Sleep Thrive Grow

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Sleep Thrive Grow Sleep Education that supports families to optimise sleep in their home. Hi! My passion for sleep started after I had given birth to my first child back in 2012.

Providing tailored services worldwide to compliment and support the health & well-being of both parent and child through intuitive and responsive parenting approaches. I'm Jen, the founder of Sleep.Thrive.Grow (S.T.G) Consulting, Registered Nurse and proud mother of three. Extremely naive, I left the hospital thinking I had done the hardest part. As long as I made sure my baby was fed and clean the rest would be easy right?! I certainly had a big shock coming! What I didn't expect was my son didn't "just" sleep. I found myself for the first time in a situation where I was completely out of my depth. No one close to me had a baby at this time, so I was lacking someone to seek guidance and advice from. I craved more knowledge to feel confident in my new adventure of motherhood...my soul depended on it! I decided this was time for me to get educated! I did lots of my own research and this is where my passion for sleep began. With the support of my husband, I started implementing what I had learnt, and was just amazed at how my son responded. I was supporting him to sleep well! My confidence grew as a parent as I began to clearly recognise what my baby needed. I felt happy and more in control...my son was happier in himself too! I realised I was meeting both of our needs as individuals without sacrificing life's enjoyments. He needed my guidance and I was able to give that to him in a gentle and supportive way. By the time I had my second and third child, I had grown as a mother and in my ability of practicing healthy sleep! My three children are all unique with different temperaments and preferences, but the knowledge I gained allowed me to adapt my method in order to support them the way that they needed. Helping others has always come naturally to me in my nursing career, my empathy is next level and I cannot help but want the best for others. This lead me to become an Internationally Certified Infant and Child Sleep Consultant which furthered my knowledge on sleep assisting methods and and the science behind sleep. It was during this time S.T.G Consulting was born! Here at S.T.G we believe sleep to be an essential component in allowing the whole family to thrive and grow together. Our goal is to provide you with the knowledge and confidence to evolve as a parent, and equip you with the skills and information you need to support your child's sleep throughout their natural developmental changes. I am so excited to be able to share my passion with others through my coaching programs and to help you and your family towards achieving, healthy and harmonious sleep. If you have an enquiry or you would like a free 15 minute chat to discuss more, please contact me: [email protected]

21/10/2026

Let’s talk about why this matters at sleep time.
Sleep is a transition, not an instruction.

Unlike handing your baby another toy or changing their position, we can’t simply “make” sleep happen for them.

Sometimes that transition brings frustration, tiredness, uncertainty or big feelings. And when we’re used to having a generally content baby, those feelings can feel especially confronting.

So we might find ourselves doing ALL the things.
Another feed. More rocking. More bouncing. Changing positions. Trying something different.

Sometimes our baby genuinely needs that extra support. And sometimes, if we get curious, we might notice that we’re responding from our own urgency to make the discomfort stop or maybe we’re trying to get back to sleep ourselves in record time! 🤪

Because we’re human.

We live in a society that teaches us to fix, solve, distract and make difficult feelings disappear. Then we become parents, supporting a little human whose emotions we can’t always control or resolve.

Of course that can feel hard, especially when we’re exhausted and desperately need sleep ourselves, I get it so please bring some compassion and kindness to this.

This isn’t about doing anything wrong. It’s simply an invitation to pause and gently notice what might be happening for you in those moments.

Because every day I witness parents moving more into responsive without always being reactive.

This also isn’t about forcing your baby to become independent, withholding comfort or expecting them to manage emotions they’re not developmentally ready to handle alone.

It’s about noticing the intention behind our response.

Do they need more support right now? Or can we pause and give them a little time to respond?

Are they working something out? Can we stay close and curious before changing the plan?

Sometimes our role isn’t to make every feeling disappear. It’s to help our babies feel safe and supported as they move through it.

And maybe, in the process, we start learning how to do that for ourselves, too. Because sleep support should never come at the expense of emotional safety.

Not your baby’s. And not yours.

Jen xx

Sometimes you know sleep isn’t working for your family anymore… but you have absolutely no idea what kind of help you ne...
13/10/2026

Sometimes you know sleep isn’t working for your family anymore… but you have absolutely no idea what kind of help you need. That’s okay. 💛

Some families need one conversation. Some need a personalised plan. Others want someone beside them while they put changes into practice. There isn’t one “right” level of support only the support that meets your family where you are right now.

DM SUPPORT and I’ll help you work out where to start.

I might ruffle a few feathers with this one. 👀But after working with over 1000 families, there’s something I feel more s...
11/10/2026

I might ruffle a few feathers with this one. 👀

But after working with over 1000 families, there’s something I feel more strongly about than ever. We have made parenting, and particularly sleep, so incredibly black and white.

➡️You’re either teaching independence or creating bad habits.

➡️You’re either being responsive or you’re expected to keep doing what you’re doing until your child grows out of it.

💛But what if there’s a middle ground?

