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Loanne Knight Consulting, Noosa (2026)

09/03/2023

When you reach perfection, there will be nothing more to do, because in its perfection, it becomes obsolete.

Therefore you don’t want to strive for perfection, you want to strive for continuous improvement and innovation.

Everyday in every task, across your business, ask yourself: “how can I do this better, how can I improve on this?

All you need is a daily improvement of 1% which are small incremental changes. These changes over time add up to substantial transformation with minimal effort.

How much time and money have you lost in your business from indulging in perfectionism? Trying to force something to look a certain way and missing so many opportunities along the way.

☝🏻Today, pick one task that you know you can improve on. Make one more phone call, send one more email, complete one more task. Just one thing, take that step today and then take another tomorrow. 👣

08/03/2023

You are POWERFUL enough to create the life that you want. You can turn your business around and make it as successful as you have always dreamt it could be.

Yes, there will be new actions that you will have to take to make this happen and these actions need to be in alignment with this new reality that you are creating.

There are many resources around you that will come into your reality to help you achieve what you truly desire. It is up to you to recognise these and most of all make use of them.

So often my clients complain that they can’t do something because they don’t have the resources, yet I notice them straight away. Most of these have been there all along, they just did not make use of them.

When you make the decision to do something in your business, you will attract the necessary resources into your environment. You simply have to see them and use them. If you struggle to find them, there will be a limiting belief or trauma blocking your view.

This is where my 1:1 coaching container is at its most powerful, guiding you to heal all your limiting beliefs and behaviours that directly affect your choices and actions to clear the path for you to create the highest version of yourself and your business. So you can take the steps with ease that will take you to where you want to go.

27/02/2023

The best way to get noticed is to tell people what problem you are solving in their lives or how your product or service is going to improve their lives. In most cases this is also your reason for starting your business, your WHY.

One of my 1:1 business consulting clients, who owned a restaurant, discovered that his WHY was; “feeding people's souls by providing a relaxing environment with a home-cooked meal”.

What is your WHY? This is the message that you will base your entire business on.

Your business’ marketing, operations, processes, culture, vision, values, etc. all should be driven by your WHY.

Our world is full of distractions, people are overstimulated and if your message does not awaken a need in your customer, then they will simply not see you. You have to solve a problem or tap into their deepest subconscious desires.⚡️

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24/02/2023

As business owners, we too often ignore and push through any discomfort or symptoms we experience.

How often have you ignored these symptoms?🤷‍♀️

We have become a society where a high level of stress is acceptable and even bragged about. We wear it as a badge of honor to show how busy and successful we are.

The issue with 24/7 constant daily stress is that it shuts down your immune system leaving you vulnerable to illness and chronic disease. Our bodies where not created for this continous amout of stress.

Your body’s immediate response to stress is to direct blood supply away from your digestive system and the Prefrontal cortex in your brain, sending it to your arms and legs to prepare you to fight or flee.

Your Prefrontal cortex is where your critical thinking comes from, and where your emotional responses and behaviors are created.

This means when you are stressed you lose the ability to make decisions and come up with solutions. This is why when you are in a sudden stressful situation you cannot think of what to say or do, because that part of your brain is literally shut down.

Often we are completely unaware that we are stressed, however being informed and knowing what to look out for can help you recognise the warning signs.

This can give you the push to get help and finally heal your nervous system, rewire your brain, behaviour and habits to combat your stress response to everyday challenges in your business and your life.

If you find yourself showing signs of stress and you are ready to start healing, so you can feel healthy, calm, motivated, inspired, creative and full of energy then DM me or book in a discovery call. Stress does not have to control your life.

08/07/2022

What does micromanaging look like?
Believing that nobody can do the job like you.
Fear of delegating
Always looking over employee’s work, doing it for them or redoing it
Restrict decision making or questioning every decision
Seeking constant updates and excessive reporting
Feeling constant worry or fear around the work that your employees are doing
When something goes wrong, your first thought is “I knew I should have done it myself”

If you have even one of these then there is only 2 solutions I suggest for you:
Fire your entire team, because you are wasting your money, and stay small.
There is no shame in this as long as you realise that this is your strategy and you are ok with it.
Heal the underlying fear that is holding you back.
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If you want to grow, you cannot control everything in your business and you should not feel the need to either.
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Having a team that you trust to do the work, feels empowering and will facilitate growth. It will allow you to concentrate on the work that is most important and that you love. Remember you are in control of what you delegate, only tasks that you hate doing, never find time for or that you know can be done better and faster by someone else should be delegated.
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The fears that drive your micromanaging are subconscious, deep seated and most likely affect other areas of your life too. However they are not permanent and if you would like to rewire this habit, then book in a discovery call (link in my bio) and we can unleash the true leader within you that finds freedom in delegating.
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06/07/2022

