑳𝑶𝑵𝑮 𝑾𝑬𝑬𝑲𝑬𝑵𝑫 𝑶𝑭𝑭𝑬𝑹 - 𝑩𝑬𝑻𝑻𝑬𝑹 𝑻𝑯𝑨𝑵 2 𝑭𝑶𝑹 1 𝑷𝑹𝑰𝑪𝑬
- 𝑾𝑶𝑴𝑬𝑵𝑺 𝑶𝑵𝑬 𝑫𝑨𝒀 𝑹𝑬𝑻𝑹𝑬𝑨𝑻

Join us for a day like no other - take a day for yourself and join us on 22nd June

Places are limited, get your tickets now



https://tr.ee/g6UVKiaYMY

https://events.humanitix.com/refreshrechargeresetretreat/tickets

Do you find it hard to make time for yourself amidst the chaos of daily life? W𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙧𝙚𝙘𝙡𝙖𝙞𝙢 𝙖 𝙙𝙖𝙮 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪?

01/02/2024

Here’s to the beginning of a new month

Download your free copy of
‘FINDING YOU AGAIN - A guide to self love and personal fulfilment

use discount code 𝐓𝐡𝐚𝐧𝐤𝐘𝐨𝐮

Make February, a month filled with positive energy and focus.

Remember, the only limits are the ones that we place on ourselves - start prioritising you & your needs

Here is to a month of self discovery, growth, and the beauty of
Self-Love & Self-Care

If you’d like some hints and tips on finding and connecting with yourself again, I’m offering my latest e-book for free for the 𝒇𝒊𝒓𝒔𝒕 50 𝒑𝒆𝒐𝒑𝒍𝒆 to download it and I’d appreciate if you can 𝒇𝒊𝒓𝒔𝒕 50 𝒑𝒆𝒐𝒑𝒍𝒆 to 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘴𝘰𝘮𝘦 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 on:
* what resonated with you and
* what else you would like to see in the book.

Get your FREE copy now by using the discount code
𝑻𝒉𝒂𝒏𝒌𝒀𝒐𝒖
https://helenl100.gumroad.com/l/findingyouagain

Ready to discover and reconnect with you? This guide has been crafted just for you, the woman who's overcome challenges, but may have gotten a bit lost along the way and forgotten her own sparkle. Feeling lost in the daily grind? Forgotten the woman you are beyond the busyness of life? It's time for...

20/01/2024

If you could wave a magic want and have more of anything you want - what would it be and WHY?

07/12/2023

𝙈𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙈𝙤𝙨𝙩 𝙤𝙛 𝙔𝙤𝙪𝙧 𝙔𝙚𝙖𝙧: 𝙍𝙚𝙫𝙞𝙚𝙬𝙞𝙣𝙜 𝙖𝙣𝙙 𝙋𝙡𝙖𝙣𝙣𝙞𝙣𝙜 𝙛𝙤𝙧 𝙎𝙪𝙘𝙘𝙚𝙨𝙨
It’s December already and less than 3 weeks until Christmas, so if you’re asking yourself, 𝒘𝒉𝒆𝒓𝒆 𝒉𝒂𝒔 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓 𝒈𝒐𝒏𝒆, you’re not alone!

It’s so easy to get caught up in life because our busy lives are full of competing priorities and, as we all know, if we don’t plan or make time for what’s important, it doesn’t get done.

One of the biggest challenges that gets in the way of us achieving our ‘goals’ is that we don’t take time to know and focus on what we want.

And because we don’t identify our wants and needs, we get swept up with the busyness of life, year after year, because that is just how life happens.

And at the end of the year, when we take a break, we sit down one morning, look into the coffee cup and ask ourselves, “is this it?”

And the answer is – if you want it to be.

You see you have the power to do things differently and it can all start with identifying what’s important to you, making more time for that and identifying and limiting distractions.

Now you may be thinking, I don’t have time to do that. And that’s OK, but realise that if you do nothing, then nothing will change next year.

And that’s OK if you’re OK with that.

Because, as you'll see, things will still change, even if you do nothing, because life moves around us and we get swept up in the current if we don’t take control and sail our own boat.

And then next year rolls around and we find ourselves in the same situation, sitting, looking in the same cup, asking ourselves the same questions.

𝑻𝒉𝒆 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔 𝒊𝒔. . . 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒄𝒉𝒂𝒏𝒈𝒆 𝒊𝒕!

And, it’ doesn’t have to be “all or nothing” – it can be “𝒂𝒍𝒍 𝒐𝒓 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈”
(as Ash Barty & Steph Gilmore say).

Ask yourself: What is it you really want?

