Emma Masters

Fitness-Adventure-Spiritual Practice
Finding that balance
International speaker and educator, pers

31/05/2026

Tonight we gather in circle for our Blue Full Moon in Sagittarius 🌕 and if you couldn’t get a spot, this one’s for you.

A simple ritual you can do from home tonight. You don’t need anything fancy. Just yourself, a quiet space, and the willingness to let something go. 🌀

Swipe through and do it with us. ✨

📍 Save this for tonight

PS I’ve also made a special playlist for this ritual.if you would like it comment MOON and I’ll DM it to you 🌕

29/05/2026

My Friday was planned…it’s a half day off for me so I try and blend work with some me time. So today was Park Class, Post office, emails, and socials then a massage in Currumbin I’d been looking forward to, plus some study.
And then on way back from class my car completely died on the Gold Coast Highway. Couldn’t even get the brake to press properly. Had to coast off into a side street in Miami and figure out roadside assistance - Very fun. 😅😣

Called Kyle, he came and sat with me while we waited an hour and a half for the tow truck, and this is the part I thought to share with you, because in so many versions of that moment I could have been really sh*tty about it. But I kept coming back to… okay, why is this happening FOR me?

We found a little café neither of us had ever been to. I tried that purple ube latte drink I’d been wanting to try for ages. We did a Flannery’s run we needed anyway. By the time we were done, the tow truck arrived. Massage got rescheduled without a fee because my therapist is a legend who agreed the energy was weird today 😏. Kyle drove me to get my packages. We came home and had lunch. And tonight instead of a massage I’ve got Epsom salts, a hair mask, a bath, and a study session on tea and Blue Lotus. Perfect! 🤩

Genuinely not bad for a broken down Friday.

I also like to think of all the reasons unknown to me that perhaps I wasn’t meant to drive to Currumbin today…of course I may never know, but if the universe is working for me… 🙏

HOWEVER being able to find that perspective takes capacity. If your nervous system is already at its limit, there’s no room to zoom out. That’s not a mindset problem, that’s a regulation problem. The daily practices are what give you enough space to actually handle life when it does what it does. And it always does. Right?

I guess this is just a great moment to remind us that the little things we do daily for our mental health and nervous system really do add up… and in stressful moments you really do get to reap the rewards of your consistency 💜

26/05/2026

Music is my passion…creating playlists that take you on a journey - my creative expression.

Music is magic when it comes to evoking emotion, memory or energy…(moving to music - even better) so I’ve started to take my library of 10’s of 1000’s and build them into playlists that suit mood, or workout or the class you are teaching.

Want a link 🔗 straight to this one?

Comment PLAYLIST and I’ll send it straight to you 💜🌀

24/05/2026

Can we see failure as our greatest teacher rather than our enemy?

21/05/2026

You were curious about what I look for in recruitment…

So here it is…

I wanna know that teaching this program at this studio is a f& yes for you. I want to know that you align with the company values, I want to know that you will therefore align with the existing team.

I have been educating instructors now for the best part of 12 years, and what I’ve learned along the way is that teaching the physical practice is easy… teaching to cue and connect takes good onboarding education and time. BUT teaching someone to love what they do (if they don’t) is impossible.

Now of course there’s other specifics I look for program to program (musicality being a BIG one in the current programs I’m recruiting for)

But over all if you show me you align, that you LOVE what we do and that you want to be part of it, and then you show up and you show me some of your authenticity and persona when you teach… you are gonna be top of the yes pile 😍

20/05/2026

Late Autumn Days and Ta**us Season… making everything slow down and feel cosy recently 🍂

19/05/2026

Ever wondered what a 45 min cycle class with me might feel like? Here’s a glimpse.

It’s never about perfection in my practice….it’s only ever about giving you the space to drop out of your heads and into your body 🌀

Music is the driving force behind it EVERYTIME… and this was a banger playlist!!

🔗 Comment PLAYLIST and I’ll drop the link straight to you

17/05/2026

Sitting in tea this morning, I really thought maybe I’m just not meant to do this. And then I caught myself doing the exact thing I’ve been asking everyone not to do this week… running from the friction instead of listening to it.

My little inner child Emma still clearly has wounds around being enough…😣 when you post on here it is kind of inevitable…I wasn’t doing it on purpose. It’s kind of the nature of the platform… you put something out, you want to see if it landed, but then so much criticism drops in too!

But I’m so grateful for it… this little moments that we are given the opportunity to give up or grow… and wherever I can - I’ll always pick the growth path… as I’m very sure that’s a big part of the game we are playing here on earth! 😅

Anyway - maybe this little share prompts you to look at where some friction or resistance in your life is showing up, and most importantly what it’s trying to teach you 🌀

Address

Therapy Fitness, Q Super Centre
Mermaid Waters, QLD
4218

Website

http://www.experienceageconsultancy.com/

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