I am not just a coach standing on a soapbox preaching what to do. I experience the highs and lows of small business everyday.
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Over the past 22 years I have owned 6 businesses of which I currently still own 4. I have seen, experienced and heard it all. I have been through really hard times and I know success.
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As a small business owner I see you, I hear you and I understand you, because I am one of you every single day.
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This is why I became a coach, because I know what it entails to run a small business and my passion for seeing small businesses succeed is huge.
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You are not alone, I am here, reach out, ask me questions, I am so happy to help, this is what I love doing. I love connecting with each and everyone of you and I personally answer all DM’s. Also every question you ask I will answer in a post or story, because if you are asking it, every other small business owner is thinking it too. And remember there are no stupid questions, you are only stupid if you wonder, but don’t ask.
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28/06/2022

Negativity and insecurities are born out of the fears that you hold either consciously or subconsciously and whenever you are in any state of fear your physical abilities and mental capacity is diminished significantly.
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Negativity, insecurities and the underlying fears that feed these cause a stress response in your body that directly affect your body’s nervous system. This can bring on a whole host of issues such as brain fog, stress, tension, forgetfulness, anxiety, insomnia, loss of appetite or overeating, anger, frustration and a whole host of other emotional & physical symptoms.
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Being in this state all the time is exhausting!
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If you find yourself constantly in a negative thought pattern or feeling insecure, the quickest way to overcome these is to explore the validity of them.
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Write down the negative thought or insecurity and then ask yourself “what is the likelihood of this actually happening or being the truth?” Write all the reasons why this will never happen and why your insecurity is completely made up. Use past experiences where you succeeded to support you.
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If you want to truly break your negative thought patterns and heal the fear underneath it, then you need to book in for a discovery call (link in my bio) and I can direct you to the program that is most suited for you.
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04/05/2022

The first step in breaking a pattern is to take responsibility for that pattern in your life. Realise that you created it and at some point it served a purpose, however if it no longer benefits your life in a positive way then you need to rewire this pattern.

Next you will need to get to the root of the problem, the main reason why you behave in this manner. I find this to be the most eye opening activity with my clients, because they often do not realise the main reason for their procrastination, anger or other behaviours come from a subconscious negative belief, trauma or fear. Most of the times these were created in childhood, a time when we were vulnerable and our perception of our world was skewed with an incomplete understanding of our world.

It is very difficult to truly get to the root of your behaviours and patterns by yourself, you need a professional trained in behavioural coaching to help you delve deep and uncover these in a safe and empathetic manner. This can be such a freeing experience that will give you a new found freedom and lease on life. My clients often comment that they experience more energy, creativity and overall happiness after these sessions.

Your patterns are not set in stone, they are merely behaviours that have become part of your daily habits. However, all behaviours can be rewired and you are in control of your actions, beliefs and behaviours, you just have to identify them first. So if you are ready to rewire the patterns that are affecting your business and life, book in a discovery call in my bio so I can help you create a business and life filled with joy.

04/05/2022

The first step in breaking a pattern is to take responsibility for that pattern in your life. Realise that you created it and at some point it served a purpose, however if it no longer benefits your life in a positive way then you need to rewire this pattern.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next you will need to get to the root of the problem, the main reason why you behave in this manner. I find this to be the most eye opening activity with my clients, because they often do not realise the main reason for their procrastination, anger or other behaviours come from a subconscious negative belief, trauma or fear. Most of the times these were created in childhood, a time when we were vulnerable and our perception of our world was skewed with an incomplete understanding of our world.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is very difficult to truly get to the root of your behaviours and patterns by yourself, you need a professional trained in behavioural coaching to help you delve deep and uncover these in a safe and empathetic manner. This can be such a freeing experience that will give you a new found freedom and lease on life. My clients often comment that they experience more energy, creativity and overall happiness after these sessions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your patterns are not set in stone, they are merely behaviours that have become part of your daily habits. All behaviours can be rewired and you are in control of your actions, beliefs and behaviours, you just have to identify them first. So if you are ready to rewire the patterns that are affecting your business and life, book a discovery call in my bio so I can help you create a business and life filled with freedom & joy.
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Loanne Knight Consulting

09/03/2023

08/03/2023

27/02/2023

24/02/2023

08/07/2022

06/07/2022

28/06/2022

04/05/2022

04/05/2022

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