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🥗 Healthy Eating to Stay Strong as You AgeEating a healthy, balanced diet can help older Australians maintain strength, ...
02/09/2026

🥗 Healthy Eating to Stay Strong as You Age
Eating a healthy, balanced diet can help older Australians maintain strength, energy and overall wellbeing.
To support healthy ageing:
• enjoy a variety of nutritious foods;
• include enough protein to help maintain muscle strength;
• choose foods rich in calcium and vitamin D for bone health; and
• drink enough water throughout the day.
If you have concerns about your nutrition or appetite, speak with your GP or an accredited practising dietitian.
SSCA also provides a free Care Finding service to help people connect with suitable aged care providers.
Official Government information:
https://www.eatforhealth.gov.au/
Read our related article:
https://www.supportservicesconnect.com.au/healthy-eating-older-australians-care-finding-melbourne/

💙 Knowing When It's Time to Ask for HelpAsking for help early can help older Australians stay independent and continue l...
24/08/2026

💙 Knowing When It's Time to Ask for Help
Asking for help early can help older Australians stay independent and continue living safely at home for longer.
It may be time to explore available support if you:
• find household chores becoming more difficult;
• need help preparing meals or shopping;
• notice changes in your mobility or balance;
• feel less confident going out; or
• need extra assistance with everyday activities.
Getting a little help with daily tasks doesn't mean losing your independence—it can help you maintain it.
SSCA also provides a free Care Finding service to help people connect with suitable aged care providers.
Official Government information:
https://www.myagedcare.gov.au/types-care/help-home
Read our related article:
https://www.supportservicesconnect.com.au/when-to-ask-for-help-care-finding-melbourne/

🤝 Understanding Respite Care OptionsRespite care provides short-term support for older Australians while giving carers t...
18/08/2026

🤝 Understanding Respite Care Options
Respite care provides short-term support for older Australians while giving carers time to rest, attend appointments or take a break.
Depending on individual needs, respite care may be provided:
• at home;
• at a day centre;
• in a residential aged care home; or
• during planned or emergency situations.
Taking regular breaks can help carers maintain their own wellbeing while continuing to provide quality care.
SSCA also provides a free Care Finding service to help people connect with suitable aged care providers.
Official Government information:
https://www.myagedcare.gov.au/types-care/help-home/home-modifications
Read our related article:
https://www.supportservicesconnect.com.au/respite-care-options-care-finding-melbourne/

🏠 Understanding Home ModificationsHome modifications can help older Australians continue living safely and independently...
11/08/2026

🏠 Understanding Home Modifications
Home modifications can help older Australians continue living safely and independently at home.
Depending on your needs, home modifications may include:
• installing grab rails or handrails;
• adding ramps for easier access;
• improving lighting around the home;
• making bathrooms safer; and
• reducing everyday trip hazards.
Some home modifications may be available through government-funded aged care services following an assessment.
SSCA also provides a free Care Finding service to help people connect with suitable aged care providers.
Official Government information:
https://www.myagedcare.gov.au/types-care/help-home/home-modifications
Read our related article:
https://www.supportservicesconnect.com.au/how-home-modifications-can-support-safe-and-independent-living/

📱 Verified Text Messages from My Aged CareMy Aged Care has introduced verified text messages to help older Australians i...
03/08/2026

📱 Verified Text Messages from My Aged Care
My Aged Care has introduced verified text messages to help older Australians identify genuine messages and reduce the risk of scams.
From July 2026:
• official text messages will display the sender name "MyAgedCare";
• verified messages may be used to provide updates about your aged care services;
• messages without verified branding may appear as "Unverified"; and
• if you're unsure whether a message is genuine, contact My Aged Care before clicking any links or sharing personal information.
SSCA also provides a free Care Finding service to help people connect with suitable aged care providers.
Official Government information:
https://www.myagedcare.gov.au/news-and-updates/verified-text-messages-my-aged-care
Read our related article:
https://www.supportservicesconnect.com.au/my-aged-care-verified-text-messages-2026/

💊 Managing Medicines Safely as You AgeAs we get older, it's common to take more than one medicine. Regularly reviewing y...
30/07/2026

