Brave Holistic Education

Home
Brave Holistic Education

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brave Holistic Education, .

Self-Care • Reiki • Holistic Education
For beauty, wellness & caring professionals
Workshops • Retreats • Training
Helping you reconnect with yourself and your work.

12/06/2026

For the third time in my career, I've come to another threshold and my body is asking me to make changes.

Not because I don't love what I do.
Not because I've fallen out of love with my industry.

But because life has seasons.
And our bodies have wisdom.

Today it's -
Bursitis - causing pain and weakness in my arms and hands.
Low iron levels - bone deep exhaustion and brain fog.

And....
A body that no longer bounces back the way it did when I was 25.
A body that is asking me to work with it rather than push through it.

As I reflect on over 33 years in the beauty industry, I can see the toll that years of physical work, long hours and living close to burnout have taken.

But I can also see how much I've learned.

I've learned that caring for others doesn't have to come at the cost of caring for yourself.
I've learned that support is not weakness.
I've learned that boundaries are an act of love.
I've learned that I can be compassionate without carrying responsibility for everyone else's happiness.
I've learned that I can hold space without holding burdens.

For many years I carried emotional loads for my family, my business and my clients.
As a single mum for 13 years, I became very good at carrying things.
Perhaps too good.

But these days, things look different.
I still love taking care of people.
I still love helping people look and feel good.
I still love listening.
I still love supporting.

But I no longer believe that helping others requires me to abandon myself.
I no longer believe that caring means carrying.
I no longer people-please.
I no longer take responsibility for energy, emotions or burdens that aren't mine.

What I've discovered is that I can love deeply, give generously and care wholeheartedly without sacrificing myself in the process.

And honestly?

That's one of the greatest lessons my career has taught me.

It's also one of the reasons Sacred Energetics exists.
Not because I have all the answers.
But because I know what it feels like to lose yourself in caring for everyone else.

And I know how important it is to find your way home again.

If this resonates, send me a message and let's chat xx

10/06/2026

In late 2014, I had a heartbreaking realisation.

I was giving so much energy to my business and clients that I had nothing left for my children when I got home.

One afternoon, after a long day, my boys were excitedly telling me about theirs when I snapped:
"Not now. I've been talking and listening all day. I've got nothing left."
The moment I said it, I knew something had to change.

It wasn't that I didn't want to hear them.

I'd simply given every piece of myself away before I got home.

Not long after, I sold my salon, slowed down, and eventually created a different way of working.
Things improved, but something was still missing.

Although I'd spent years exploring personal development and energy work, I realised I wasn't using any of those tools during my workday.

That's when I was drawn to do Reiki training.

What surprised me most wasn't what I learned about helping others.
It was what I learned about caring for myself.
I learned how to leave work at work.
How to support people without carrying their emotional weight.
How to give without ending every day exhausted and depleted.

For the first time in a long time, I felt present - not just for my clients, but for my family too.

Over the years, I've realised that many caring professionals aren't just tired because they're busy.
They're tired because they're carrying things they were never meant to carry alone.

And that's one of the reasons Sacred Energetics exists.
Not to teach you how to give more.
But to help you give without losing yourself in the process.

Follow the link for more information or to book 💕
https://braveholistic.com/sacred-energetics/

09/06/2026

In 2002, I was told I needed to give up hairdressing.

After years behind the chair, I had developed Chronic Occupational Overuse Syndrome (RSI), which showed up as extreme pain and weakness in my hands, wrists and forearms.

I remember feeling completely lost.

Hairdressing wasn't just my job.

It was part of my identity.

I loved it.

The thought of walking away from it felt impossible.

So instead, I went searching for answers.

I studied the ergonomics of hairdressing. I learned how to work differently. I became more aware of posture, positioning, tool selection, movement and the physical demands of our industry.

But over time, I realised something else.

The biggest changes weren't only physical.

They were emotional.

I stopped holding on so tightly.

I employed salon managers.

I took a day off each week.

I let go of responsibilities that weren't mine to carry.

I sought support from professionals who helped me physically, emotionally and mentally. (Including an incredible osteopath who helped save my career.)

What I've learned over 33 years in this industry is that many of us carry far more than scissors, brushes, foils and colour bowls.

We carry stories.

We carry emotions.

We carry worries.

We carry responsibility.

We hold space for people through some of the biggest moments of their lives.

And while that is a privilege, it can also take a toll.

I've seen too many talented hairdressers, beauty therapists, massage therapists and caring professionals leave industries they love because of physical pain, exhaustion, burnout or emotional overwhelm.

Sacred Energetics was created for those people.

The carers.

The helpers.

The professionals who spend so much time supporting everyone else that they sometimes forget themselves.

Because caring for others shouldn't come at the cost of caring for yourself.

