13/05/2025
IS YOUR HYDRATION SLOWING YOUR RECOVERY?
Did you know that if you are using water alone it could be taking you up to five hours to rehydrate following a run, slowing recovering and leaving you feeling tired for longer?
We all know hydration is essential for performance, but did you know that being just 2% underhydrated can negatively affect both your physical output and mental focus?
Back in the 1960s, the first sports drinks were developed to fuel and hydrate at the same time — perfect for team sports with little time to stop. These isotonic drinks contain sugar, plus some sodium and potassium.
But sports science has come a long way since then. We now know that sweat contains five key electrolytes:
👉 Sodium
👉 Potassium
👉 Magnesium
👉 Calcium
👉 Chloride
That’s why Revvies Hypotonic Hydration is built with the latest research — delivering all five essential electrolytes, plus just a small amount of sugar to support rapid absorption.
✅ ~3x more salts than isotonic drinks
✅ ~3x less sugar
✅ Rehydrates as fast as an IV drip
By separating hydration from fuelling during a run you have greater flexibility to adjust each for distance, intensity and conditions, and post run Revvies hydration helps you feel refreshed and recharged in under an hour, with less water and no bloat.
Better Hydration = Better Performance & Faster Recovery. Simple.