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29/10/2026

October has given me a lot to reflect on. We’ve talked about movement, technology, the habits we build and the choices that shape how we feel. I’ve also had the privilege of spending time with guests at our final retreat for the year. As we move towards the end of the year, calendars begin to fill quickly. Work gets busier. Celebrations begin. There are people to see, places to be and things to organise.

This is when the practices we’ve been building matter. Keep walking. Keep making time for yourself. Keep doing the things that help you feel well. Taking care of ourselves can become a natural habit, and I hope you continue to make time to create yours.

28/10/2026

We’ve tried a few things together this month.

Moving in ways we enjoy. Creating time away from technology. Making healthy choices easier. Building new practices around things we already do.

Before October finishes, think about which one felt most natural to you. Which one did you enjoy? Which one changed how you felt? Keep that one.

Healthy habits have to work within our real lives, and finding what works for you is a very good place to start.

25/10/2026

As you move into your week, choose one thing that makes you feel good when you make time for it. A simple action that can help connect, pause and relax.

22/10/2026

Steam has been part of bathing and wellbeing traditions for generations, and I understand why people continue to seek it out.

I love the feeling of entering the Aromatic Steam Room at Aurora and allowing the warmth to surround me. My breathing becomes something I’m much more aware of and my body settles into the experience. If steam is part of your own bathing practice, spend a few moments noticing your breath while you are there.

Let the warmth, aroma and humidity surround you while you simply sit.

21/10/2026

One of the easiest ways I’ve found to establish a new practice is to connect it to something already familiar.
Stretch after you brush your teeth.
Step outside while the kettle boils.
Walk after lunch.
Take three breaths when you get into the car.
Breathe in essential oils after washing your hands.

Your day already has a rhythm. Look at what is already there and find somewhere your new practice can comfortably belong.

18/10/2026

Place both feet firmly on the ground. Take a full breath in and let it go. Bring your attention to your body. Your legs. Your arms. Your chest. Your breath. Feel yourself here, in this moment.

This week, make some time for the things that make you feel alive.

15/10/2026

Today we are welcoming guests to Aurora for our final retreat of 2026, alongside Linda Franke.

Retreat days bring me back to why I began this work almost 30 years ago. We create time for people to step out of their usual day, learn, rest, talk, move and reconnect with how they want to feel.

The part I care deeply about is what happens afterwards. What can you take home? What can become part of Tuesday morning, Thursday afternoon or the end of a long week? Taking care of ourselves is a practice.

If you have any topics you would like us to include in the 2027 Retreat program, please drop us a note or comment below. I love designing the program around your wellness needs.

14/10/2026

I have exercised for most of my life, and the way I move has changed many times over the years.

What has stayed consistent is how much better I feel when movement is part of my week. The secret for me has been finding ways to move that I actually enjoy. Walking, strength work, stretching, whatever feels right at the time.

This week, think about the movement you look forward to and make time for more of it. That is the practice we are far more likely to keep.

08/10/2026

I’m becoming increasingly protective of time without technology. At a recent retreat at Aurora, I shared the impact that the simple act of looking at our phones can trigger a stress response.

Our phones give levels of freedom also, however, I really value the parts of my day when my attention belongs completely to where I am. Walking. Eating. Talking with someone I love. Sitting outside. Even driving.

This weekend, I encourage you to choose a time when your phone can stay somewhere else. Start with 15 minutes. Then 30. Extend it for as long as feels good. See what you do with the time when technology isn't asking for your attention.

06/10/2026

After almost 30 years working in wellness, I’ve learnt that the practices that stay with us fit naturally into our lives.

If I want to move more, I leave my walking shoes where I can see them.
If I want a quieter morning, my phone stays away for longer.
If I want to eat well, I plan ahead.

This week I challenge you to choose one habit you want to grow and ask yourself: How can I make this easier to do?
Supporting ourselves can begin before the practice itself.

Address

Constitution Hill Road
Sorrento, VIC
3943

Website

http://lyndallmitchell.com/

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