If you could change only one thing in your life, what would that be?

If there’s anything that you’d like to be different,
then take action, do something different
– just one small step can lead to great things.

𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙨𝙤𝙢𝙚 𝙝𝙚𝙡𝙥?
It just so happens, I’m running a free workshop next Wednesday
13 December 2023, to guide you through identifying what's important and what you'd like to focus on. The workbook is amazing and a tool you can use throughout the year.

Reviewing and planning are so powerful, but we often get caught up in the busyness of life and forget to do them. So make time for yourself next week to spend a bit of time planning for what's important for you next year.

What’s one thing you’d like to be, do or have next year?

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲.
https://bit.ly/GettingClearAboutNextYearMasterclass-2024

04/01/2022

When you’re excited about doing something, what thoughts are you having?

What’s your inner voice saying?

Is it encouraging you like “yeah, go get it, this is for you” or
do you have some limiting self-talk going on like,
“oh oh, you better not do that coz you won’t do it right” or
“you don’t deserve to do/have/be that?”

If someone asked you “do you look for opportunity or see challenges” what would your answer be most of the time?
Do you look for the positive in situations or do you see the obstacles?
Is your glass half-full or half-empty?

We will have a natural disposition for one or the other and if you always see the negative, this is a great time to stop and reflect on what might be causing this?

If you instinctively see obstacles, then you could be missing out on some great opportunities.
The good news is that you can retrain your inner voice. You can reprogram that inner critic to look for positives in any situation.

Being positive doesn't mean keeping your head in the sand and ignoring unpleasant situations. It means you approach these challenges with a different lens, in a more positive and productive way.

You can train your brain to look for and think the best is going to happen, not the worst.
This change in approach can make a big difference in what you see, hear, feel and do. It can allow you to see opportunities that in the past you may have missed.

It all starts with recognising the behaviour that isn’t serving you and catching, cancelling and correcting it with a new thought.

It starts with changing your inner critic – the one that is constantly chatting to you, those unspoken thoughts that run through your head. These automatic thoughts can be helpful or hindering. They can come from logic and reason or from misconceptions because of past experiences.

So, what are your inner thoughts saying to you – are they your cheerleader or your critic? Are they helping or hindering?

Practice being mindful of them and catch, cancel and correct with a more positive approach and let me know how you go.

Drop a note below to tell me how you overcome any doubt that might creep into your mindset.

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02/12/2021

We have reached Number 1 in Bestseller on Amazon, thank you to everyone for your support.


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01/12/2021

OMG! BOOK LAUNCH TODAY

I am so proud to be part of a multi-author book collaboration sharing inspiring stories about women who have chosen to lead from their hearts and change the world!

What does it mean to be a heart-centred leader?
This question was the inspiration for creating this book. A vision to create something beautiful yet powerful that would inspire others to take action, in their own lives and the work they do, to find ways to make the world a better place in big and small ways.

This book is a collection of stories by women focused on inspiring purpose, vision and everyday courage. Featuring real-life, relatable role models from all walks of life; these women are leaders in entrepreneurialism, education, conscious living, innovation and more who had the courage to listen to the call to make a difference and took action to make it happen!

Having the confidence to act as a heart-centred leader is one of the most important qualities you need to succeed in making a difference. A heart-centred leader builds self-awareness, discovers and unlocks their strengths and weaknesses and learns to accept who they are, so they can lead with inner strength and authenticity to build trust and lead their tribes.

Laura Elizabeth of Maven Press says, “Being a heart-centred leader means coming out of hiding and being seen at your best and also at your worst. It means leading by example, learning from your failures and celebrating the magnitude of your wins. It means believing in and backing yourself every single day”

It can be challenging to be a successful leader and the authors in this book give advice for others thinking about following their calling to make a difference in the world.

We wrote this book because we want women like us to know they are not alone, and to inspire them to keep dreaming big. Everything is possible and you can make a difference.

I NEED YOUR HELP!!
https://amzn.to/3roJy0L
I am so proud of this book and so inspired by my co-authors stories, that I really want to share these incredible stories from incredible women far and wide, so that it can inspire others to rise up and become the leaders that they are!!

And to help us launch this into the stratosphere, we'd love for you to have your own copy, so that you too can be inspired!

You can buy a digital copy of Heartcentered Leadership online from Amazon for just $7.99, and your purchase will help us to achieve a best-seller, so that we can reach and inspire as many women as possible. Click the link above to help us.

