Resting Bubs- Paediatric Sleep Consultant

19/12/2023

Co-regulation is not only about managing a child’s immediate anxiety; it's also about teaching them lifelong skills in emotional regulation. By practising these techniques, parents and caregivers can provide a supportive environment that helps young children navigate their anxieties, especially at bedtime, leading to more peaceful nights and a stronger emotional foundation.

10/07/2023

✨️This is an example of how different a sleep schedule can look from baby to baby. When you work 1:1 with me, i create a personalised holistic sleep schedule, which takes into account
various factors that influence sleep.

It's important to remember that there is no one size fits all when it comes to a baby's sleep. Some babies can, in fact, sleep through the night by 4months where as some babies may still need a feed in the middle of the night at 8 months.

Every baby has different sleep needs , and even twins can have a different sleep schedule!

07/07/2023

✨️The 5 S's✨️- Helpful and calming tools for an over tired baby.

The 5 S's were developed by Dr. Harvey Karp.

The purpose is to help turn on a newborns calming reflex, which can be underdeveloped in some newborns. If you find your baby is extremely fussy, develops colic, or seems hard to settle in the early evening hours, these tools can be helpful.

04/07/2023

Ever wonder if there are foods that can support better sleep for your baby or toddler? Well, there are infact a couple of food groups that can! Swipe to find out more! ....

Tag a mum that needs to read this!

30/06/2023

These are my top 3 sleep props that promote and encourage better sleep quality for your little ones✨️

Remember, each child is unique, so be patient and flexible in finding what works best for your little one's sleep routine. Sweet dreams! 💤💕

28/06/2023

📢 Drumroll, please! 📢 I am thrilled to announce that my brand new Pediatric Sleep Consultant website is now live! 🤗

👶 Are sleepless nights leaving you and your little ones exhausted? 😴💤 Look no further! I am here to guide you on the journey to peaceful nights and well-rested smiles. 💤✨

🌟 Discover the ultimate destination for expert advice, personalized solutions, and gentle techniques to help your precious bundles sleep soundly through the night. 🌛✨

💤💭 Say goodbye to sleep troubles and hello to sweet dreams with our comprehensive sleep support services, tailored to meet the unique needs of your child. 💕👶

🔗 Click the link in my bio to explore my new website and let's start transforming sleepless nights into blissful slumbers together! 😊✨

28/06/2023

📢DEAL ALERT 📢
40% OFF ALL SLEEP PACKAGES! A deal like no other with support like no other!

Im spoken to a lot of mums, and a large number have told me that working 1 on 1 with a sleep consultant is something they just can't afford. I've heard you. This is for you, Mama! Click the link in my BIO to find out more about what each sleep package includes 📲

Book your free 15-minute consultation with me today to get your baby or toddler onto a great start with their sleep🤍

This is a short call where you can share the details of your current sleep struggles and decide whether working 1 on 1 with me is suitable for your situation and family dynamic.

22/06/2023

These are 5 simple ways to help your baby or toddler through sickness.🤍

Every child is different when they're sick ,some might require more comfort while others are content to play or be on their own. This comes down to temperament.

Later this week, I'll be talking more about how sleep is impacted by sickness, and what you can do to support your childs sleep needs.

22/06/2023

Here are three tips to encourage more sleep around naps and bedtime when your child is sick:

✨️ Extend Nap Times:
When your child is unwell, their body needs extra rest to aid in the healing process. Encourage longer naps by creating a calm and comfortable sleep environment. Dim the lights, use white noise, and ensure the room temperature is conducive to sleep. If your child typically takes shorter naps, try gently extending their naptime by 15 minutes increments to allow for more restorative sleep.

✨️Maintain a consistent nap and bedtime routine:
During sickness, it's important to stick to a consistent routine to provide a sense of predictability and stability for your child. Consistency helps regulate their internal body clock and promotes better sleep. This routine can help them feel more secure and settle into sleep more easily.

✨️ Bring Bedtime Earlier:
Illness can leave children feeling more tired and in need of extra sleep. Adjusting their bedtime earlier allows them to get the rest they require to recover. Start the bedtime routine a bit earlier than usual, allowing for additional winding-down time and relaxation.

✨️Night wakings: These are bound to happen and you should respond with comfort and support. Pain,discomfort and genuine hunger can cause more frequent wakings at night.

04/06/2023

Don't let sleepless nights become your new normal. Take a step towards reclaiming your sleep and enjoying a well-rested family life. As a sleep consultant, I'm passionate about helping families like yours thrive. Let's embark on this sleep journey together and watch your child's sleep improve, one dream at a time. Contact me today for a consultation! 💤

30/05/2023

Understanding and implementing age appropriate awake windows is a game changer when it comes to baby and toddler sleep.

Keep an eye out for my next post as I will be sharing what the age appropriate awake windows are and how to find the right one for your child.

25/05/2023

A consistent bedtime routine is the foundation for a great sleep.  The predictability of a bedtime routine gives your child a sense of security by knowing what step is next and what is expected of them. 

It is never too early to introduce a bedtime routine even though it looks completely different for a newborn compared to a toddler,  the fundamental idea is that a familiar pattern brings a sense of relief and comfort.