27/12/2025
Evening Workout
Friday 26 December 2025 at 10:11 pm
Bench Press - Wide Grip (Barbell)
Set 1: 35 kg × 12 reps
Set 2: 35 kg × 14 reps
Set 3: 45 kg × 9 reps
Set 4: 45 kg × 8 reps
Bulgarian Split Squat
Set 1: 0 kg × 8 reps
Set 2: 0 kg × 8 reps
Set 3: 10 kg × 8 reps
Set 4: 10 kg × 8 reps
Set 5: 10 kg × 8 reps
Set 6: 10 kg × 8 reps
Set 7: 10 kg × 8 reps
Set 8: 10 kg × 8 reps
Bent Over Row (Barbell)
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 15 reps
Set 3: 55 kg × 10 reps
Set 4: 55 kg × 12 reps
Goblet Squat (Kettlebell)
Set 1: 15 kg × 20 reps
Set 2: 20 kg × 25 reps
Set 3: 20 kg × 30 reps
Set 4: 25 kg × 20 reps
Arnold Press (Dumbbell)
Set 1: 8 kg × 16 reps
Set 2: 8 kg × 15 reps
Set 3: 8 kg × 16 reps
Squat (Smith Machine)
Set 1: 0 kg × 6 reps
Set 2: 0 kg × 8 reps
Set 3: 0 kg × 10 reps
Seated Row (Machine)
Set 1: 47 kg × 10 reps
Set 2: 61 kg × 8 reps
Set 3: 61 kg × 10 reps
Chest Press (Machine)
Set 1: 47 kg × 10 reps
Set 2: 47 kg × 7 reps
Set 3: 47 kg × 7 reps
https://link.strong.app/gbtjbqsu
Sent from my Galaxy
KAT stalls all done for 2025!
2025 has been a huge year for me and KAT Klothing — marking 30 years of creating, making, and selling KAT pants at markets and festivals around Melbourne.
I had hoped to be ending the year at the Renaissance Festival, but that wasn’t to be. My apologies to all my regular customers — and thank you so much for your understanding and continued support 💖
My next and FINAL festival stall will be at Confest’s 50th year, over Easter weekend. The KAT stall will also be celebrating 30 years and the end of market life. I truly hope to see lots of familiar faces there — it would mean the world ✨
I’ll be taking a little break over Christmas and New Year to recharge my batteries and visualise how I want 2026 to look for me and KAT. 🌿✨
Merry Christmas everyone! 🎄✨
In the meantime, you can still shop online at 🌐 katklothing.com.au
Sizes S, M, L & XL available!
✨ Designed to hug your curves in all the right places
👖 Fits sizes 8–16
📏 Custom length available on request
💖 100% handmade with love in Melbourne by KAT
handmade handcrafted handmademarket handmadeinmelbourne madebyhands madeinaustralia madeinmelbourne melbournelocal australianmade shopsmall supportsmallbusiness supporthandmade melbournemarkets markets marketstall standrewsmarket marketlife onlinemarket onlinebusiness onlinemarketplace buyaussienow meetthemaker onewomanbusiness onewomanshow passionproject