(If you want a paperback copy a link will be available for this in the next couple of days)

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01/12/2021

I'm so excited that our book will be published tomorrow. It's a wonderful collaboration of female entrepreneurs who share their stories and challenges that made them into who they are as leaders today.
Keep an eye out for the link I'll be sharing tomorrow to order the book.
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18/11/2021

It's Friday! How has your week been?
I've had an amazing week - but not all weeks go that way. Sometimes I do struggle with focus and making time to do the things that are important to me.
This week are you thriving or striving to catch up?
In this article, we look at some common reasons why people struggle to .

𝒲𝒽𝓎 𝓌𝑒 𝓈𝓉𝓇𝓊𝑔𝑔𝓁𝑒 𝓉𝑜 𝓉𝒽𝓇𝒾𝓋𝑒 Life is busy, we have work, family, kids, friends, exercise, housework and it never seems to end. We can...

16/11/2021

𝟓 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭𝐞𝐝 𝐰𝐡𝐨 𝐈 𝐚𝐦 𝐭𝐨𝐝𝐚𝐲 . . .

𝟏
I left my family, friends and quit a fantastic job to follow my heart and move overseas with my then, boyfriend (now husband).

♥ 𝙄 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙝𝙖𝙣𝙘𝙚𝙨 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙧𝙚𝙜𝙧𝙚𝙩 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤, 𝙮𝙤𝙪 𝙧𝙚𝙜𝙧𝙚𝙩 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙙𝙤. ♥

𝟐
In my early 20’s I was sexually harassed by a senior manager returned to the office drunk after a long lunch (it was in the days when that was a normal thing to do) and reached across my desk to grab my breast.

𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐚𝐭 𝐈’𝐦 𝐬𝐭𝐫𝐨𝐧𝐠 and 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐬𝐭𝐚𝐧𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟.

𝟑
My school was asked to send business students for a girl Friday role. It was my first interview, I got the job, finished my exams and started work the next day.

𝙄 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨 𝙖𝙧𝙞𝙨𝙚 𝙛𝙤𝙧 𝙖 𝙧𝙚𝙖𝙨𝙤𝙣 and 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚𝙢 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙠𝙣𝙤𝙬 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙚𝙣𝙙 𝙪𝙥. 𝙏𝙝𝙖𝙩 𝙟𝙤𝙗 𝙩𝙝𝙖𝙩 𝙜𝙖𝙫𝙚 𝙢𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙤 𝙨𝙥𝙚𝙖𝙠 𝙪𝙥, 𝙨𝙖𝙮 𝙬𝙝𝙖𝙩 𝙄’𝙢 𝙜𝙤𝙤𝙙 𝙖𝙩, 𝙖𝙨𝙠 𝙛𝙤𝙧 𝙬𝙝𝙖𝙩 𝙄 𝙬𝙖𝙣𝙩 and 𝙩𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙡𝙤𝙤𝙠, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙚𝙚 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪.

𝟒
I was poached by a customer to head up their HR and Customer Experience areaand they promised a great salary, car etc. So, I left a secure job and after a couple of weeks I discovered they were insolvent and despite coming up with a business plan to trade our way out of insolvency, the owners decided to declare bankruptcy.

𝙄 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙩𝙧𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩 and 𝙡𝙤𝙤𝙠 𝙥𝙖𝙨𝙩 𝙩𝙝𝙚 𝙨𝙪𝙧𝙛𝙖𝙘𝙚 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙬𝙝𝙖𝙩’𝙨 𝙪𝙣𝙙𝙚𝙧𝙣𝙚𝙖𝙩𝙝 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙖𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙚𝙡𝙡 𝙮𝙤𝙪 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙧𝙪𝙚 𝙤𝙧 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙩𝙧𝙪𝙩𝙝. 𝘼𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙤𝙣’𝙩 𝙬𝙤𝙧𝙠 𝙤𝙪𝙩 𝙖𝙨 𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚 𝙡𝙞𝙛𝙚 𝙡𝙚𝙨𝙨𝙤𝙣𝙨 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 and 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 𝙖 𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚.

𝟓
I found my passion and life purpose in helping others unlock their potential and step into their future with confidence

𝙒𝙝𝙖𝙩 𝙄’𝙫𝙚 𝙡𝙚𝙖𝙧𝙣𝙚𝙙…
𝙒𝙚’𝙫𝙚 𝙖𝙡𝙡 𝙗𝙚𝙚𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤𝙪𝙜𝙝 𝙡𝙞𝙛𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨 and 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚𝙢, 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙜𝙧𝙤𝙬 and 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙜𝙧𝙤𝙬 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙤𝙩𝙝𝙚𝙧𝙨

It’s so interesting to look back on life on the things you’ve experienced and how we ultimately decide whether things define us in negative or positive ways.

