27/12/2025
Evening Workout
Friday 26 December 2025 at 10:11 pm
Bench Press - Wide Grip (Barbell)
Set 1: 35 kg ร 12 reps
Set 2: 35 kg ร 14 reps
Set 3: 45 kg ร 9 reps
Set 4: 45 kg ร 8 reps
Bulgarian Split Squat
Set 1: 0 kg ร 8 reps
Set 2: 0 kg ร 8 reps
Set 3: 10 kg ร 8 reps
Set 4: 10 kg ร 8 reps
Set 5: 10 kg ร 8 reps
Set 6: 10 kg ร 8 reps
Set 7: 10 kg ร 8 reps
Set 8: 10 kg ร 8 reps
Bent Over Row (Barbell)
Set 1: 35 kg ร 15 reps
Set 2: 45 kg ร 15 reps
Set 3: 55 kg ร 10 reps
Set 4: 55 kg ร 12 reps
Goblet Squat (Kettlebell)
Set 1: 15 kg ร 20 reps
Set 2: 20 kg ร 25 reps
Set 3: 20 kg ร 30 reps
Set 4: 25 kg ร 20 reps
Arnold Press (Dumbbell)
Set 1: 8 kg ร 16 reps
Set 2: 8 kg ร 15 reps
Set 3: 8 kg ร 16 reps
Squat (Smith Machine)
Set 1: 0 kg ร 6 reps
Set 2: 0 kg ร 8 reps
Set 3: 0 kg ร 10 reps
Seated Row (Machine)
Set 1: 47 kg ร 10 reps
Set 2: 61 kg ร 8 reps
Set 3: 61 kg ร 10 reps
Chest Press (Machine)
Set 1: 47 kg ร 10 reps
Set 2: 47 kg ร 7 reps
Set 3: 47 kg ร 7 reps
https://link.strong.app/gbtjbqsu
Sent from my Galaxy
KAT stalls all done for 2025!
2025 has been a huge year for me and KAT Klothing โ marking 30 years of creating, making, and selling KAT pants at markets and festivals around Melbourne.
I had hoped to be ending the year at the Renaissance Festival, but that wasnโt to be. My apologies to all my regular customers โ and thank you so much for your understanding and continued support ๐
My next and FINAL festival stall will be at Confestโs 50th year, over Easter weekend. The KAT stall will also be celebrating 30 years and the end of market life. I truly hope to see lots of familiar faces there โ it would mean the world โจ
Iโll be taking a little break over Christmas and New Year to recharge my batteries and visualise how I want 2026 to look for me and KAT. ๐ฟโจ
Merry Christmas everyone! ๐โจ
In the meantime, you can still shop online at ๐ katklothing.com.au
Sizes S, M, L & XL available!
โจ Designed to hug your curves in all the right places
๐ Fits sizes 8โ16
๐ Custom length available on request
๐ 100% handmade with love in Melbourne by KAT
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