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Shape The Journey, Scarborough (2026)

05/09/2023

💕Menopause in the workplace, do you have support in your workplace?

💗I hold a safe space for you to chat openly and release you emotion without judgment.

👉BOOK HERE FOR A 15 MINUTES COMPLIMENTARY CHAT... MESSAGE ME

03/09/2023

What causes menopause fatigue?

Menopause fatigue can be caused by the onset of hormonal changes that occur during the menopause transition.

💜Hormones play an important role in regulating our energy consumption. As our hormone levels fluctuate (we will discuss oestrogen and progesterone in this post), we may feel as if our energy reserves are being depleted. As they work together to find their balance within our bodies, they may leave us feeling completely exhausted.

💜Ladies, it’s time to take control of our health.
Let's test and stop guessing, why balancing our biochemistry is key to finding the root cause of your perimenopausal symptoms,

BOOK HERE FOR A 15-MINUTE COMPLIMENTARY CHAT
https://lynseyvinenhormonehealth.com/first-step

26/08/2023

𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡𝙨 ⭐️⭐️⭐️⭐️⭐️

My Saturday be like receiving heartfelt feedback, knowing I'm making perimenopause journeys healthier and happier for women.

👉DM for a Free Consult

22/08/2023

I prepare highly customized protocols based on your intake data and lab test results, then plan a bio-individualized wellness plan.

Now it’s up to you to decide: is now the right time for you to transform your health?

Results you can expect:

✅Wake up feeling rested and ready to seize the day without aches and pains

✅Say goodbye to frustrating digestive symptoms like bloating and constipation

✅Ditch the extra kilos and get back to your ideal weight

✅Gain clarity and focus back without mood swings and anxiety

✅Enjoy glowing skin, higher libido and vitality

Comment "CHAT" below if you're ready to make these changes.

12/08/2023

𝒮𝑜𝒸𝒾𝑒𝓉𝓎 𝒾𝓈 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝒾𝓃𝑔 𝒶 𝒹𝓇𝒶𝓂𝒶𝓉𝒾𝒸 𝓇𝒾𝓈𝑒 𝒾𝓃 𝓉𝒽𝑒 𝒶𝓂𝑜𝓊𝓃𝓉 𝑜𝒻 𝓅𝑒𝑜𝓅𝓁𝑒 𝓈𝓊𝒻𝒻𝑒𝓇𝒾𝓃𝑔 𝒻𝓇𝑜𝓂 𝒸𝑜𝓂𝓅𝓁𝑒𝓍, 𝒸𝒽𝓇𝑜𝓃𝒾𝒸 𝒹𝒾𝓈𝑒𝒶𝓈𝑒𝓈 𝓈𝓊𝒸𝒽 𝒶𝓈 𝒽𝑒𝒶𝓇𝓉 𝒹𝒾𝓈𝑒𝒶𝓈𝑒, 𝒸𝒶𝓃𝒸𝑒𝓇, 𝒹𝒾𝒶𝒷𝑒𝓉𝑒𝓈, 𝒶𝓊𝓉𝑜𝒾𝓂𝓂𝓊𝓃𝑒 𝒹𝒾𝓈𝑜𝓇𝒹𝑒𝓇𝓈, 𝒜𝒟𝐻𝒟, 𝒶𝓊𝓉𝒾𝓈𝓂 𝒶𝓃𝒹 𝓂𝑒𝓃𝓉𝒶𝓁 𝒾𝓁𝓁𝓃𝑒𝓈𝓈, 𝓅𝑒𝓇𝒾𝓂𝑒𝓃𝑜𝓅𝒶𝓊𝓈𝑒 𝒶𝓃𝒹 𝓂𝑒𝓃𝑜𝓅𝒶𝓊𝓈𝑒..........

👉Healing the patient has become replaced with treating the patient with a pill for an ill!! This change in terminology implies that the patient’s problems are permanent, but the symptoms may be controlled with a lifetime of ever-increasing drugs and blood tests.
Patients need an approach which embraces healing by addressing the root cause of their problems, rather than perpetually trimming the leaves of their symptoms.
🌱Integrative functional medicine is that approach. 🌱
Having been a nurse and seen the effects of drugs on patients I was so disillusioned with this approach and found myself looking for alternatives with a more holistic approach to my family's health and wellness.
What I do now is I integrate what I learnt in traditional Western medical practices with other types of holistic approaches from around the world. This integration of medical traditions is used to create the following emphasis:
🧬Rebalancing the body & it's systems through nutrition, exercise and lifestyle planning
🧬Use of the latest laboratory testing and diagnostic techniques
🧬Use combinations of supplements, botanicals, nutritional plans, exercise plans, cleanse programs, stress management techniques and sleep habits.
For all my hormonal ladies out there, who are 40+ and are experiencing symptoms, who have had bloods taken and have been told "you are fine" then I have got your back.
I also got told I was fine; however, my body and intuition were telling me otherwise!!
After working with an integrative health practitioner for 12 months I was clear of those pesky symptoms that were making me so unhappy.
I have fully healed myself from the debilitating, painful perimenopausal symptoms through functional lab testing, giving my body the nutrients and minerals it was lacking, changed up the exercise I was doing and invested in me for the long haul.
If you do not make time for your wellness, you will be forced to make time for your illness, harsh but true. I saw so much illness when I was a nurse that I decided back in my late 20's that I never wanted to be that way.
Don't wait, act now and let's help you feel amazing again, you still have a lifetime of living ahead of you.
👉Comment "𝐁𝐎𝐎𝐊 𝐍𝐎𝐖" below if you're ready to make these changes so that you can feel energised and vital again👇