I’ve been grateful for the lessons so far and looking forward to the magical lessons that lie ahead 💫

14/11/2021

𝗪𝗼𝘄 𝗗𝗮𝘆 𝟯 𝗼𝗳 𝗿𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝟳 𝗙𝗶𝗴𝘂𝗿𝗲 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗯𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝘄𝗶𝘁𝗵 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝟭𝟬𝟬+ 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟰+ 𝗖𝗼𝘂𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 🌎!
My Millionaire mentor Luke Hawkins is Australia’s Number 1 Coach for helping Coaches to scale their business, and I can see why. ✴ 🌌 ✴
My breakthroughs have been enormous. 💥 ☆
🔥 I have learned that: if I CAN, I MUST and if I MUST, I CAN!
🔥 I realised that my limiting beliefs and inner critic don’t define me
🔥 I‘ve learned that where my focus goes, energy flows
🔥 I’ve realised that anything is learnable
A couple of years ago I was in a job that made me miserable. It took me a while to realise it was not aligned with my values and what I believe in. I realised I needed to take control and do what made me feel fulfilled. The day I decided to quit that job was the best decision I’ve ever made!
I’vee learned that being true to yourself is paramount if you want to be happy.
There are so many people missing out on doing things that bring them joy, spending time with their kids, family, doing things they always dream of because of limiting beliefs or doing what they perceive others expect them to do.
𝓘 𝓴𝓷𝓸𝔀 𝓶𝔂 𝓼𝓾𝓹𝓮𝓻𝓹𝓸𝔀𝓮𝓻 𝓲𝓼 𝓫𝓮𝓲𝓷𝓰 𝓪𝓫𝓵𝓮 𝓽𝓸 𝓱𝓮𝓵𝓹 𝓸𝓽𝓱𝓮𝓻𝓼 ✴
* I have learned that if I set my mind to it, I can achieve anything
* I have realised that I am in control of my destiny
* I understand the value and importance of the work I do
𝓣𝓱𝓲𝓷𝓰𝓼 𝓬𝓪𝓷 𝓽𝓻𝓾𝓵𝔂 𝓬𝓱𝓪𝓷𝓰𝓮 𝔀𝓱𝓮𝓷 𝔂𝓸𝓾 𝓰𝓮𝓽 𝓬𝓵𝓮𝓪𝓻 𝓸𝓷 𝔀𝓱𝓪𝓽 𝔂𝓸𝓾 𝔀𝓪𝓷𝓽 𝓪𝓷𝓭 𝓬𝓸𝓶𝓶𝓲𝓽 𝓽𝓸 𝓽𝓪𝓴𝓲𝓷𝓰 𝓪𝓬𝓽𝓲𝓸𝓷.
I have gained so much from this program and I can’t wait to take my clients to a whole new level.
I’m excited about what’s coming next in my business.

What’s something you’ve been longing to do?
𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐚 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫
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13/11/2021

If you have confidence in yourself, it doesn’t matter what others think.

Confidence comes from within and our life experience can affect how confident we feel.

But it doesn’t have to be that way. You control your thoughts and emotions and if you don’t feel confident then you can do something about it.

Just because you “see” others looking confident doesn’t necessarily mean they are. They could be developing their confidence - they could be making conscious efforts to evoke the confidence within them.

Everyone has doubts – it’s how you handle them, how you let them affect your thinking, your emotions and your mood that matters.

You’re not born with confidence – it’s something you develop, you create within you and if you’re not feeling confident, then you can do something about it.

Start by understanding yourself. Notice when those nagging thoughts pop into your mind, notice when they’re there . . . then choose to ignore them!

Being confident boils down to you believing in you!

Write a list of things that make you feel good, that you like doing and what bring you joy.

And when you’re feeling doubtful, change your thought from doubt to something you enjoy – invigorate yourself to feel happy, assured about ‘something’ – it doesn’t have to be about the situation in front of you.

“Borrow” that feeling from your good thoughts and overlay it onto the current situation. Practice borrowing your good feelings and use them when you’re feeling doubtful or not confident.

If you keep practising, then you will attach those good feelings to more situations and you will develop confidence.

Confidence comes from within and when you learn to tap into your inner belief of confidence, you will be able to do it at any time.

Having the ability to evoke your confidence doesn’t mean you’ll sail through life and all your problems will be solved.

Being confident is about trusting that no matter what happens you’ll be able to handle it. You respond by how you feel about a situation, so if you can change your response, you change your perception and you can ignite your inner confidence.

Next time you’re feeling doubtful, catch that thought and deliberately push it aside. Then substitute it with a happy memory, a memory of a time when you felt happy, fulfilled or confident.

Drop a note below and share tips on how you gain your confidence

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