Katee Gray - Performance Mentoring

Katee Gray - Performance Mentoring Performance Mentor - longevity, in sport & business

B.Ex.Sci Grad.Dip Hmn Nutr

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Each year this day feels more complex, not sure if it’s a sign of age, or a sign of the times. I feel today could be a m...
10/05/2025

Each year this day feels more complex, not sure if it’s a sign of age, or a sign of the times. I feel today could be a more inclusive day if we shift one word, so I wrote some words to try and make sense of it all.

they say celebrate
but

tomorrow a friend
will bury her mum

another counts the
empty chairs
at the breakfast table

another holds a card
from the child she has
while grieving
the one she lost

another holds nothing.
her womb aching

another, whose child
may never hold a crayon
and write “mum, i love you”

some visit mothers
who don’t remember their names.
here but not here

some protect themselves
from mothers who hurt
who left
who chose absence
over presence

celebration feels … narrow
when

some navigate “the firsts”
without their mothers

some hold conversations
with strangers who birthed them

some mother alone
under a weighted blanket

some living in the cannot
maybe
not-yet
of mothering

not celebration then
but honour and witness

witness the grief
witness the love
witness the empty spaces
witness the too-full hands
witness the pure joy too

honour what is, what isn’t
what might never be,
what overflows

honour the cards proudly displayed
the breakfast in bed
the chaos
the quiet mornings
the forgetting
honour it all

Two things you need to do this weekend. Book your seat at one of the book launch events for  &  new book Broken Brains. ...
09/05/2025

Two things you need to do this weekend. Book your seat at one of the book launch events for & new book Broken Brains. And buy the book!

Holy wow. I haven’t even read it yet and I can sense it’s going to be incredibly moving, funny and powerful. This experience absolutely confirms it for me, all book launches should be done at a gorgeous winery, with shared tables and intimate conversations. Just so so good.

I did have an internal giggle given the synchronicity of having Stef there with me - she’s the funny one, and me the serious nerd type. While Jamila describes herself as the “decisive nerd” and Rosie the “haphazard creative”

How good is parenting when you find a random set of 100+ photos and then some artistic genius is buried in there too 📷 p...
24/04/2025

How good is parenting when you find a random set of 100+ photos and then some artistic genius is buried in there too 📷 photos by bodhi

5 months ago I launched a new business. AND I stepped off socials. (Who does that?!) Within 48 hours I noticed a big cha...
27/06/2024

5 months ago I launched a new business. AND I stepped off socials. (Who does that?!)

Within 48 hours I noticed a big change in my brain function 🧠. So here I am many months later having not been here for a long while! (And loved it to be frank)

Reflecting on the launch success, being off here helped a lot!
- less distraction
- Less comparisonitis
- Less unnecessary brain stimulation

The critical piece though? Support!
A team of Generous, passionate, and kind guard rails, cheer leaders and brains trusts.
Thank you .nz, & the thriving women, , , .official , , and….

Ultimately thy husband takes the award for supporting the most wobbles! 😘

I mostly hang out on LinkedIn these days, and I’m loving the work I do with clients. More on that later. But let’s connect if you hang there too.

Big thanks to my ever talented and kind friend for the stunning set of head shots and a video reel coming soon 🎥

Temp website is in bio, and I’ve got a revamp coming.

  to how we spent my birthday last year in Hawaii 🌺 I’m feeling reflective and need your favourite birthday journaling p...
11/10/2023

to how we spent my birthday last year in Hawaii 🌺 I’m feeling reflective and need your favourite birthday journaling prompts please?

Thought I’d talk more to my story where I said I’m good at rest these days. Firstly note I didn’t say GREAT, that’s the ...
30/09/2023

Thought I’d talk more to my story where I said I’m good at rest these days. Firstly note I didn’t say GREAT, that’s the goal. And I didn’t say effortlessly. It’s not my natural state to let myself rest, it’s taken work. (Oh paradox you wonderful thing) these days I work on resting before I need to, that’s the key for me. But it still holds resistance at times. But what I’m proud of is I let the washing or the messy bench top be messy, and prioritise me more often than I dont. For hormonal health, performance and general longevity I do wish I’d learnt the skill of rest earlier.

Man oh man. On Oct 8th I’ll be auditioning for the big one in April 🎉 If you have experienced any of the following, I’m ...
16/09/2023

Man oh man. On Oct 8th I’ll be auditioning for the big one in April 🎉

If you have experienced any of the following, I’m doing this for you.
- felt shame due to a period bleed
- Felt shame for a lack of period bleed
- Missed out on sporting opportunities due to your period or hormone concerns
- Felt pressured to take OCP or other hormonal interventions, and suffered side effects as a a result
- Felt dismissed by your coach, dr or supporters for your symptoms
- Felt anxious about performing athletically leading into or during your period
- Struggled to find acceptance and empowerment of your hormones during major hormonal changes such as puberty, pregnancy, postpartum, peri menopause and menopause.
- (From within or society alike 👆🏽)
- Felt that you needed to hide information about your period health and changes you’ve experienced
Thank you to all the legends helping me celebrate today, and those who gave me beautiful nudges towards my application, that eventually lit the fire within.

