What The Menopause?

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31/05/2026

I see you holding it all. Doing your best in the most challenging time.

Share this with your midlife besties in solidarity for the journey we’re on right now.

30/05/2026

Make Summer 2026 your tank top era ☀️

And no, I do not mean:

Starve yourself and call it fasting.

Cut out every carb and every joy.

Try to survive on salads while everyone else is eating ice cream.

Or drag yourself through punishing workouts on four hours of sleep wondering why your body still isn’t responding 🫠

We are not doing that anymore.

This is the summer you stop chasing “toned” and start building.

Building muscle.
Building energy.
Building the metabolism that actually makes fat loss possible in perimenopause.

Because here’s what nobody tells women:

“Toned” was muscle all along.

This is where you eat food that leaves you full, energised and not thinking about snacks every 17 minutes.

This is where you lift weights and realise strong feels way better than skinny ever did.

This is where you stop fighting your body and finally start working with it.

And maybe most importantly…

This is where you remember what it feels like to genuinely love being in your own skin again.

Remember her?

She’s still in there 🤍

The 30-Day Summer Challenge is open now:

☀️ 4 weeks
📱 One app
🏋️ Strength-first training
🍳 Delicious metabolism-first nutrition
🧠 Nervous system support
👯 Women doing it alongside you

Because feeling phenomenal this summer should not require suffering.

Comment SUMMER and I’ll send you the details

29/05/2026

Perimenopause completely blindsided me. I thought I was just losing my mind. 🫠

I ignored the early signs for months. I told myself I was just stressed, lazy, or completely lacking willpower.

But here’s the thing: my body was going through a major metabolic upheaval, and I had absolutely no idea.

Hands up if you are currently dealing with any of these:🙋‍♀️
1️⃣ The 3 PM sugar wolfing: Insane cravings hitting like clockwork. I was face-first in the pantry devouring chocolate, biscuits... literally whatever I could find.
2️⃣ The bottomless pit: Feeling absolutely starving right after eating a full meal. It made zero sense, but my appetite felt like a black hole.
3️⃣ Bone-tired exhaustion: Less than zero energy. Coffee didn’t even touch the sides, which only made me reach for more sugar to survive the afternoon slump.
4️⃣ Wired and tired nights: Completely exhausted all day, but the second my head hit the pillow? Heart racing, anxiety taking hold, and lying awake for hours.
5️⃣ The creeping scale: Weight creeping up despite doing “all the right things.” I thought I’d just become lazy, and the frustration was real.
If this is you, please hear me:

You may feel like your metabolism is broken, but the truth is that during perimenopause, our estrogen levels fluctuate wildly, which directly impacts our insulin sensitivity, appetite control, and metabolic health.

The good news? You can support your body through these shifts:
👉 Balance your blood sugar to stop the intense cravings.
👉 Move your body and build muscle to support your metabolism.
👉 Balance estrogen through hormone fluctuations.

This is exactly why I love MitoQ’s Hormone Metabolic Control. It’s specifically formulated to support estrogen signaling and help improve metabolic function during this midlife hormonal shift.

Ready to start feeling like yourself again?

Comment HMC below and I’ll send you all the details to learn more!

28/05/2026

My 45 year old client didn’t come to me because she wanted abs.

She came to me because she hated how she felt in her body.

She told me:

“I don’t recognise myself anymore.”

Her whole body hurt.
The cravings were relentless.
Her belly felt like it appeared overnight.
She stopped wanting to socialise because she didn’t feel like herself anymore.

And the worst part?

She thought she just needed more discipline.

She didn’t.

Here’s the thing nobody explains about perimenopause:

When estrogen drops, insulin resistance increases.
Muscle declines faster.
Your hunger signals get louder.
Energy production drops.
Stress hits harder.

So most women respond by eating less and trying harder.

And their body pushes back harder.

That’s why we didn’t focus on eating less.

We focused on rebuilding her metabolism.

✔️ Strength training to rebuild muscle
✔️ Protein + fibre to stabilise blood sugar
✔️ Nervous system support to reduce the stress-craving cycle
✔️ A strategy built for THIS phase of life

And within weeks:

✨ 15 lbs down
✨ Cravings gone
✨ Strong, toned arms she’s proud of
✨ Energy back
✨ Feeling HAPPY in her body again

Because this isn’t really about weight.

It’s about feeling like yourself again.

Comment SUMMER and I’ll send you the details for my 30-Day Summer Challenge where I’m teaching this method LIVE 🤍

27/05/2026

The active couch potato paradox is real, and most of us are living it. 🛋️

You trained this morning. But then you sat in the car, at your desk, in meetings, on the sofa.

