Heshan Fernando Coaching

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Heshan Fernando Coaching

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We're finally on Facebook (mostly active on Linkedin)🎉
Find out how we help professionals and business leaders thrive in their career without sacrificing their peace of mind

13/12/2023

Want to improve work CONFIDENCE in 2024?

Trevor did that this year (swipe the slides):

"I've become more assertive in my interactions with my peers and managers"

Bottom line - here's WHY so many struggle to assert:

--> Worried about what people will think
--> Worried about losing control of emotions

More importantly, they don't TRUST themselves

Trevor built self trust by:

--> Getting clear on his values
--> Aligning his schedule to them
--> Upgrading his "survival mode" mindset

Once his THINKING changed...

His confidence changed

BIG lesson:

Confidence uncoupled from "sense of accomplishment"
Leads to...
Confidence unimpacted by people and situations

Want to take your work confidence to the NEXT LEVEL in 2024?

Look over this before the year ends: https://lnkd.in/gsj9B-Rw

Drop your thought's in the comments 👇

12/12/2023

Ever heard of the "blue zones"?

They're areas of the world where people live the LONGEST

And they live the longest because:

--> they have purpose
--> they stay active
--> they fuel themselves with nutrition

They protect themselves from stress

What if we brought blue zone thinking into our workplaces?

This would do a world of good for employee wellbeing

Here's 3 quick blue zone tips for your work life:

--> Purpose is found in knowing WHY you do what you do
--> You can stay active at work with short bursts of movement
--> Bringing healthy lunches to work can help you get the right nutrients in

Let's make your wellbeing the foundation of high performance work culture

This is a great place to start: https://lnkd.in/gsj9B-Rw

See you in the comments 👋

11/12/2023

Listen before you speak...

When you "listen first" as a leader:

--> people drop their defense's
--> people share more honestly
--> people feel heard

Once you hear someone out fully...

They will be more likely to receive:

-->Your point of view
-->You concerns
-->Your requests

This is the art of COMMUNICATION and influence

Use it wisely
Use it authentically

People can feel when you only listen to respond
People can feel when you listen because you're interested

Interested in levelling up your communication?

Find out more here: https://lnkd.in/gsj9B-Rw

See you in the comments👇

10/12/2023

Here's how to increase work performance and HAPPINESS

Without having to trade one for the other...

Regulate these 4 brain chemicals:

1. Dopamine --> the reward chemical

2. Endorphins --> the pain reduction chemical

3. Serotonin --> the mood regulation chemical

4. Oxytocin --> the love and connection chemical

What ways do you increase these chemicals for yourself?

Swipe the slides in this post for my daily go-to's

The share YOUR go-to tips in the comment...

So we can all be better and happier performers at work in 2024

07/12/2023

Todd taught me something I didn’t understand...

About what it ACTUALLY takes to succeed...

When we met he said to me:

--> I feel stuck in my career
--> I'm in a mountain of financial death
--> I have low motivation and I’m unhappy

But here’s what Todd did that surprised me…

Once he saw his MINDSET was the root cause of his challenges

He moved heaven and earth to change his life.

As a result:

-->He stopped self sabotaging
-->He stopped sacrificing his needs
-->He started prioritising his happiness

If there's one thing I've learned from Todd it’s this:

Anything is possible for our life if we "ABC":

--> Commit to change
--> Be patient with ourselves
--> Allow others to support us

Here's how Todd took his first steps: https://lnkd.in/gsj9B-Rw

See you all in the comments

27/11/2023

Want more respect at work?

Start saying no...

But how can you say no when your boss wants more?

By not being AFRAID to speak up!

Because not voicing our needs = people pleasing

And people pleasing keeps others happy...

While keeping you:

---> exhausted
---> stressed
---> resentful

So understand this...

People pleasing gets you liked
But it doesn't get you respected.

Want people's respect?

Let go of needing to be LIKED...

Saying no will become effortless!

P.S Want to break the chains of people pleasing?

DM me "PLEASE" in the comments below

26/11/2023

Sharing something I'm not proud of...

I've resented others, especially at work

For taking advantage of my willingness to help them

While this was frustrating, the hard truth?

