Mindfulsleep

Mindfulsleep My name is Laurianne and I am an infant and early childhood sleep coach. My passion is to help families who have been struggling with a lack of sleep.

I know how important sleep is to become a functional happy family again! So let's work together!!

This is important information for me when I work with you. Every baby is so different! Most babies will find a similarit...
17/06/2023

This is important information for me when I work with you. Every baby is so different! Most babies will find a similarity in 1 of these temperaments.
My first first born is definitely a spirited child 🎆 and my second an angel 😇

What are your children? Let me know below 👇

Daycare and naps....It is a very difficult topic and it shouldn't hold you back in enrolling your little one as long as ...
08/03/2023

Daycare and naps....It is a very difficult topic and it shouldn't hold you back in enrolling your little one as long as they meet your requirements 😉

Here is a small post that you can definitely keep handy once checking out daycares 😉👌

Total daysleep per age group for your little human.You can save this post if you like to make life easier😊Let me know wh...
03/03/2023

Total daysleep per age group for your little human.

You can save this post if you like to make life easier😊

Let me know what you think and if it is accurate with your little ones current daysleep😉



Catnapping what does it mean and why do our babies do it?All babies catnap but some can link their second sleepcycle.If ...
27/02/2023

Catnapping what does it mean and why do our babies do it?

All babies catnap but some can link their second sleepcycle.
If it you are parent of a little human that is catnapping only I can definitely help you out.

Send me a DM and I will definitely be able to help your baby to sleep longer😊

It is this time of the year again so here are a few tips to navigate through it without stressing too much about your li...
22/12/2022

It is this time of the year again so here are a few tips to navigate through it without stressing too much about your little ones sleep😉

🎅If your bub has a routine orior thise holidays you don't have to worry if their schedule is off for a few days.
🎅Once the festivities are over you can go back into your routine and bub will follow his old schedule👌
🎅 Don't forget to enjoy this time and don't focus too much on what can go wrong.
🎅 Parents you can do this💪

Have a wonderful Christmas and if you feel like you need help just DM me and I will help you out😉

It is this time of the year again so hete are a few tips to navigate through it without stressing too much about your li...
22/12/2022

It is this time of the year again so hete are a few tips to navigate through it without stressing too much about your little ones sleep😉

🎅If your bub has a routine orior thise holidays you don't have to worry if their schedule is off for a few days.
🎅Once the festivities are over you can go back into your routine and bub will follow his old schedule👌
🎅 Don't forget to enjoy this time and don't focus too much on what can go wrong.
🎅 Parents you can do this💪

Have a wonderful Christmas and if you feel like you need help just DM me and I will help you out😉

Are you a parent that struggles with your little human waking up at the crack of dawn?This is the hardest one to solve a...
21/10/2022

Are you a parent that struggles with your little human waking up at the crack of dawn?

This is the hardest one to solve as their sleep hormone is totally not cooperating during early mornings. The hormone melatonin is pretty much not there anymore so it makes it so much harder for little ones to go back to sleep 😴

If your little human is struggles witb this , send me a DM and I would love to help you out!

How to introduce a comforter or binky?Babies usually love something that brings or gives comfort when they go to sleep. ...
13/10/2022

How to introduce a comforter or binky?

Babies usually love something that brings or gives comfort when they go to sleep. You can have a baby that is perfectly fine with just their dummy (pacifier) and you have babies that just need a little comforter when they go through peaks of separation anxiety.

We usually suggest to introduce the comforters around 7 months as they have the ability to move the comforter away from their face. It is a great tool to introduce this if your baby is very attached to parents. We are their number 1 safety teddybears😍 so for babies that have difficulties detaching from us, comforters are the second best security they can have🥰

Let me know if it made a difference to your baby or not😁😊

Teething and Sleep?So hard to tell when baby is teething or getting sick? Well here are some signs that might make it a ...
05/10/2022

Teething and Sleep?

So hard to tell when baby is teething or getting sick?
Well here are some signs that might make it a little easier to know.
Usually babies have their first tooth between 6-7 months of age but there are always exceptions☺️
Their little teeth move all the time and also can bother them a lot😥

Hopefully it will help you going through this rough phase☺️😉




Ooh what a few rough months we had😂😅My little Luna turned 16 months a couple of days ago.So first of all yes there is th...
12/09/2022

Ooh what a few rough months we had😂😅
My little Luna turned 16 months a couple of days ago.

So first of all yes there is the big 12months regression 😅

Which includes

-transition to more textures in solids because this little toddler was over the purees😅
- eating less solids due to changed textures🤷🏻‍♀️ which caused few night wake ups but did not offer a bottle. She just became super fussy about what she wanted to eat.
- reintroduced purees + Baby led weaning
- morning nap refusal for like 1 month

15 months
- grumpy but like permanent 😋
- molars are coming through 😅
- food refusal again after thinking I nailed it😂( only couple of days)
- taking morning nap again since a few weeks🤷🏻‍♀️ I kept offering it anyways and yes sometimes took it but now she does every day again😁👍
- clingy stage 4 is getting less but was a pro for like 2 months😅
- took her first steps👍

So yeah rough few months😂😅 now hoping on a more happy and independent toddler😋😊

Anyone else in this phase? And being a mom that needs 7 arms to cope with everything around that is going on?😂😂



Back in Perth after a wonderful time in Europe!!! Seeing all the family back after almost 3 years was just what we all n...
08/09/2022

Back in Perth after a wonderful time in Europe!!! Seeing all the family back after almost 3 years was just what we all needed♥️

You guys must wonder how was the travel with 2 toddlers well it was busy but definitely so doable! I would do it again tomorrow!
Kids have the ability to adapt where ever you go!
Once in the right timezone of your destination pick up the same routines as at home.
In my case both girls did have 1 day of jetlag and that was it 👍

So put your stress away and book a loong overdue holiday because it is absolutely so worth it!

Ps: kids on holidays is not a relaxing holiday but so worth seeing them grow in a different place 🥰

Address

Perth, WA
6031

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 12pm

Telephone

+61432759212

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