Her Forty Days

Her Forty Days Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Her Forty Days, Business service, Ocean Shores.

I offer premium postpartum packages which include nourishing meals, belly binding, womb steaming, emotional support and traditional Moroccan Closing the Bones ceremony and more

// THE 40 DAY SACRED WINDOW CAN BE ELUSIVE // Many mammas have reflected on their first 40 days and expressed to me thei...
09/11/2021

// THE 40 DAY SACRED WINDOW CAN BE ELUSIVE //

Many mammas have reflected on their first 40 days and expressed to me their sadness at not being supported as much as they needed or wanted following birth. They feel they were not able to hold the sacred space as they would have liked. Firstly, you need others to help you hold the space which is not always available to everyone. Secondly, this time is always sacred, no matter how it is spent. Many mothers fear they have missed their 40 day window of opportunity and can never get that time back. Let me tell you its never too late! Yes, there is a sacred window after birth where our brains are hyper plastic (aka baby brain) - basically that means our brains are a bit like sponges - optimal conditions for learning and loving and creating a new way of being. Baby brain encourages us to slow down, fall in love and learn how to look after our babies and ourselves. From this space we can more easily set up healthy long term habits which will support our health and well being as a mother and it’s never too late to start doing this if you feel you missed the boat. If you would like to chat about planning for your sacred postpartum in a modern world, send me a DM
Love Sarah x

During my postpartum visits, my focus is on the birthing mumma. However, I always check in with their partner and make s...
12/10/2021

During my postpartum visits, my focus is on the birthing mumma. However, I always check in with their partner and make sure they are feeling supported and nourished as well. They are often the primary source of support for mumma….we don’t want them to burn out! Today I helped this new daddy learn how to use the baby carrier and then he enjoyed some delicious chicken soup and apple crumble while mumma had her hands free to do some much needed stretching 😋🥰


// FOOD FOOD GLORIOUS FOOD //New born mothers dish ~ rice cooked in organic chicken broth, veggies stir fried in ghee, s...
07/09/2021

// FOOD FOOD GLORIOUS FOOD //

New born mothers dish ~ rice cooked in organic chicken broth, veggies stir fried in ghee, smoked fish from the amazing (not sponsored, just really love the stuff), sprouts, ginger and garlic and a squeeze of lime. Nourishing and delicious 😋

// MOTHER’S WISDOM CIRCLE // Tayler from and I introduce a different topic each week including matrescence, overcoming...
27/04/2021

// MOTHER’S WISDOM CIRCLE //

Tayler from and I introduce a different topic each week including matrescence, overcoming barriers in asking for help and baby brain myths. Our final circle together includes CLOSING THE BONES ceremony.

Held on Wednesday mornings in Brunswick Heads

Starting May 5th

Exchange is $222, includes morning tea and endless cups of tea

Limited spots available, DM to book

Love Sarah x

// CLOSING THE BONES CEREMONY //Your body is a portal for new life, mumma. You have walked the threshold between worlds ...
27/04/2021

// CLOSING THE BONES CEREMONY //

Your body is a portal for new life, mumma.

You have walked the threshold between worlds in order to give life, to birth your baby.

Birth opened you physically, spiritually, energetically.

You are seen in all your softness and your strength.

Closing the bones ceremony honours your rite of passage,

Calls your spirit back to your body.

You will be closed to ensure you transition through smoothly, being held and supported

You will emerge a new version of your self, whole, wonderful mother

DM for bookings

Love Sarah x

// MOTHERS WISDOM CIRCLES //New group starting Wed May 5th in Bruns running for 8 weeks. Each week we discuss a topic su...
25/04/2021

// MOTHERS WISDOM CIRCLES //

New group starting Wed May 5th in Bruns running for 8 weeks. Each week we discuss a topic such as matrescence, asking for and receiving help and intimacy after birth. Meet like minded local mums and make life long friendships


DM for more details or to book

Love, Sarah x

The fourth trimester is a sacred time for birthing women and their partners. The birthing woman requires a huge amount o...
18/04/2021

The fourth trimester is a sacred time for birthing women and their partners. The birthing woman requires a huge amount of rest, support and simply being with her baby (not doing). With our loss of the village in this modern world, how do we manage?