10/08/2023

𝙈𝙄𝘿 𝙔𝙀𝘼𝙍 & 𝙎𝙏𝙄𝙇𝙇 𝙎𝙏𝙍𝙐𝙂𝙂𝙇𝙄𝙉𝙂 𝙒𝙄𝙏𝙃 𝙒𝙀𝙄𝙂𝙃𝙏 𝙇𝙊𝙎𝙎 & 𝙁𝘼𝙏𝙄𝙂𝙐𝙀?
Attention you fabulous women! I see you, pushing through to get all the things done. Even though you are tired and cranky and really want to stab someone in the eye with a knife.
Ladies, it's time to focus on optimising your health!
Guess what?
We have the perfect thing to help you do just that…
In fact, the last time we did this we sold out in 48 hours 🤯
So if you are ready to stop the GUESS work in relation to your changing hormones and finally find the root cause of your symptoms then lean in.
For the next 2 days only we are bringing back ALL the bonuses!!😲😲😲
That means if you book a First Step to Renewed Health call before the COB WEDNESDAY you will be eligible for all 3 bonuses including:
🍾Turn your health around in just 8 weeks guarantee
🍾A extra month of coaching
🍾Plus 2 guides to help with your perimenopausal journey
Drop me a message if you’re ready and let’s lock in a time to catch up.
We have 2 spots available for women who are ready now.
Comment ‘GUARANTEE’ below to book in your First steps to renewed health call now.
T & C'S Apply

09/08/2023

/ 🌟𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗜𝗡𝗚 𝗢𝗨𝗥 8 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗘 𝗛𝗔𝗖𝗞𝗜𝗡𝗚🌟 /
It is time to stop guessing at why you are experiencing health symptoms and challenges when you hit 40?
Are you ready to unearth the answers?
Sick and tired of wasting your time and money trying another diet, another supplement and you still continue to struggle each day with symptoms you wish would just go away!
I've been where you are now:
*Struggling to get out of bed
*Aching from head to toe
*Weight piling on out of nowhere
*Crying at the drop of a hat
*Forgetting my pin number at the check out
*No longer interested in s*x
*Short tempered and irrational
Let me take over and get you some relief by using state of the art functional lab testing.
Functional medicine is the medicine of WHY, why are these symptoms occurring, why is this dis-ease developing and what's at the root cause of it?
I’ve had years of experience working with the human body, as a qualified nurse for 10 years, as a strength and conditioning coach and as an integrative health practitioner.
In the past 12 months I have helped over 100 gorgeous women to:
1.Rebalance their hormones & lose weight
2.Heal their gut health
3.Remove bacteria and parasites
4.Put the correct nutrients back into their bodies
5.Decrease stress levels & calm the nervous system
These results blow me away every time!!
What I want for every women 40+ is to have an understanding as to why your body is doing what it is, so that you can heal, surrender and continue on with your life without the pain, broken sleep, weight gain, feelings of hopelessness, brain fog, body aches and all the symptoms and emotions that come with our changing hormones.
What I want more than anything is to support, guide and empower women who are struggling with their changing body to get curious as to why you have the symptoms?
Rather than defining someone's health status based on what we see – why not assess your health on function?
Why not assess systems, rather than symptoms?
Functional Medicine testing offers a way of assessing the body and how certain underlying imbalances may be holding you back from achieving your optimal level of health and vitality! Don’t worry you don’t have to be a DR. to understand this, that’s what I am here for.
Over the past 18 months I have been building “The Vibrant Women's Project” and I am so excited to be offering this program to a handful of women over the next 14 days. This is for those women who are ready to take action NOW and want restored energy, renewed health and vitality.
This is not a cookie cutter program because guess what? You and every other woman out there is unique. Unique in your lifestyle, daily routine & your body so why would you sign up to a generalised one?
You are not a number to me; I see you and your struggles and will work closely with you to make this part of your journey to renewed health as seamless as possible.
Because I take such personalised care with each of my clients, I am only able to open up this one time offer to 8 amazing souls.
Ready to feel fantastic before Summer and tired of playing the guessing game?
IMPORTANT INFO: The Vibrant Women's Project is by invitation only, so if you are interested in taking your health to the next level then I invite you to comment the word “HEAL” below and one of my team will reach out to you to make sure you are a good fit for an invitation.
We have cleared our diaries to make sure that we don’t waste each other's time and will be looking forward to having a conversation with you.
No one needs to feel alone in this crazy journey, let me help you get there.
Sending lots of love
Lynsey x🌟

31/05/2023

This sunrise this morning was nothing short of being incredible. It peaked up over the horizon with a bright pink glow that I’ve not seen before.

This would have been a photographers dream.

I m so grateful I am able to get up each day to witness another beautiful day.

Breath and remember you choose how your day starts, I choose sunrise walks even when it’s chilly.
Lyns 🙏🏻🙏🏻

Shape The Journey

05/09/2023

03/09/2023

26/08/2023

22/08/2023

12/08/2023

10/08/2023

09/08/2023

31/05/2023

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