I did TOO MUCH for others because:

--> I wanted to be liked
--> I could ask for favors in return
--> I would be seen as helpful.

The bottom line?

Helping others validated me.

Many of my clients struggle with people pleasing too.

Shifting their mindset to strengthen boundaries brought incredible results:

--> Saying NO without guilt,
--> Reclaiming wasted time and energy
--> Boosting productivity.

To take your power back, my advice is simple:

Stop transactional relationships and start forming authentic ones.

Do things for others not because of what you want...

But because that's who you are.

If your boundaries are pushed and work drains you, change starts with your mindset!

22/11/2023

Watching my father navigate his career growing up, I believed:

"Success" came easy.

→ Money grew on trees

→ You always get what you want

→ Privilege was a part of life

So I took everything for granted.

And coasted on my talents.

When I grew up, I realised...

→ My father's hard work provided for us

→ Hard work eats talent for breakfast

→ Success is a product of positive habits

So I stopped expecting success...

And I started earning it

This shift in mindset gave me the dream life I have today

That I'd constantly fallen short of because I believed success was a given

Success without expectation became my new mantra

I went from rock bottom at 21

To helping professionals globally to redfine success by 30

If you feel stuck in your career and life...

You should redefine success too

Start here:

https://heshan-fernando.mykajabi.com/burnout-bible-page

See you in the comments!

05/11/2023

Embracing routine doesn't mean sacrificing creativity; it's a way to fuel it.

I used to believe taking time to get organised before taking forward action would slow down my progress.

Truth was I was in a real hurry to reach my goals as soon as possible…

Because I had this deep desire to PROVE I could be successful.

And I see many professionals today fall into this trap when approaching their careers.

Bulldozing through their daily workloads and rushing from one thing to the next.
Not realising that failing to plan is planning to fail.

That structure creates the boundaries necessary to create and innovate.
Without the stress!

P.s Do you keep up a consistent structure and routine in your workdays?

Image by: Liz and Mollie

01/11/2023

Our latest client Tushar has had a successful career as Head of Operations at Sustainable Certifications pty ltd!

But when he came to us to take his career performance to the next level, he was facing some key challenges:

· Feeling like he could communicate with conviction, confidence and clarity in the workplace.

· Saying yes without being aware of his boundaries.

· Effectively handling workplace conflict.

Tushar came to us wanting to feel confident and disciplined in all areas of his life.

His goal was to eliminate negative self-talk and the impact that has on him and his leadership.

We worked together on his approach to performance and mindset.

These were the results he shared:

· Iv’e started giving more honest feedback at work.

· Iv’e stopped saying yes straight away and started assessing whether I have the time to take on new commitments.

· I’ve found I’m less stressed because I learned how to let go of trying to be in control of everything.

Best of all, he found he was able to be more focused on being in the present instead of dwelling on the past or worrying about the future.

He used to feel like he was always thinking about what was next, but he shifted his mindset to celebrate the “now” and feeling more gratitude.

Congratulations Tushar on all your success. We’re looking forward to seeing you thrive in your career and life going forward!

If you would like to speak about achieving similar results in your career and life.

Feel free to DM me "RESULTS"

It's time to start THIRVING in your career without sacrificing your happiness.

30/10/2023

Who doesn’t struggle with organisation from time to time?

juggling work with personal life isn’t always easy.

We've all been there, drowning in tasks, deadlines, and work related clutter.

All of which gets in the way of that extra gym session.

Or quality time with your partner.

Or feeling GOOD about yourself come the end of your workday.

Remember this:

Organisation is the backbone of productivity!

It empowers you to prioritize tasks effectively, optimise your time, and maintain clarity.

By embracing organisation, you can achieve your goals while reducing your stress.

By following these 5 actionable tips, you're not just managing tasks – you’ll master your life!

If you feel ready to take that next step to master your career and life?

Comment “BALANCE” below

I’ll share with you a powerful resource to help you start filling the gaps.

To your success without sacrifice.

Address

Moorabbin, VIC

Website

http://www.heshanfernandocoaching.com/

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