Engage Health

28/01/2026

2026 is off to a wonderful start with our 8 week WISE Resilience program expanding its reach globally. Sign-ups are now underway at a U.S. Police Department. It’s a true ‘pinch-me’ moment for Engage Health.

For those working in high-pressure, high-stress environments mental resilience is a vital skill for survival, decision-making and long-term mental wellbeing. Without the right tools, the cumulative stress of the job can become overwhelming.

At its core, this program is about helping those who help others. We developed WISE Resilience to provide proactive support for the heavy emotional burden professionals carry every day.

Seeing this program reach departments across the world is a powerful reminder of how universal the need for mental strength training really is 💪

If you’re interested in bringing the WISE Resilience program to your department or organisation this year please reach out. We’d love to hear your story and have a chat.

26/11/2025

Today I delivered mental resilience and wellbeing training to school staff. This timely support ensures employees are proactively equipped to navigate the stress and pressures of the end of year. Thanks for having me Charles La Trobe!

06/11/2025

Today Engage Health kicked off a unique 4 week mental resilience program for the Sheriffs called “Decompression Sessions”.

These 45 minute sessions have an important focus on stress reduction, eliciting the relaxation response, injury prevention, flexibility, posture and pain reduction.

Many exercises are designed to reverse the impacts of injury risks as well as help decompress from common law enforcement stressors.

23/10/2025

At Engage Health we are so passionate about developing programs that bring the brain-changing benefits of mindfulness meditation into the workplace!

Thank you Meditation Australia for inviting me to share my insights as a business leader in this space, alongside two other wonderful teachers zoe kanat and Tessa Leon.

This will be a really great event tonight!

🌟 It’s tonight! 🌟

Don’t miss The Business of Meditation: Insights from Australia’s Leading Teachers! An interactive online panel with Sally Cu***ng, Tessa Leon, and Zoe Kanat, facilitated by Tim James.

This is your chance to learn, connect, and be inspired by three incredible teachers who’ve each built thriving, values-based meditation businesses.

🌟 Tonight – Thursday 23rd October | 7:30pm AEDT
🌟 Online via Zoom
🌟 Last chance to register now: https://pci.jotform.com/form/252508613249862

16/10/2025

Today we completed another 8 week WISE Resilience program with employees at the Victorian Department of Health.

It’s so rewarding teaching professionals the practical skills they need to build mental resilience for the long term.

Mental resilience is one of the most powerful protective factors against stress, psychological distress and the development of conditions.

Mental resilience is not something you are born with, it is a skill you build.

Our eight week WISE Resilience program is the blueprint for building that skill.

Reach out if you are looking for a unique program that strengthens , and drastically improves team in your workplace!

03/10/2025

Since 2021, Engage Health has proudly delivered state-wide mental resilience and injury prevention programs to the Sheriff’s Office of Victoria (SOV) Department of Justice and Community Safety, Victoria.

Cited by staff as one of the most beneficial programs for stress management, resilience and work-life balance, we are pleased to see the significant impact our WISE Resilience training has had on employees, both personally and professionally.

It’s been a very rewarding four years working to build a psychologically safe foundation. We are so excited to see where the next three year SOV wellbeing project takes us!

11/09/2025

Today is a powerful reminder to check in on those who may be struggling or need support. Check in, follow up…are they triple OK?

We are proud to deliver a proactive evidence-based mental health program that supports emergency services and organisations with high levels of accumulative stress and trauma, and psychological distress.

Let’s change the stigma around mental health one conversation at a time!

Ask R U OK today and every day.

10/09/2025

It’s great to see our work at Engage Health align so perfectly with this year’s World Su***de Prevention Day theme, ‘Changing the Narrative on Su***de’. We are truly dedicated to breaking the silence and stigma around mental health.

By having open conversations, we can normalise mental health and make sure employees feel supported. This creates a safe space where reaching out for support is seen as an act of strength, not a weakness.

During my WISE Resilience session with the Victorian Department of Health today, we took a moment to honour those we’ve lost and to support their loved ones. We talked about how much of a difference empathy, kindness and compassionate action can make.

Let’s use today as a reminder to keep the conversation going. Let’s keep investing in mental health prevention in the workplace. Every program, every workshop and every conversation matters. A conversation can change a life.

21/08/2025

⭐️ So proud to display this badge as the preferred provider of mental health and resilience training for schools, tafes and universities! ⭐️

15/08/2025

Thank you Lachy Grant for the invitation to speak at the Dandenong SOCIT (sexual offences child abuse investigation team) mental health day at Victoria Police.

I shared practical ways to strengthen the brain, reduce psychological distress, and prevent the incidence and severity of PTSD and empathic distress. It was an honour to contribute to such an important discussion.

A special thank you to Gallagher Bassett for funding the event and to the speakers who shared their raw, lived experiences. Their stories continue to highlight the importance of education, awareness and prevention.

Events like this continue to reduce the stigma surrounding mental illness and truly highlight how much progress we’ve made in this area!

04/08/2025

We are now taking November and December bookings for our WISE Resilience workshop for staff and students in schools, universities and tafes. Here is a link with more information.

The WISE (Wellbeing In Schools and Education) Resilience program is an evidence-based initiative transforming how organisations foster mental, emotional and social resilience.

14/05/2025

Yesterday I had the privilege of delivering a workshop on mental fitness, performance and resilience to employees at the Office of Public Prosecutions, Victoria.

We often talk about physical fitness, but mental fitness is just as critical- especially in high-pressure professions. It’s encouraging to see an organisation so committed to equipping their teams with practical tools to manage pressure, stay focused and build resilience. This kind of training is not just valuable, it’s essential.

A very special thank you to Felicite C Flynn and Sam Jones for supporting the mental wellbeing of staff and making me feel so welcome in the workplace yesterday.