In this 2hr workshop you will:

~ Learn how to build your village in a modern world

~ Understand the huge transformation that takes place in the female body during pregnancy and birth on a physical, spiritual and emotional level and know what is required postpartum to heal and seal your birth

~ Familiarise yourself with the 5 pillars of postpartum care (practised in many different cultures all over the world) and how to achieve them on any budget

~ Identify your love languages as a couple and how to use them to maintain intimacy and closeness after birth

~ Having your needs and boundaries met as new parents can be challenging. Learn tips to identify and express them to reduce feelings of stress and anxiety.

Enjoy a supported, peaceful and sacred postpartum.

$122

In person or via zoom

Love Sarah x

// POSTPARTUM FOR COUPLES //The fourth trimester is a sacred time for birthing women and their partners. It requires a h...
06/04/2021

// POSTPARTUM FOR COUPLES //

The fourth trimester is a sacred time for birthing women and their partners. It requires a huge amount of rest, support and being (not doing). With our loss of the village in this modern world, how do we manage?

Partners are being asked to step up more and more as mothers are required to lean on them as their sole source of support. This is unsustainable and can lead to serious relationship strain.

I now offer this workshop face to face or via Zoom for couples to help prepare you for a sacred and peaceful postpartum including:

🌙Familiarising yourself with the 5 pillars of postpartum care and how to achieve them on any budget in the modern world

🌙Learn about your love languages as a couple and how to use them to maintain intimacy and closeness after birth

🌙How to navigate your needs, boundaries and communication skills as new parents

DM me to book your private Zoom call today.

Love, Sarah x

// POSTPARTUM HERBS PACK //Whilst a pregnant mumma awaits her birth, I prepare her postpartum herbal care pack consistin...
03/04/2021

// POSTPARTUM HERBS PACK //

Whilst a pregnant mumma awaits her birth, I prepare her postpartum herbal care pack consisting of:

✨Postpartum tea ~ galactagogue (increases milk production), rich in iron and minerals

✨Persitz herbs ~ anti inflammatory, antibacterial, anti fungal, soothing, promotes healing

✨Bath salts and flowers ~ Magnesium rich, calming

✨Yoni steam herbs ~ anti inflammatory, anti bacterial, anti fungal, soothing, promotes healthy blood flow to uterus, promotes healing

✨Spiced porridge mix ~ aids in digestion, galactagogue (increases milk production)

If you would like support in your fourth trimester, I would love to hear from you. DM to organise a free chat
Sarah x

"The most difficult part of birth is the first year afterwards. It is the year of travail – when the soul of a woman mus...
26/03/2021

"The most difficult part of birth is the first year afterwards. It is the year of travail – when the soul of a woman must birth the mother inside her. The emotional labour pains of becoming a mother are far greater than the physical pangs of birth; these are the growing surges of your heart as it pushes out selfishness and fear and makes room for sacrifice and love. It is a private and silent birth of the soul, but it is no less holy than the event of childbirth, perhaps it is even more sacred."

Joy Kusek, Birth Educator

// MOTHER’S WISDOM CIRCLES // This week we were blessed with a beautiful guest speaker, . Oni is a wealth of knowledge a...
17/03/2021

// MOTHER’S WISDOM CIRCLES //

This week we were blessed with a beautiful guest speaker, . Oni is a wealth of knowledge and came to speak to us about Mayan abdominal massage and included a demo on how to self massage at home!

All the mummas and bubbas love coming together each week to chat (or sleep) 🥰

If you are interested in joining, the next circle starts in May 🌼

// FREEZER MEALS //It’s been more than 7 years since my first was born and I still make sure I regularly stash some meal...
08/03/2021

// FREEZER MEALS //

It’s been more than 7 years since my first was born and I still make sure I regularly stash some meals in the freezer for when times are tough. Perhaps I’m simply tired or unmotivated to cook. The meals never go astray and making extra big batches now and then to freeze has become a part of my weekly routine.

This yummyness is organic whole chicken soup with fresh ginger, garlic, miso paste, fresh herbs, mushrooms and greens from the garden. Perfect for freezing and the ultimate meal for a new mum too 👌🏻

Love Sarah x

Address

Ocean Shores, NSW
2483

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+61408608932

Website

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