Not sure why I haven’t done this sooner - but here you go. If you want to learn about training with your hormones in min...
14/09/2023

Not sure why I haven’t done this sooner - but here you go. If you want to learn about training with your hormones in mind - here’s all my podcast episodes in one place. 🎧 will add to link in bio or search in Spotify.

Part 2 - a reintroduction 🤰🏽 Mama to Bodhi, now 3.5 years old, and wifey to Mick coming up on 13 years 💕 🤓 My primary pr...
09/08/2023

Part 2 - a reintroduction

🤰🏽 Mama to Bodhi, now 3.5 years old, and wifey to Mick coming up on 13 years 💕

🤓 My primary professional focus is as Head of Operations at
(The greatest sliding door moment led me here)

In my “spare time” I work with health professionals & athletes to focus on their longevity through wellness and sustainable business practices

Lover of riding 🚴 as my opportunity to just be, (and let ideas flow through me)

Natural swimmer 🏊🏽‍♀️ and not so natural runner. If a sense of adventure is involved, I’m keen.

Ironman finisher, 12 x 70.3 finisher with unfinished business 🫣

👩🏽‍🎓 Studied bachelor in health science and then did post grad in human nutrition

Reformed a-type athlete who now loves yin yoga, meditation, finding space and doing less

Previously Experienced ~15 years of PMDD, fortunate to say I’m a warrior - this ultimately led my previous career in hormonal health for athletes so I’m actually grateful.

I’m grateful my friends are great holders of space, deliver honesty with love, are thoughtful & skip the small talk 🌻

⚒️ I’m a lover of thrifting and getting on the tools for DIY projects

🌝 Moonlight, stars, camping, horses, the ocean and sunsets calm my heart 🏕️

Time for a reintroduction. A dropped the “holistic endurance” from my handle a little while back. And to be honest I had...
09/08/2023

Time for a reintroduction.

A dropped the “holistic endurance” from my handle a little while back. And to be honest I had shifted from that identity long ago and In between I haven’t know how to show up here, and now I do. So I’m going to start with a bit of “what you can expect to see” and then some updates on my world.

Expect to see content that shares:
🩸 Passion for phases of a Womans life from puberty, pregnancy, postpartum and menopause.

👩🏽‍💼 Resources for sustainable business practice focused on YOUR longevity, brain health and nervous system

📊Strategies for coaches to improve systems, time management and athlete retention to live life by design

✨ Inspirational leaders, athletes and humans

🥑 Sports nutrition strategies & nutrition for hormonal health

💰 Helpful content around money and numbers (because it’s my jam)
And
♻️ How it marrys with sustainable choices and practices for clothing, food, home products, recycling etc

📝Poetry, kind words, musing on paradox and mental health

🧘🏻‍♀️ And anything related to holistic health that’s good for your nervous system. Think, yoga, meditation, TCM, gut health practices, breath work and cold water immersions.

And no doubt cute puppies, animals and babies for good measure. 🌻 continued in next post…

Proud of us. 🏡 we moved into this home after being married for a week. A LOT has happened since then. Counting down the ...
28/06/2023

Proud of us. 🏡 we moved into this home after being married for a week. A LOT has happened since then. Counting down the hours to move to our new home today and hopefully not move again for perhaps 20 years?! (Yes please). This is move number 4 since Nov floods, my mind and body is done. Immune system is on the rocks and training capacity has been.:.. minimal. (Rejuvenation has amped up though ❤️‍🩹) Excited for this fresh start opportunity and what’s to come ✨ This was the last pic of us in our home where we became a family

A photo of professional triathlete Emma Pallant and subsequent comments, have got me thinking about the big hole of know...
22/05/2023

A photo of professional triathlete Emma Pallant and subsequent comments, have got me thinking about the big hole of knowledge and language around periods for athletes.

Here’s what came up for me;
- Suggesting a photo be cropped, that includes an athlete on their period, is a missed opportunity to show upcoming female athletes that having a period as an athlete is a metric of wellness. Cropping this photo to make it more “flattering” suggests shame, that absolutely doesn’t need to exist.
- An elite (or any) athlete having their period is something to be CELEBRATED. Many athletes struggle with Amenorrhoea or RED-S, it’s often a quiet battle too, and a real struggle to find the balance of output vs input to ensure a regular cycle. Let’s not add to an archaic culture where loss of a period was celebrated.
- I like to try and think that the comments were not intended to be malicious- , it does however shine a bright light on a bigger issue. That people think it’s okay to make a women feel like they should hide their period and don’t understand the layers of nuance and impact on impressionable young athletes. More education and language is clearly needed, especially for coaches.
- There is a misunderstanding around periods and performance and we have an opportunity to change the dialogue. When a woman achieves an athletic achievement, while on their period. It wasn’t in-spite or despite their period. For some women, their bleed is the optimal time for high performance. For some women, it’s near impossible to perform due to conditions such as PCOS or Endometriosis. This experience is INDIVIDUAL, not universal. Having a period doesn’t always = harder or lesser performance.

Coaches, if you want guidance on understanding periods and performance for athletes. Reach out.
Athletes, keep moving the needle and talk opening about your experience with your period (if it feels right for you) while training and competing.

And if this resonated, I’d love you to contribute to the conversation or awareness.

Em, thank you for the way you handled these comments and created the opportunity for discussion and awareness.

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33 Shoreham Rd
Red Hill South, VIC
3931

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