One where we understand the biology of sleep, prioritise emotional safety, recognise our children’s growing capacity AND acknowledge that parents have needs too.

I don’t believe we need to leave children to figure it all out alone.

But I also don’t believe responsive parenting means we can’t support them towards something different.

That’s the work I love. And it’s why Sleep Thrive Grow exists.

I’m curious, which one of these resonated most with you?

Jen xx

The Sleep Godmother Program has never been just about getting a baby to sleep. 💛Of course, we work on sleep. We explore ...
08/10/2026

The Sleep Godmother Program has never been just about getting a baby to sleep. 💛

Of course, we work on sleep. We explore the biology, the rhythms, the environment and how to create safety around sleep.

But there’s another piece of this work that means just as much to me. Growing the confidence and capacity of the parent alongside their child.

Learning to trust yourself again. To understand what your child is communicating. To feel less urgency to fix every difficult moment and more confidence in your ability to support them through it.

Because when you’re exhausted, overwhelmed and second-guessing every decision, it’s so easy to lose trust in yourself.

And sometimes what you need isn’t another sleep tip. It’s someone in your corner, helping you make sense of what’s happening, offering alternatives when things get tricky and reminding you that you’re capable.

That’s what those 21 days together are about.

Not just changing how sleep looks, but changing how you feel about sleep.

Because my goal isn’t for you to need me forever. It’s for you to finish our time together trusting yourself more than when we started.

And when I read reviews like this, that’s the part that really reminds me how life changing this work is 🥹

Jen xx

You’ve read the blogs. Saved the posts. Listened to the podcasts.You’ve heard so many opinions you don’t even know what ...
05/10/2026

You’ve read the blogs. Saved the posts. Listened to the podcasts.

You’ve heard so many opinions you don’t even know what to do with them anymore.

Maybe you’ve even asked ChatGPT 😅 and it started off well… until suddenly you’re in a spiral wondering if you’re traumatising your baby by the mere thought of wanting something to change.

Now you feel guilty for even contemplating it and stuck in this pendulum swing between ⤵️

Do nothing and wait it out?
Sleep train?
Attachment perspectives?
Old-school advice?
Follow wake windows?
Stop following wake windows? 🫠

And somehow, after ALL that information, you’re more confused than when you started.

In my experience, you’re not alone in this. Also the problem often isn’t that you need more information.

It’s understanding which information actually fits your child, your family and what you’re trying to achieve.

Because sometimes clarity changes more than another sleep tip ever could.

If you’re ready to get out of the rabbit hole and have a clearer way forward, book your FREE Sleep Clarity Session.

You’ll find it through the link in my bio, or comment CLARITY below and I’ll drop it straight into your inbox 💛

To anyone raising an orchid child, a deep-feeling kid, I see you.For so long, I felt like I was getting it wrong. Why di...
03/10/2026

To anyone raising an orchid child, a deep-feeling kid, I see you.

For so long, I felt like I was getting it wrong. Why did things that seemed so easy for other families feel so hard for us?
Why did she need so much more from me?
Why could everyone else seemingly move on while she was still feeling it?

There were times I wished things felt easier. Times I tried to prevent the big feelings because I didn’t have the capacity for them myself. Times I questioned whether I was making things worse by meeting her where she was.

But 10 years of loving this girl has taught me that she never needed me to make her less sensitive. She needed me to understand her sensitivity and that has required me to grow alongside her.

To learn about my own nervous system.
To notice what her emotions brought up in me.
To increase my capacity instead of always expecting her to increase hers.
To hold boundaries without needing her to like them.
To support her without rescuing her from every uncomfortable feeling.

And to accept that sometimes parenting the child in front of you looks very different from parenting the child you imagined. If you’re in the thick of it with your deep-feeling little human, I see how much it can ask of you.

But I also want you to know how beautiful it can be to watch that sensitivity unfold when it’s given somewhere safe to land. Because the little girl I once worried about being “too sensitive” is becoming a girl who knows herself deeply.

She is kind. Fiercely loving. Perceptive. Strong in who she is. She notices things others miss and she doesn’t easily abandon herself just to make somebody else comfortable.

I couldn’t see all of that when I was in the hardest years.
I can see it now. So happy 10th birthday to my beautiful orchid. 🌸

You have taught me more about parenting, nervous systems, unconditional love and myself than you will probably ever know.

What a privilege it is to be your mum.

And to anyone else raising an orchid… what has your child taught you?

Your child doesn’t need to fit into someone else’s version of what sleep should look like. If you’ve been lead to believ...
23/09/2026

Your child doesn’t need to fit into someone else’s version of what sleep should look like. If you’ve been lead to believe there is a “right way” to support sleep, after almost 7 years working as a sleep consultant I’m here to reassure you that there isn’t.

Meeting your child and your family where you’re at right now, their temperament, their sensitivity, your capacity, your values and your season of life can make the whole sleep process feel less stressful and far more sustainable and that’s what counts most.

SleepThriveGrow

Address

Perth, WA
6025

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61410877580

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