One hour of movement. Nine hours of sitting.
And your body doesn’t average those out.

A landmark analysis of over one million people found that being physically inactive AND sitting for more than eight hours a day carries a similar mortality risk to obesity and smoking.

The fix is annoyingly simple.

Every 30 minutes, stand up and move your body for two minutes.

Do some air squats, calf raises, go for a walk, push ups on the bench, stand on one leg, star jumps...

That’s it.

Research shows this alone significantly improves blood sugar and circulation, even when total exercise time stays the same.

Three ways to start today:
⏱️set a 30-minute timer and move when it goes off.
🚶🏼‍♀️ Pace during phone calls instead of sitting.
💁🏼‍♀️ If you work at a desk, a walking pad is one of the best investments you can make for your metabolic health right now.
Your body doesn’t need more heroic effort. It needs regular reminding that it’s alive.

Drop a 🙋‍♀️ if you’re guilty, share this with your midlife besties and follow for more.

25/05/2026

Perimenopause didn’t create the problem. It removed my ability to keep pretending the problem wasn’t there.

For decades we:
→ performed
→ coped
→ pushed through
→ carried everyone
→ stayed pleasant, productive, needed
→ overrode ourselves until it became identity

And then the override stopped working.

Not because we got weak. Because the machinery that let us suppress our own reality, estrogen was part of it, ran out.

That’s why:
→ marriages suddenly feel intolerable
→ people-pleasing collapses overnight
→ resentment explodes out of nowhere
→ you can’t tolerate what you used to
→ you look at your life and think “I can’t do this anymore”

What’s dying is not you. It’s the chronic override.

And the grief you’re feeling isn’t just grief over youth. It’s grief over the loss of the woman who could survive anything.

But she was surviving. Not living.

If this is you right now, you’re not falling apart. Your body is refusing to let you abandon yourself anymore.

Get the support.
Talk to someone: a therapist, partner, friend... Let people in.

Share this with a woman who needs to hear it today.

23/05/2026

Sheesh.

I remember lying on the bathroom floor a couple of years ago genuinely wondering if I was losing my mind.

Bone deep exhaustion.
A shell of myself.
The demands of my life feeling like more than any human could hold.

And yet. 6am. Packed the lunches. Showed up. Again.

This is what nobody talks about.

Not just the symptoms.

The relentless grit of women running on empty and still somehow. showing. up.

But here is what I know now that I didn’t know then.

I was living in survival mode. Everything I had done since my early thirties had stopped working.

My body had changed and my approach hadn’t.

Estrogen was my scaffolding. Holding everything together quietly in the background.

When it declined, the scaffolding came down. And I was trying to perform on a stage where the entire support structure had changed underneath me.

What I needed was to build new architecture.

Through nourishing my body, building real strength, and regulating my nervous system instead of running it into the ground.

Everything changed. Not overnight. But undeniably.

If you are done just getting through it and ready to actually feel phenomenal this summer, I am running a challenge for women exactly like you.

👉🏼Comment: WAITLIST. I’ll send you the details first.

You’re not living. You’re waiting.Waiting until you lose the weight. Waiting until you feel like yourself. Waiting until...
21/05/2026

You’re not living. You’re waiting.

Waiting until you lose the weight. Waiting until you feel like yourself. Waiting until your body feels like something you can show up in again.

And while you wait… summer happens.
The beach.
The photo.
The moment your daughter says “come in, mum.”
The dress you would have worn.
The plans you would have said yes to.

You don’t get those moments back.

You don’t need to be smaller to deserve them. You need a body that works WITH you, not one you’re at war with.

The Summer Challenge starts next week. For women who are done waiting.

Comment WAITLIST for early access and earlybird pricing.

I’d never truly experienced anxiety until perimenopause hit me out of nowhere are 37. It felt completely de-stabilising,...
20/05/2026

I’d never truly experienced anxiety until perimenopause hit me out of nowhere are 37.

It felt completely de-stabilising, and impacted all aspects of my mental health.

When progesterone declines early in perimenopause, we can start to experience symptoms that are hard to pin down - but mostly - you just don’t quite feel like yourself.

I didn’t recognise the rage that burst out of me, or the snappiness.

And it may not seem obvious but food is a powerful ally to support these changes -starting with keeping blood sugar balanced, getting adequate protein and fiber, along with lots of color.

Food isn’t just fuel - it’s information - and the more nutrient dense inputs, the better.

You may be thinking “ok great! But how should I actually eat all these foods”

I’m launching something that simplifies eating in perimenopause and menopause to support fat loss, but also mental health, more energy and feeling alive again in your body.

Comment: WAITLIST and I’ll share more shortly!

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166 Balnarring Road
Merricks North, VIC
3926

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