24/10/2025
Yes. You are taking it too personally. Probably.
Ever walked out of a meeting replaying every word in your head?
That awkward comment. The eye roll. The tapping on their phone. The moment you felt dismissed or misunderstood?
I used to stew on those moments for days, losing sleep, convinced the other person was rude or had it in for me. Of course, most of the time they didn’t. I was just trapped in my own story about what happened.
Then, about ten years ago, I found the Experience Cube — a simple self-reflection technique that helps you unpack tough interactions, separate facts from assumptions, and move on with a clearer head.
Since then, it has become one of my favourite techniques I share with my coaching clients. I've been meaning for a long time to write an article about my own experiences and the learnings I have obtained working with my clients about this technique.
If you ever catch yourself overthinking and overanalysing a difficult conversation, this one’s for you 👇
The Experience Cube: A Powerful Self-Reflection Technique - https://expertship.com/articles/the-experience-cube-a-powerful-self-reflection-technique
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