If you've ever wondered how much longer you can keep doing what you do the way you've always done it, I want you to know you're not alone.

And perhaps it's time to start supporting the person who supports everyone else.

Message me if you'd like to know more 💕

08/06/2026

What If It's Not Burnout?

Sometimes what we call burnout is actually disconnection.

Disconnection from gour body.
Disconnection from our intuition.
Disconnection from our needs.
Disconnection from the parts of ourselves that once felt alive.

When we stay disconnected for too long, everything begins to feel harder.

We lose clarity.
We lose joy.
We lose our sense of direction.

The answer isn't always doing less.

Sometimes it's reconnecting more.

Sacred Energetics is a space to reconnect with yourself, not add more to your to-do list.
Follow the link for more information
www.braveholistic.com/sacred-energetics/

06/06/2026

Sometimes the people who need self-care the most are the people who spend their lives caring for everyone else.

The hairdresser who listens all day.
The beauty therapist who holds space for every client who sits in her chair.
The massage therapist who spends her day helping others relax.
The wellness practitioner supporting everyone else's healing.

The helper.
The giver.
The nurturer.

When your work revolves around caring for others, it's easy to slowly lose touch with your own needs.

Not because you don't care.

Because you've become so practiced at putting everyone else first.

If you've been feeling tired, disconnected, overwhelmed or simply not quite yourself lately...

Perhaps you don't need fixing.
Perhaps you need support.

Sacred Energetics was created for people who spend their lives supporting everyone else. Follow the Link for more information -
https://braveholistic.com/sacred-energetics/

Or message me if this spoke to you and you'd like to chat x

02/06/2026

One of the biggest misconceptions I see in care providing professions is believing self-care means the same thing for everyone.

It doesn't.

The Massage Therapist who is emotionally exhausted may need boundaries.
The Nurse who feels disconnected may be craving more joy.
The Beauty Therapist who feels overwhelmed may need nervous system support.
The Hairdresser who feels lost could be looking for purpose.

And because we are so busy providing care for others we often forget to care for ourselves.

Self-care is not a universal prescription.
It's a personal practice of noticing what you need before burnout forces your attention.

Awareness is often the first step toward healing.

What kind of support do you think you need most right now?

If you’d like a gentle place to begin, you’re invited to explore my Self-Care Quiz.

https://braveholistic.com/self-care-check-in-quiz/

14/05/2026

I went to a networking event on Wednesday and honestly… it reminded me how powerful community really is.

Not the forced, overly polished, transactional kind.
Not the “what can you do for me?” kind.

This was heart-led. Genuine. Open conversations. Real people sharing ideas, dreams, challenges, and passion.

And it made me realise how important it is to find your people.

Not to fill a void.
Not to replace something missing.
But to feel seen. Heard. Witnessed. Understood.

There’s something deeply nourishing about being around like-minded people who just get it. People who remind you that you’re not strange for dreaming differently, feeling deeply, creating differently, or wanting a softer, more meaningful way of living and working. Maybe they are in your industry, maybe they aren't, what matters is connection and comfort.

Community matters.

Not because it fixes us.
But because sometimes it gently reminds us who we are.

07/05/2026

𝗪𝗵𝗶𝗰𝗵 𝗥𝗲𝗶𝗸𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝗰𝗵𝗼𝗼𝘀𝗲?

One feels like a sanctuary for the self.
The other feels like support for the woman who is constantly holding everyone else.

And maybe the truth is… some women need both.

Over the last little while I’ve realised that while Sacred Beginnings and Sacred Energetics are connected, they were never meant to be the same experience.

𝗦𝗮𝗰𝗿𝗲𝗱 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀 was created for the woman craving reconnection with herself.
The woman who feels tired, disconnected, overwhelmed, emotionally stretched, or quietly aware that something within her is asking for attention.

It’s soft.
Reflective.
Personal.
A space to slow down, reconnect, heal, listen, and begin again.

𝗦𝗮𝗰𝗿𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 was born for the woman who spends her life holding others.
Hairdressers. Beauty therapists. Massage therapists. Healers. Wellness professionals. Carers. Space holders.

The women who give so much energy every single day that somewhere along the way, they forgot how to hold themselves too.

It’s grounding.
Supportive.
Practical.
A space to learn how to protect your energy, regulate your nervous system, create sustainable boundaries, and continue caring for others without losing yourself in the process.

Neither is better.
Neither is more “advanced.”

They’re simply different doorways.

One says:
“Come home to yourself.”

The other says:
“Learn how to hold yourself while holding others.”

And honestly… if your heart instantly recognised one of those sentences, that may already be your answer. 💛

Address

Opening Hours

Monday

09:00 - 17:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Brave Holistic Education posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Brave Holistic Education:

Shortcuts

Want your business to be the top-listed Business?

Country:

City: