Laura Rose - Baby Sleep Consultant

23/09/2025

🌹 Client Review 🌹

This 13 month girl relied on being rocked to sleep for naps and bedtime. She woke once or twice each night and got brought into the family bed to co‑sleep.

Now she sleeps in her own room in her cot, settles herself, and sleeps through!

Thank you for trusting me to help your family ❤️

09/11/2024

As a baby sleep consultant, one of the key things I recommend to parents is ensuring their little ones are getting enough protein in their diet.

Protein helps regulate blood sugar levels, which in turn supports longer and more restful sleep cycles for your little one. When babies have balanced meals with the right amount of protein, they’re less likely to experience late-night hunger pangs that can wake them up during the night.

Incorporating protein-rich foods like chicken, turkey, beef, salmon, tuna, lentils, eggs, yogurt, etc, can make a big difference in how your baby sleeps during the night. A balanced meal helps keep them full longer, reducing the chances of waking up due to hunger.

14/10/2024

When your little one isn’t sleeping, it feels like every ounce of energy is reserved just for getting through the day. But here’s the thing: moving your body, even just a little, can actually help boost your energy, unfog your brain and improve your mood.

I’ve teamed up with Fitness Coach Renee founder of .yes.fitness to share some of her top practical tips to help exhausted Mamas say yes to regular exercise.

Read full article on our blog - link in the comments

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09/10/2024

Got a cat napper? Here are some strategies to help support a resettle so they sleep longer. 💤

If your baby takes short naps throughout the day and is generally happy, that’s perfectly fine—just do what works best for your family. However, if your baby seems grumpy, tired all the time and you’re feeling unsure where to start, please don’t hesitate to reach out for help.

07/10/2024

🌹Client Review 🌹

This lovely family was dealing with their 20-month-old son having long awake periods in the middle of the night!

After making a few adjustments to his routine and finding a settling method that matched mum and dad’s parenting style and bub’s temperament, he went from split nights to sleeping through. 🙌🏻❤️

01/10/2024

Wondering when to move your baby from their bassinet to a cot?! 💕

There are no strict age guidelines; it’s all about what feels right for you both. Generally, this transition should occur when your baby has outgrown the bassinet or if you notice bub starting to roll over or move around.

Once you decide to make the switch, have your baby sleep in their cot for all naps and overnight when you’re at home. It’s best to avoid switching back and forth between the bassinet and cot during this period. Choose a starting point, commit and you and your baby will adapt quickly.

What age did your little one move to their cot? How did you find the transition?

If you need any sleep support, send me a DM. 🌹✨

30/09/2024

I’m a huge fan of Dr. Karp and his incredible research on how parents can activate their newborns' calming reflexes. Recently, there’s been a lot of discussion about the effects of white noise, and Dr. Karp's interview really clarifies these points. He also highlights other factors for creating the perfect sleep environment for our little ones, such as light, temperature, and establishing a consistent bedtime routine. Be sure to check out the interview in the link below!

Dr Harvey Karp shares his views on white noise for babies after a new study suggested it could harm development.

26/09/2024

Safe Sleep Guidelines for your baby 💕

As a new parent, ensuring your baby’s sleep environment is safe is a top priority. Here are essential guidelines to help promote safe sleep for your little one.

12/09/2024

✅Check off any that sound familiar, and let’s work together to get your child (and you!) back to restful nights. 💤

I really struggled with my first son’s sleep! We coslept and fed to sleep, but him at 14 months old, and me pregnant with bub #2 who was arriving in 5 months time, we needed to make a change.

Bringing in a sleep consultant made a huge difference! It transformed our sleep completely and changed our lives. Our toddler started sleeping through the night in his cot, in his own room. 🥳

I function so much better when I’ve had a full night’s sleep, and the same goes for my kiddos. 💙💙

Parenting can be tough and the mental load is so heavy, so why not ease that load by finding gentle solutions for your child’s sleep?

08/09/2024

🌹 FALSE 🌹

You can definitely teach your little one self settling skills and have night feeds ❤️💙