💊 Managing Medicines Safely as You Age
As we get older, it's common to take more than one medicine. Regularly reviewing your medications can help reduce the risk of side effects, medicine interactions and unnecessary medicines.
To use medicines safely:
• take your medicines exactly as directed by your doctor or pharmacist;
• keep an up-to-date list of all prescription, over-the-counter and complementary medicines;
• ask your GP or pharmacist to review your medicines regularly; and
• never stop or change a medicine without professional advice.
Knowing what medicines you take and why you take them can help you stay healthy and reduce the risk of medicine-related problems.
Official Government information:
https://www.nps.org.au/consumers
Read our related article:
https://www.supportservicesconnect.com.au/medicine-safety-older-australians-care-finding-melbourne/

❄️ Keeping Warm and Well This WinterCold weather can increase the risk of illness, especially for older Australians and ...
30/07/2026

❄️ Keeping Warm and Well This Winter
Cold weather can increase the risk of illness, especially for older Australians and people with ongoing health conditions. Taking a few simple precautions can help you stay warm, healthy and safe throughout winter.
This winter, remember to:
• dress in layers and keep your home comfortably warm;
• stay active indoors, even with light exercise;
• enjoy regular hot meals and drinks while keeping well hydrated; and
• stay up to date with recommended winter vaccinations, including flu, COVID-19 and RSV if eligible.
If you're an older person living alone, keep in touch with family, friends or neighbours, and don't hesitate to seek medical advice if you feel unwell.
Official Government information:
https://www.health.gov.au/winter-vaccinations
Read our related article:
https://www.supportservicesconnect.com.au/winter-health-tips-older-australians-care-finding-melbourne/

🌿 Staying Independent as You AgeGrowing older doesn't mean giving up the activities you enjoy. Healthy lifestyle choices...
28/07/2026

🌿 Staying Independent as You Age
Growing older doesn't mean giving up the activities you enjoy. Healthy lifestyle choices and planning ahead can help you stay independent and continue living at home for longer.
Simple ways to support your independence include:
• staying physically active and keeping your body strong;
• maintaining social connections with family, friends and your community;
• using assistive products or home modifications when needed; and
• seeking support early if everyday tasks start becoming more difficult.
Taking small steps today can help you stay confident, active and independent for years to come.
Official Government information:
https://www.myagedcare.gov.au/types-care/maintaining-your-independence-and-mobility
Read our related article:
https://www.supportservicesconnect.com.au/staying-independent-as-you-age-care-finding-melbourne/

🌿 Living Well with Positive AgeingPositive ageing is about staying healthy, active and connected, so you can continue li...
27/07/2026

🌿 Living Well with Positive Ageing
Positive ageing is about staying healthy, active and connected, so you can continue living well as you grow older. Small lifestyle choices can make a big difference to your wellbeing and independence.
Simple ways to support positive ageing include:
• staying physically active through regular exercise;
• eating a healthy, balanced diet;
• keeping socially connected with family, friends and your community; and
• having regular health checks and managing ongoing health conditions.
Looking after your physical, mental and social wellbeing can help you maintain a better quality of life at every stage of ageing.
Official Government information:
https://www.health.gov.au/topics/positive-ageing-is-ageing-well
Read our related article:
https://www.supportservicesconnect.com.au/positive-ageing-care-finding-melbourne/

🏥 Support at Home Thin Markets Grants Now OpenThe Australian Government has opened Round 3 of the Support at Home Thin M...
27/07/2026

🏥 Support at Home Thin Markets Grants Now Open
The Australian Government has opened Round 3 of the Support at Home Thin Markets Grants, with more than $311 million available to help improve aged care services in areas where access is limited.
The funding will support eligible providers to:
• deliver services in regional, rural and remote communities;
• provide specialised support for older people with diverse needs;
• improve services for Aboriginal and Torres Strait Islander communities; and
• strengthen aged care where workforce shortages or limited services exist.
Applications close on 26 November 2026.

Official Government information:
https://www.health.gov.au/news/support-at-home-thin-markets-grants-now-open
Read our related article:
https://www.supportservicesconnect.com.au/support-at-home-thin-markets-grants-round-3-open/

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